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Receta Tuna And Mushroom Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
2 x egg yolks
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
125.0g 		butter
5.0g 		olive oil
3.38g 		garlic garlic
1.31g 		tuna
112.5g 		spring onions
14.4g 		mushrooms
48.5g 		wine
14.75g 		cream
90.0g 		egg yolks
0.0g 		parsley
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.3 0.04 0.0 0.08 26.25 0.26 1.5 0.01 2.43 n/a 0.01 n/a n/a 46.88 187.52
Total Fat (g) 1.89 4.06 3.38 0.01 5.51 0.03 0.16 0.0 17.38 n/a 0.0 n/a n/a 32.41 129.64
Carbohydrates (g) 93.34 0.0 0.0 0.43 0.0 1.06 1.59 0.4 3.29 n/a 0.02 n/a n/a 100.13 400.52
Ash (g) 1.1 0.11 0.0 0.02 1.33 0.12 0.41 0.04 0.52 n/a 0.01 n/a n/a 3.65 14.6
Calories (kcal) 463.75 35.85 29.835 1.944 162.0 4.608 10.67 12.243 175.5 n/a 0.107 n/a n/a 896.507 3586.028
Starch (g) 78.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 78.06 312.24
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a n/a 0.87 3.48
Fructose (g) 0.14 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.45 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.45 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 1.5 6.0
Water (g) 12.38 0.79 0.0 0.76 76.6 12.94 44.83 12.77 66.38 n/a 0.26 n/a n/a 227.7 910.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.34 0.0 0.0 0.01 0.0 0.34 0.8 0.12 0.13 n/a 0.0 n/a n/a 4.73 18.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a 4.9 19.6
Calcium (mg) 26.25 1.2 0.034 2.362 9.0 10.368 1.455 1.18 86.4 n/a 0.41 n/a n/a 138.658 554.632
Iron (mg) 4.13 0.0 0.02 0.02 1.15 0.21 0.24 0.05 0.04 n/a 0.02 n/a n/a 5.88 23.52
Magnesium (mg) 66.25 0.1 0.0 0.326 56.25 2.88 4.365 1.623 8.1 n/a 0.148 n/a n/a 140.042 560.168
Phosphorus (mg) 236.25 1.2 0.0 1.997 285.75 5.328 41.71 2.95 72.0 n/a 0.172 n/a n/a 647.357 2589.428
Potassium (mg) 278.75 1.2 0.034 5.233 283.5 39.744 154.23 14.603 109.8 n/a 1.645 n/a n/a 888.738 3554.952
Sodium (mg) 7.5 28.8 0.068 0.222 43.875 2.304 2.425 0.738 36.0 n/a 0.166 n/a n/a 122.097 488.388
Zinc (mg) 1.76 0.0 0.0 0.02 0.68 0.06 0.25 0.02 0.24 n/a 0.0 n/a n/a 3.03 12.12
Copper (mg) 0.363 0.0 0.0 0.004 0.101 0.012 0.155 0.001 0.009 n/a 0.0 n/a n/a 0.645 2.58
Manganese (mg) 1.15 0.0 0.0 0.022 0.023 0.023 0.024 0.018 0.0 n/a 0.0 n/a n/a 1.26 5.04
Selenium (mcg) 79.0 0.1 0.0 0.2 41.1 0.1 4.5 0.0 0.5 n/a 0.0 n/a n/a 125.5 502.0
Vitamin A, IU (IU) 0.0 124.95 0.0 0.117 2455.875 143.568 0.0 0.0 590.4 n/a 25.009 n/a n/a 3339.919 13359.676
Retinol (mcg) 0.0 33.55 0.0 0.0 736.875 0.0 0.0 0.0 160.2 n/a 0.0 n/a n/a 930.625 3722.5
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.0 0.0 736.875 7.2 0.0 0.0 162.9 n/a 1.25 n/a n/a 942.425 3769.7
Beta Carotene (mcg) 0.0 7.9 0.0 0.065 0.0 86.112 0.0 0.0 33.3 n/a 15.004 n/a n/a 142.381 569.524
Vitamin E (mg) 0.14 0.12 0.48 0.0 1.13 0.08 0.0 0.0 0.5 n/a 0.0 n/a n/a 2.45 9.8
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a 8.73 n/a n/a n/a n/a n/a n/a 11.53 46.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.209 0.0 163.728 0.0 0.0 0.0 n/a 16.509 n/a n/a 202.946 811.784
Tocopherol, beta (mg) 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 1.1 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.13 4.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 2.7 1.0 0.0 0.7 n/a 0.4 n/a n/a 5.2 20.8
Thiamin (mg) 1.113 0.001 0.0 0.003 0.27 0.009 0.039 0.001 0.027 n/a 0.0 n/a n/a 1.462 5.848
Riboflavin (mg) 0.5 0.002 0.0 0.001 0.281 0.012 0.194 0.003 0.135 n/a 0.0 n/a n/a 1.128 4.512
Niacin (mg) 8.975 0.002 0.0 0.009 9.731 0.076 1.751 0.025 0.054 n/a 0.004 n/a n/a 20.628 82.512
Pantothenic acid (mg) 0.538 0.006 0.0 0.008 1.181 0.012 0.728 0.006 0.252 n/a 0.001 n/a n/a 2.73 10.92
Vitamin B-6 (mg) 0.175 0.0 0.0 0.016 0.518 0.009 0.049 0.007 0.027 n/a 0.0 n/a n/a 0.8 3.2
Folate (mcg) 296.25 0.15 0.0 0.039 2.25 9.216 7.76 0.148 1.8 n/a 0.451 n/a n/a 318.064 1272.256
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 10.61 0.0 0.02 0.0 0.2 n/a 0.0 n/a n/a 10.83 43.32
Choline (mg) 18.9 0.9 0.0 0.3 73.1 0.8 8.4 0.7 15.1 n/a 0.0 n/a n/a 118.4 473.6
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 273.75 1095.0
Tryptophan (g) 0.238 0.001 0.0 0.001 0.293 0.003 0.019 n/a 0.036 n/a 0.0 n/a n/a 0.59 2.36
Threonine (g) 0.575 0.002 0.0 0.002 1.148 0.01 0.053 n/a 0.108 n/a 0.0 n/a n/a 1.898 7.592
Isoleucine (g) 0.638 0.003 0.0 0.003 1.215 0.012 0.039 n/a 0.144 n/a 0.0 n/a n/a 2.053 8.212
Leucine (g) 1.238 0.004 0.0 0.004 2.138 0.016 0.058 n/a 0.234 n/a 0.001 n/a n/a 3.692 14.768
Lysine (g) 0.375 0.004 0.0 0.004 2.408 0.013 0.053 n/a 0.189 n/a 0.001 n/a n/a 3.045 12.18
Methionine (g) 0.188 0.001 0.0 0.001 0.776 0.003 0.015 n/a 0.063 n/a 0.0 n/a n/a 1.046 4.184
Cystine (g) 0.325 0.001 0.0 0.001 0.281 n/a 0.005 n/a 0.027 n/a 0.0 n/a n/a 0.64 2.56
Phenylalanine (g) 0.838 0.002 0.0 0.002 1.024 0.009 0.044 n/a 0.117 n/a 0.0 n/a n/a 2.035 8.14
Tyrosine (g) 0.3 0.002 0.0 0.001 0.889 0.007 0.019 n/a 0.117 n/a 0.0 n/a n/a 1.336 5.344
Valine (g) 0.738 0.003 0.0 0.004 1.35 0.012 0.112 n/a 0.162 n/a 0.001 n/a n/a 2.38 9.52
Arginine (g) 0.588 0.002 0.0 0.008 1.575 0.019 0.039 n/a 0.09 n/a 0.0 n/a n/a 2.32 9.28
Histidine (g) 0.375 0.001 0.0 0.001 0.776 0.004 0.029 n/a 0.063 n/a 0.0 n/a n/a 1.25 5.0
Alanine (g) 0.55 0.002 0.0 0.002 1.586 0.012 0.097 n/a 0.081 n/a 0.001 n/a n/a 2.33 9.32
Aspartic acid (g) 0.775 0.003 0.0 0.006 2.689 0.024 0.097 n/a 0.189 n/a 0.001 n/a n/a 3.784 15.136
Glutamic acid (g) 5.75 0.009 0.0 0.011 3.915 0.055 0.165 n/a 0.513 n/a 0.001 n/a n/a 10.418 41.672
Glycine (g) 0.55 0.001 0.0 0.003 1.26 0.013 0.044 n/a 0.054 n/a 0.0 n/a n/a 1.925 7.7
Proline (g) 1.963 0.004 0.0 0.001 0.934 0.017 0.039 n/a 0.234 n/a 0.001 n/a n/a 3.192 12.768
Serine (g) 0.775 0.003 0.0 0.002 1.069 0.012 0.044 n/a 0.135 n/a 0.0 n/a n/a 2.039 8.156
Cholesterol (mg) 0.0 10.75 0.0 0.0 42.75 0.0 0.0 0.0 59.4 n/a 0.0 n/a n/a 112.9 451.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 2.569 0.466 0.001 1.418 0.004 0.019 0.0 10.818 n/a 0.0 n/a n/a 15.645 62.58
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 7.474 29.896
Monounsaturated Fat (g) 0.213 1.051 2.462 0.0 1.8 0.004 0.0 0.0 5.022 n/a 0.001 n/a n/a 10.553 42.212
Polyunsaturated (g) 0.7 0.152 0.355 0.003 1.609 0.01 0.068 0.0 0.648 n/a 0.0 n/a n/a 3.545 14.18