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Receta Tuna And Macaroni Casserole Siciliana - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tuna
42.53g 		olive oil
0.28g 		onions
9.0g 		bell peppers
7.64g 		garlic
0.33g 		tomatoes
51.39g 		tomatoes sauce
28.35g 		parsley
0.9g 		salt
0.75g 		sugar
0.26g 		basil
0.04g 		oregano
0.06g 		lemon juice
0.32g 		elbow macaroni
14.79g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 9.92 0.0 0.1 0.07 0.02 0.84 0.37 0.03 0.0 0.0 0.0 0.01 0.0 1.93 1.2 14.49 115.92
Total Fat (g) 2.08 0.28 0.01 0.01 0.0 0.14 0.05 0.01 0.0 0.0 0.0 0.01 0.0 0.22 0.89 3.71 29.68
Carbohydrates (g) 0.0 0.0 0.84 0.35 0.11 3.75 1.53 0.06 0.0 0.26 0.0 0.04 0.03 11.04 0.13 18.13 145.04
Ash (g) 0.5 0.0 0.03 0.03 0.0 0.69 0.57 0.02 0.75 0.0 0.0 0.0 0.0 0.13 0.25 2.99 23.92
Calories (kcal) 61.236 2.486 3.6 1.527 0.486 16.443 6.804 0.325 0.0 1.016 0.008 0.191 0.079 54.857 13.469 162.528 1300.224
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.23 n/a 9.23 73.84
Sucrose (g) n/a n/a 0.09 0.01 n/a n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.18 0.09 n/a n/a 0.66 n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.95 7.6
Fructose (g) n/a n/a 0.12 0.09 n/a n/a 0.47 n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.69 5.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.29 0.0 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 0.0 8.02 7.17 0.19 45.96 25.83 0.79 0.0 0.0 0.03 0.0 0.29 1.46 0.65 119.36 954.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.18 0.0 n/a 1.2 0.01 0.0 0.26 0.0 0.0 0.01 0.39 0.03 2.48 19.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.2 17.6
Calcium (mg) 3.402 0.003 2.07 0.764 0.591 17.471 3.686 1.245 0.18 0.003 0.062 0.985 0.022 3.105 34.656 68.244 545.952
Iron (mg) 0.43 0.0 0.02 0.03 0.01 0.67 0.29 0.06 0.0 0.0 0.0 0.03 0.0 0.49 0.03 2.05 16.4
Magnesium (mg) 21.263 0.0 0.9 0.764 0.082 10.277 4.536 0.451 0.008 0.0 0.023 0.169 0.019 7.837 1.188 47.514 380.112
Phosphorus (mg) 108.014 0.0 2.61 1.527 0.499 16.443 7.371 0.523 0.0 0.0 0.02 0.125 0.019 27.946 22.781 187.879 1503.032
Potassium (mg) 107.163 0.003 13.14 13.363 1.308 150.558 93.839 5.0 0.06 0.005 0.104 1.043 0.394 32.973 3.906 422.859 3382.872
Sodium (mg) 16.585 0.006 0.36 0.229 0.055 67.828 148.554 0.505 290.685 0.0 0.001 0.009 0.003 0.887 47.781 573.49 4587.92
Zinc (mg) 0.26 0.0 0.02 0.01 0.0 0.14 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.21 0.12 0.82 6.56
Copper (mg) 0.038 0.0 0.004 0.005 0.001 0.092 0.034 0.001 0.0 0.0 0.0 0.001 0.0 0.043 0.008 0.227 1.816
Manganese (mg) 0.009 0.0 0.012 0.009 0.005 0.092 0.031 0.001 0.001 0.0 0.0 0.003 0.0 0.136 0.003 0.303 2.424
Selenium (mcg) 15.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.6 25.9 207.2
Vitamin A, IU (IU) 928.321 0.0 0.18 28.254 0.029 359.181 122.756 76.027 0.0 0.0 1.857 4.314 0.064 0.0 13.813 1534.795 12278.36
Retinol (mcg) 278.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 282.195 2257.56
Vitamin A, RAE (mcg_RAE) 278.539 0.0 0.0 1.375 0.0 17.985 6.237 3.8 0.0 0.0 0.093 0.216 0.003 0.0 3.75 311.996 2495.968
Beta Carotene (mcg) 0.0 0.0 0.09 15.883 0.016 n/a 73.427 45.612 0.0 0.0 1.106 2.57 0.01 0.0 0.969 139.683 1117.464
Vitamin E (mg) 0.43 0.04 0.0 0.03 0.0 n/a 0.4 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3963.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3963.047 31704.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 26.04 0.052 n/a 6.521 50.188 0.0 0.0 1.989 0.539 0.029 2.662 0.0 88.378 707.024
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.13 n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.1 4.7 2.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.0 120.0
Thiamin (mg) 0.102 0.0 0.005 0.005 0.001 0.041 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.132 0.001 0.292 2.336
Riboflavin (mg) 0.106 0.0 0.003 0.002 0.0 0.026 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.059 0.015 0.233 1.864
Niacin (mg) 3.678 0.0 0.011 0.037 0.002 0.627 0.278 0.012 0.0 0.0 0.0 0.004 0.0 1.062 0.003 5.714 45.712
Pantothenic acid (mg) 0.447 0.0 0.011 0.008 0.002 0.144 0.088 0.004 0.0 0.0 0.0 n/a 0.0 0.064 0.01 0.777 6.216
Vitamin B-6 (mg) 0.196 0.0 0.011 0.017 0.004 0.077 0.028 0.001 0.0 0.0 0.0 0.001 0.0 0.021 0.002 0.357 2.856
Folate (mcg) 0.851 0.0 1.71 0.764 0.01 6.68 3.119 1.372 0.0 0.0 0.024 0.171 0.041 35.043 0.313 50.097 400.776
Vitamin B-12 (mcg) 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 4.08 32.64
Choline (mg) 27.6 0.0 0.5 0.4 0.1 n/a 2.8 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.5 34.4 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.382 0.0 32.382 259.056
Tryptophan (g) 0.111 0.0 0.001 0.001 0.0 0.005 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.028 0.016 0.165 1.32
Threonine (g) 0.434 0.0 0.002 0.003 0.001 0.021 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.068 0.046 0.586 4.688
Isoleucine (g) 0.459 0.0 0.001 0.002 0.001 0.021 0.009 0.001 0.0 n/a 0.0 n/a n/a 0.075 0.062 0.63 5.04
Leucine (g) 0.808 0.0 0.003 0.003 0.001 0.031 0.011 0.002 0.0 n/a 0.0 n/a n/a 0.146 0.116 1.121 8.968
Lysine (g) 0.91 0.0 0.004 0.003 0.001 0.031 0.011 0.002 0.0 n/a 0.0 n/a n/a 0.044 0.093 1.099 8.792
Methionine (g) 0.293 0.0 0.0 0.001 0.0 0.005 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.032 0.357 2.856
Cystine (g) 0.106 0.0 0.0 0.001 0.0 0.01 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.038 0.004 0.163 1.304
Phenylalanine (g) 0.387 0.0 0.003 0.007 0.001 0.021 0.028 0.001 0.0 n/a 0.0 n/a n/a 0.099 0.065 0.612 4.896
Tyrosine (g) 0.336 0.0 0.001 0.001 0.0 0.015 0.006 0.001 0.0 n/a 0.0 n/a n/a 0.035 0.073 0.468 3.744
Valine (g) 0.51 0.0 0.002 0.003 0.001 0.021 0.009 0.002 0.0 n/a 0.0 n/a n/a 0.087 0.079 0.713 5.704
Arginine (g) 0.595 0.0 0.009 0.002 0.002 0.021 0.009 0.001 0.0 n/a 0.0 n/a n/a 0.069 0.049 0.757 6.056
Histidine (g) 0.293 0.0 0.001 0.001 0.0 0.01 0.006 0.001 0.0 n/a 0.0 n/a n/a 0.044 0.034 0.39 3.12
Alanine (g) 0.6 0.0 0.002 0.003 0.0 0.026 0.011 0.002 0.0 n/a 0.0 n/a n/a 0.065 0.036 0.745 5.96
Aspartic acid (g) 1.016 0.0 0.008 0.016 0.002 0.113 0.057 0.003 0.0 n/a 0.0 n/a n/a 0.092 0.083 1.39 11.12
Glutamic acid (g) 1.48 0.0 0.023 0.015 0.003 0.293 0.184 0.002 0.0 n/a 0.0 n/a n/a 0.68 0.272 2.952 23.616
Glycine (g) 0.476 0.0 0.003 0.002 0.001 0.021 0.009 0.001 0.0 n/a 0.0 n/a n/a 0.065 0.024 0.601 4.808
Proline (g) 0.353 0.0 0.001 0.002 0.0 0.015 0.006 0.002 0.0 n/a 0.0 n/a n/a 0.232 0.144 0.755 6.04
Serine (g) 0.404 0.0 0.002 0.004 0.001 0.021 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.092 0.072 0.607 4.856
Cholesterol (mg) 16.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 18.91 151.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.536 0.039 0.004 0.005 0.0 0.021 0.009 0.001 0.0 0.0 0.0 0.002 0.0 0.041 0.541 1.197 9.576
Phytosterols (mg) n/a 0.622 1.35 0.687 n/a n/a n/a 0.045 0.0 n/a n/a 0.127 n/a n/a n/a 2.831 22.648
Monounsaturated Fat (g) 0.68 0.205 0.001 0.001 0.0 0.021 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.025 0.262 1.207 9.656
Polyunsaturated (g) 0.608 0.03 0.002 0.005 0.001 0.057 0.02 0.001 0.0 0.0 0.0 0.003 0.0 0.083 0.037 0.845 6.76