Receta Tuna And Greens Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lettuce 17.0g	cherry tomatoes 33.67g	eggs 12.32g	tuna 0.0g	onions 3.6g	celery 8.9g	mayonnaise 0.0g	lemon juice 1.48g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.3	1.55	n/a	0.07	0.06	n/a	0.01	n/a	n/a	2.21	8.84
Total Fat (g)	0.04	0.07	1.22	n/a	0.01	0.02	n/a	0.0	n/a	n/a	1.35	5.4
Carbohydrates (g)	0.38	1.32	0.09	n/a	0.26	0.26	n/a	0.13	n/a	n/a	2.45	9.8
Ash (g)	0.09	0.17	0.11	n/a	0.03	0.07	n/a	0.0	n/a	n/a	0.47	1.88
Calories (kcal)	2.72	6.061	17.618	n/a	1.152	1.424	n/a	0.369	n/a	n/a	29.343	117.372
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.03	0.42	0.03	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.53	2.12
Fructose (g)	0.05	0.46	0.01	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.57	2.28
Lactose (g)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	16.26	31.82	9.34	n/a	3.23	8.49	n/a	1.34	n/a	n/a	70.49	281.96
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.08	0.89	0.09	n/a	0.08	0.16	n/a	0.04	n/a	n/a	1.34	5.36
Galactose (g)	0.0	0.0	0.01	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.2	0.4	0.0	n/a	0.1	0.1	n/a	0.0	n/a	n/a	0.8	3.2
Calcium (mg)	5.61	3.367	6.53	n/a	2.592	3.56	n/a	0.103	n/a	n/a	21.762	87.048
Iron (mg)	0.2	0.09	0.23	n/a	0.05	0.02	n/a	0.0	n/a	n/a	0.59	2.36
Magnesium (mg)	2.04	3.704	1.478	n/a	0.72	0.979	n/a	0.089	n/a	n/a	9.01	36.04
Phosphorus (mg)	4.76	8.081	23.531	n/a	1.332	2.136	n/a	0.089	n/a	n/a	39.929	159.716
Potassium (mg)	31.79	79.798	16.509	n/a	9.936	23.14	n/a	1.829	n/a	n/a	163.002	652.008
Sodium (mg)	4.25	1.684	17.248	n/a	0.576	7.12	n/a	0.015	n/a	n/a	30.892	123.568
Zinc (mg)	0.03	0.06	0.14	n/a	0.01	0.01	n/a	0.0	n/a	n/a	0.25	1.0
Copper (mg)	0.005	0.02	0.012	n/a	0.003	0.004	n/a	0.0	n/a	n/a	0.045	0.18
Manganese (mg)	0.034	0.037	0.005	n/a	0.006	0.009	n/a	0.0	n/a	n/a	0.091	0.364
Selenium (mcg)	0.3	0.0	3.9	n/a	0.0	0.0	n/a	0.0	n/a	n/a	4.2	16.8
Vitamin A, IU (IU)	1273.64	280.471	59.998	n/a	35.892	39.961	n/a	0.295	n/a	n/a	1690.258	6761.032
Retinol (mcg)	n/a	0.0	17.125	n/a	0.0	0.0	n/a	0.0	n/a	n/a	17.125	68.5
Vitamin A, RAE (mcg_RAE)	63.75	14.141	17.248	n/a	1.8	1.958	n/a	0.015	n/a	n/a	98.912	395.648
Beta Carotene (mcg)	764.15	151.178	1.232	n/a	21.528	24.03	n/a	0.044	n/a	n/a	962.163	3848.652
Vitamin E (mg)	0.03	0.18	0.12	n/a	0.02	0.02	n/a	0.0	n/a	n/a	0.37	1.48
Vitamin D (IU)	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	0.0	866.329	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	293.08	41.414	40.779	n/a	40.932	25.187	n/a	0.133	n/a	n/a	441.525	1766.1
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.04	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	4.3	0.0	n/a	0.7	0.3	n/a	0.7	n/a	n/a	6.5	26.0
Thiamin (mg)	0.01	0.013	0.009	n/a	0.002	0.002	n/a	0.0	n/a	n/a	0.037	0.148
Riboflavin (mg)	0.014	0.007	0.059	n/a	0.003	0.005	n/a	0.0	n/a	n/a	0.088	0.352
Niacin (mg)	0.054	0.199	0.009	n/a	0.019	0.028	n/a	0.001	n/a	n/a	0.311	1.244
Pantothenic acid (mg)	0.024	0.03	0.177	n/a	0.003	0.022	n/a	0.001	n/a	n/a	0.258	1.032
Vitamin B-6 (mg)	0.017	0.027	0.017	n/a	0.002	0.006	n/a	0.001	n/a	n/a	0.07	0.28
Folate (mcg)	6.12	5.051	5.79	n/a	2.304	3.204	n/a	0.192	n/a	n/a	22.661	90.644
Vitamin B-12 (mcg)	n/a	0.0	0.16	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.16	0.64
Choline (mg)	2.0	2.3	30.9	n/a	0.2	0.5	n/a	0.1	n/a	n/a	36.0	144.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.003	0.021	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.029	0.116
Threonine (g)	0.009	0.01	0.069	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.092	0.368
Isoleucine (g)	0.007	0.007	0.083	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.101	0.404
Leucine (g)	0.012	0.01	0.134	n/a	0.004	0.003	n/a	n/a	n/a	n/a	0.163	0.652
Lysine (g)	0.009	0.01	0.112	n/a	0.003	0.003	n/a	n/a	n/a	n/a	0.137	0.548
Methionine (g)	0.003	0.003	0.047	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.055	0.22
Cystine (g)	0.002	0.003	0.033	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.038	0.152
Phenylalanine (g)	0.012	0.024	0.084	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.123	0.492
Tyrosine (g)	0.005	0.003	0.062	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.073	0.292
Valine (g)	0.009	0.007	0.106	n/a	0.003	0.003	n/a	n/a	n/a	n/a	0.127	0.508
Arginine (g)	0.007	0.007	0.101	n/a	0.005	0.002	n/a	n/a	n/a	n/a	0.121	0.484
Histidine (g)	0.003	0.003	0.038	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.047	0.188
Alanine (g)	0.009	0.01	0.091	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.114	0.456
Aspartic acid (g)	0.024	0.047	0.164	n/a	0.006	0.011	n/a	n/a	n/a	n/a	0.252	1.008
Glutamic acid (g)	0.027	0.145	0.207	n/a	0.014	0.008	n/a	n/a	n/a	n/a	0.401	1.604
Glycine (g)	0.009	0.007	0.053	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.073	0.292
Proline (g)	0.007	0.007	0.063	n/a	0.004	0.002	n/a	n/a	n/a	n/a	0.082	0.328
Serine (g)	0.007	0.01	0.12	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.141	0.564
Cholesterol (mg)	n/a	0.0	52.114	n/a	0.0	0.0	n/a	0.0	n/a	n/a	52.114	208.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.382	n/a	0.001	0.004	n/a	0.0	n/a	n/a	0.397	1.588
Phytosterols (mg)	n/a	2.357	n/a	n/a	n/a	0.534	n/a	n/a	n/a	n/a	2.891	11.564
Monounsaturated Fat (g)	n/a	0.01	0.469	n/a	0.001	0.003	n/a	0.0	n/a	n/a	0.483	1.932
Polyunsaturated (g)	n/a	0.027	0.168	n/a	0.003	0.007	n/a	0.0	n/a	n/a	0.204	0.816