Receta Tuna And Noodles Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 183.75g	flour 15.63g	mustard 3.75g	olive oil 27.0g	scallions 57.6g	celery 71.2g	peas 134.0g	bell pepper 97.58g	thyme 0.25g	milk 189.0g	cheddar cheese 42.53g	cracker 0.6g	Total Per Serving	Total for Recipe
Protein (g)	6.19	1.61	0.16	0.0	1.05	0.49	6.99	0.97	0.02	12.87	10.59	0.06	41.02	41.02
Total Fat (g)	0.15	0.15	0.15	27.0	0.11	0.12	0.54	0.29	0.02	14.29	14.09	0.01	56.92	56.92
Carbohydrates (g)	9.11	11.93	0.2	0.0	4.23	2.11	18.25	5.88	0.16	18.98	0.54	0.49	71.88	71.88
Ash (g)	1.38	0.07	0.14	0.0	0.47	0.53	1.05	0.46	0.03	2.93	1.67	0.0	8.73	8.73
Calories (kcal)	62.475	56.893	2.513	238.68	18.432	11.392	103.18	30.25	0.69	253.26	171.396	2.298	951.458	951.458
Starch (g)	n/a	n/a	0.02	n/a	n/a	0.0	5.59	0.0	n/a	n/a	n/a	n/a	5.61	5.61
Sucrose (g)	0.0	n/a	0.01	n/a	n/a	0.08	6.16	0.0	n/a	n/a	0.1	n/a	6.35	6.35
Glucose (dextrose) (g)	0.0	n/a	0.02	n/a	n/a	0.39	0.11	1.89	n/a	n/a	n/a	n/a	2.41	2.41
Fructose (g)	0.0	n/a	0.01	n/a	n/a	0.36	0.34	2.21	n/a	n/a	n/a	n/a	2.91	2.91
Lactose (g)	9.35	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.1	n/a	9.45	9.45
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.11	0.0	n/a	n/a	0.06	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	166.92	1.86	3.1	0.0	51.74	67.95	107.17	89.98	0.02	139.94	15.63	0.05	644.35	644.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.35	0.04	0.03	0.0	1.34	1.3	6.7	4.1	0.0	18.98	0.22	0.0	42.07	42.07
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.47	0.0	0.0	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	0.4	0.1	0.0	1.5	1.1	6.0	2.0	0.1	0.0	0.0	0.0	11.4	11.4
Calcium (mg)	229.688	2.345	2.175	0.27	41.472	28.48	29.48	6.831	4.725	493.29	306.641	0.138	1145.534	1145.534
Iron (mg)	0.06	0.73	0.06	0.15	0.85	0.14	2.05	0.42	0.31	0.36	0.29	0.03	5.44	5.44
Magnesium (mg)	20.213	3.439	1.838	0.0	11.52	7.832	34.84	11.71	0.55	45.36	11.908	0.144	149.353	149.353
Phosphorus (mg)	185.588	16.88	3.975	0.0	21.312	17.088	109.88	25.371	0.503	383.67	217.754	0.624	982.644	982.644
Potassium (mg)	286.65	16.724	5.175	0.27	158.976	185.12	205.02	205.894	2.035	572.67	41.679	0.69	1680.903	1680.903
Sodium (mg)	77.175	0.313	42.563	0.54	9.216	56.96	144.72	3.903	0.138	200.34	264.111	0.168	800.146	800.146
Zinc (mg)	0.77	0.11	0.02	0.0	0.22	0.09	1.1	0.24	0.02	1.46	1.32	0.0	5.36	5.36
Copper (mg)	0.018	0.022	0.003	0.0	0.046	0.028	0.161	0.02	0.002	0.038	0.013	0.001	0.353	0.353
Manganese (mg)	0.0	0.106	0.016	0.0	0.092	0.071	0.456	0.107	0.02	0.019	0.004	0.006	0.897	0.897
Selenium (mcg)	5.7	5.3	1.2	0.0	0.3	0.3	2.5	0.1	0.0	4.3	5.9	0.3	26.0	26.0
Vitamin A, IU (IU)	374.85	0.0	2.663	0.0	574.272	319.688	2757.72	3055.23	9.5	440.37	426.151	0.0	7960.443	7960.443
Retinol (mcg)	112.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	120.96	109.727	0.0	342.775	342.775
Vitamin A, RAE (mcg_RAE)	112.088	0.0	0.15	0.0	28.8	15.664	138.02	153.201	0.475	122.85	112.705	0.0	683.952	683.952
Beta Carotene (mcg)	0.0	0.0	1.088	0.0	344.448	192.24	1641.5	1584.699	5.66	22.68	36.151	0.0	3828.465	3828.465
Vitamin E (mg)	0.02	0.01	0.01	3.87	0.32	0.19	0.03	1.54	0.02	0.26	0.12	0.0	6.4	6.4
Vitamin D (IU)	75.338	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.104	n/a	80.441	80.441
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.675	0.0	654.912	201.496	3151.68	49.766	2.155	0.0	0.0	0.456	4063.953	4063.953
Tocopherol, beta (mg)	0.0	0.01	0.0	0.03	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.06	0.08	0.22	n/a	0.0	1.01	0.14	n/a	n/a	0.0	n/a	1.5	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.01	n/a	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.1	0.0	10.8	2.2	24.1	124.6	0.1	3.6	0.0	0.0	165.5	165.5
Thiamin (mg)	0.092	0.123	0.013	0.0	0.035	0.014	0.348	0.049	0.001	0.095	0.013	0.004	0.787	0.787
Riboflavin (mg)	0.331	0.077	0.001	0.0	0.046	0.043	0.134	0.088	0.001	0.605	0.162	0.003	1.489	1.489
Niacin (mg)	0.165	0.922	0.02	0.0	0.305	0.228	2.305	0.956	0.012	0.359	0.034	0.034	5.341	5.341
Pantothenic acid (mg)	0.662	0.069	0.011	0.0	0.046	0.178	0.737	0.312	n/a	1.21	0.174	0.003	3.402	3.402
Vitamin B-6 (mg)	0.074	0.006	0.002	0.0	0.035	0.05	0.107	0.283	0.001	0.095	0.03	0.0	0.682	0.682
Folate (mcg)	9.188	28.603	0.263	0.0	36.864	25.632	71.02	44.887	0.685	15.12	7.655	0.816	240.732	240.732
Vitamin B-12 (mcg)	0.97	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.35	0.0	1.63	1.63
Choline (mg)	28.7	1.6	0.8	0.1	3.3	4.3	36.2	5.5	0.1	60.1	7.0	0.1	147.8	147.8
Folic acid (mcg)	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.684	24.754	24.754
Tryptophan (g)	0.074	0.02	0.0	0.0	0.012	0.007	0.054	0.01	0.0	0.189	0.136	0.001	0.502	0.502
Threonine (g)	0.147	0.044	0.006	0.0	0.04	0.014	0.268	0.039	0.001	0.586	0.379	0.002	1.525	1.525
Isoleucine (g)	0.276	0.056	0.006	0.0	0.046	0.014	0.255	0.02	0.001	0.775	0.659	0.002	2.109	2.109
Leucine (g)	0.606	0.111	0.011	0.0	0.063	0.021	0.415	0.039	0.001	1.266	1.016	0.004	3.555	3.555
Lysine (g)	0.459	0.036	0.01	0.0	0.052	0.021	0.415	0.039	0.001	1.021	0.88	0.001	2.936	2.936
Methionine (g)	0.11	0.028	0.003	0.0	0.012	0.007	0.107	0.01	n/a	0.321	0.276	0.001	0.876	0.876
Cystine (g)	0.221	0.034	0.003	0.0	n/a	0.0	0.04	0.02	n/a	0.113	0.055	0.001	0.488	0.488
Phenylalanine (g)	0.276	0.081	0.006	0.0	0.035	0.014	0.255	0.049	n/a	0.624	0.557	0.003	1.899	1.899
Tyrosine (g)	0.276	0.048	0.005	0.0	0.029	0.007	0.147	0.01	n/a	0.624	0.51	0.002	1.658	1.658
Valine (g)	0.331	0.066	0.008	0.0	0.046	0.021	0.308	0.029	0.001	0.869	0.706	0.002	2.388	2.388
Arginine (g)	0.129	0.066	0.01	0.0	0.075	0.014	0.549	0.039	n/a	0.473	0.4	0.002	1.756	1.756
Histidine (g)	0.147	0.036	0.005	0.0	0.017	0.007	0.134	0.02	n/a	0.359	0.37	0.001	1.096	1.096
Alanine (g)	0.184	0.052	0.006	0.0	0.046	0.014	0.308	0.029	n/a	0.454	0.298	0.002	1.392	1.392
Aspartic acid (g)	0.441	0.069	0.015	0.0	0.098	0.085	0.643	0.273	n/a	0.983	0.68	0.002	3.29	3.29
Glutamic acid (g)	1.231	0.544	0.028	0.0	0.219	0.064	0.951	0.205	n/a	2.703	2.59	0.019	8.555	8.555
Glycine (g)	0.092	0.058	0.009	0.0	0.052	0.014	0.241	0.029	n/a	0.265	0.183	0.002	0.945	0.945
Proline (g)	0.625	0.188	0.014	0.0	0.069	0.014	0.228	0.02	n/a	1.247	1.195	0.007	3.606	3.606
Serine (g)	0.312	0.081	0.008	0.0	0.046	0.014	0.228	0.049	n/a	0.699	0.621	0.003	2.061	2.061
Cholesterol (mg)	3.675	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.81	44.657	0.0	103.142	103.142
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.092	0.025	0.009	3.729	0.017	0.028	0.094	0.029	0.007	8.675	8.97	0.002	21.677	21.677
Phytosterols (mg)	n/a	n/a	n/a	59.67	n/a	4.272	n/a	n/a	0.408	n/a	n/a	n/a	64.35	64.35
Monounsaturated Fat (g)	0.037	0.014	0.099	19.699	0.017	0.021	0.04	0.0	0.001	4.423	3.994	0.001	28.346	28.346
Polyunsaturated (g)	0.0	0.064	0.036	2.84	0.04	0.057	0.241	0.068	0.003	0.473	0.4	0.004	4.226	4.226