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Receta Tuna and herring mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tuna
16.0g 		herring
20.0g 		anchovy
0.0g 		butter
2.84g 		balsamic vinegar
3.2g 		soy sauce
1.6g 		cream
4.5g 		garlic
0.26g 		basil
0.03g 		cayenne pepper
0.18g 		pepper
0.21g 		capers
1.72g 		Total Per Serving Total for Recipe
Protein (g) 4.08 3.59 n/a 0.02 0.02 0.1 0.09 0.02 0.0 0.02 0.02 0.04 8.01 80.1
Total Fat (g) 0.13 1.81 n/a 2.3 0.0 0.0 1.67 0.0 0.0 0.03 0.01 0.01 5.96 59.6
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.54 0.12 0.13 0.09 0.0 0.1 0.14 0.08 1.2 12.0
Ash (g) 0.24 0.29 n/a 0.06 0.01 0.24 0.02 0.0 0.0 0.01 0.01 0.14 1.03 10.3
Calories (kcal) 18.56 31.6 n/a 20.363 2.816 0.848 15.525 0.389 0.007 0.572 0.536 0.396 91.612 916.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.24 2.4
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.24 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.92 14.41 n/a 0.45 2.45 1.13 2.6 0.15 0.03 0.01 0.02 1.44 34.62 346.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.48 0.03 0.0 0.0 0.0 0.02 0.0 0.01 0.54 5.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.0
Calcium (mg) 1.76 11.4 n/a 0.682 0.864 0.304 2.925 0.472 0.057 0.266 0.918 0.688 20.336 203.36
Iron (mg) 0.24 0.22 n/a 0.0 0.02 0.03 0.0 0.0 0.0 0.01 0.06 0.03 0.63 6.3
Magnesium (mg) 4.32 6.4 n/a 0.057 0.384 0.688 0.315 0.065 0.02 0.274 0.407 0.568 13.498 134.98
Phosphorus (mg) 26.08 47.2 n/a 0.682 0.608 2.0 2.79 0.399 0.018 0.527 0.363 0.172 80.84 808.4
Potassium (mg) 37.92 65.4 n/a 0.682 3.584 3.472 3.375 1.047 0.094 3.625 2.644 0.688 122.531 1225.31
Sodium (mg) 54.08 18.0 n/a 16.358 0.736 90.192 1.71 0.044 0.001 0.054 0.092 50.981 232.249 2322.49
Zinc (mg) 0.12 0.2 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.36 3.6
Copper (mg) 0.008 0.018 n/a 0.0 0.001 0.002 0.0 0.001 0.0 0.001 0.002 0.006 0.039 0.39
Manganese (mg) 0.002 0.008 n/a 0.0 0.004 0.007 0.0 0.004 0.0 0.004 0.012 0.001 0.042 0.42
Selenium (mcg) 12.9 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 203.0
Vitamin A, IU (IU) 9.12 18.6 n/a 70.972 0.0 0.0 66.15 0.023 1.688 74.898 0.628 2.374 244.453 2444.53
Retinol (mcg) 2.72 5.6 n/a 19.056 n/a 0.0 18.225 0.0 0.0 0.0 0.0 0.0 45.601 456.01
Vitamin A, RAE (mcg_RAE) 2.72 5.6 n/a 19.426 0.0 0.0 18.495 0.0 0.084 3.746 0.032 0.12 50.223 502.23
Beta Carotene (mcg) 0.0 0.0 n/a 4.487 n/a 0.0 3.24 0.013 1.005 39.312 0.328 1.428 49.813 498.13
Vitamin E (mg) 0.05 0.21 n/a 0.07 n/a 0.0 0.05 0.0 0.0 0.05 0.0 0.02 0.45 4.5
Vitamin D (IU) n/a 325.6 n/a 1.59 n/a n/a 2.34 n/a n/a n/a n/a n/a 329.53 3295.3
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.042 1.808 23.683 0.431 0.0 25.963 259.63
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.5 5.0
Thiamin (mg) 0.005 0.018 n/a 0.0 n/a 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.026 0.26
Riboflavin (mg) 0.011 0.046 n/a 0.001 n/a 0.003 0.005 0.0 0.0 0.002 0.001 0.002 0.071 0.71
Niacin (mg) 2.125 0.644 n/a 0.001 n/a 0.035 0.002 0.002 0.0 0.016 0.002 0.011 2.838 28.38
Pantothenic acid (mg) 0.034 0.13 n/a 0.003 n/a 0.005 0.012 0.002 0.0 n/a n/a 0.001 0.185 1.85
Vitamin B-6 (mg) 0.056 0.06 n/a 0.0 n/a 0.002 0.001 0.003 0.0 0.004 0.001 0.0 0.129 1.29
Folate (mcg) 0.64 2.0 n/a 0.085 n/a 0.224 0.18 0.008 0.022 0.191 0.021 0.396 3.766 37.66
Vitamin B-12 (mcg) 0.48 2.73 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.23 32.3
Choline (mg) 4.7 13.0 n/a 0.5 n/a 0.3 0.8 0.1 0.0 0.1 0.0 0.1 19.6 196.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.04 n/a 0.0 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.09 0.9
Threonine (g) 0.179 0.158 n/a 0.001 n/a 0.004 0.004 0.0 0.0 n/a n/a n/a 0.347 3.47
Isoleucine (g) 0.189 0.166 n/a 0.001 n/a 0.005 0.005 0.001 0.0 n/a n/a n/a 0.367 3.67
Leucine (g) 0.331 0.292 n/a 0.002 n/a 0.008 0.009 0.001 0.0 n/a n/a n/a 0.643 6.43
Lysine (g) 0.374 0.33 n/a 0.002 n/a 0.006 0.007 0.001 0.0 n/a n/a n/a 0.72 7.2
Methionine (g) 0.122 0.106 n/a 0.001 n/a 0.001 0.002 0.0 0.0 n/a n/a n/a 0.232 2.32
Cystine (g) 0.043 0.038 n/a 0.0 n/a 0.002 0.001 0.0 0.0 n/a n/a n/a 0.084 0.84
Phenylalanine (g) 0.16 0.14 n/a 0.001 n/a 0.005 0.005 0.0 0.0 n/a n/a n/a 0.311 3.11
Tyrosine (g) 0.138 0.122 n/a 0.001 n/a 0.004 0.005 0.0 0.0 n/a n/a n/a 0.269 2.69
Valine (g) 0.21 0.186 n/a 0.002 n/a 0.005 0.006 0.001 0.0 n/a n/a n/a 0.409 4.09
Arginine (g) 0.245 0.216 n/a 0.001 n/a 0.007 0.003 0.002 0.0 n/a n/a n/a 0.473 4.73
Histidine (g) 0.12 0.106 n/a 0.001 n/a 0.003 0.003 0.0 0.0 n/a n/a n/a 0.232 2.32
Alanine (g) 0.246 0.218 n/a 0.001 n/a 0.004 0.003 0.0 0.0 n/a n/a n/a 0.473 4.73
Aspartic acid (g) 0.418 0.368 n/a 0.002 n/a 0.011 0.007 0.001 0.0 n/a n/a n/a 0.807 8.07
Glutamic acid (g) 0.61 0.536 n/a 0.005 n/a 0.024 0.019 0.002 0.0 n/a n/a n/a 1.196 11.96
Glycine (g) 0.195 0.172 n/a 0.001 n/a 0.004 0.002 0.001 0.0 n/a n/a n/a 0.375 3.75
Proline (g) 0.144 0.128 n/a 0.002 n/a 0.007 0.009 0.0 0.0 n/a n/a n/a 0.291 2.91
Serine (g) 0.166 0.146 n/a 0.001 n/a 0.006 0.005 0.0 0.0 n/a n/a n/a 0.325 3.25
Cholesterol (mg) 4.8 12.0 n/a 6.106 n/a 0.0 6.165 0.0 0.0 0.0 0.0 0.0 29.071 290.71
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.408 n/a 1.459 0.0 0.0 1.036 0.0 0.0 0.006 0.002 0.004 2.952 29.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.193 0.826 1.168 11.68
Monounsaturated Fat (g) 0.026 0.748 n/a 0.597 n/a 0.0 0.481 0.0 0.0 0.005 0.002 0.001 1.86 18.6
Polyunsaturated (g) 0.054 0.426 n/a 0.086 n/a 0.0 0.062 0.001 0.0 0.015 0.002 0.005 0.652 6.52