Receta Tuna And Noodles Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Yolk-free egg noodles
1 can (6 1/8-ounce) water-packed tuna, rinsed, liquid removed, and flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.75g 		flour
15.63g 		mustard
3.75g 		olive oil
27.0g 		scallions
57.6g 		celery
71.2g 		peas
134.0g 		bell pepper
97.58g 		thyme
0.25g 		milk
189.0g 		cheddar cheese
42.53g 		cracker
0.6g 		Total Per Serving Total for Recipe
Protein (g) 6.19 1.61 0.16 0.0 1.05 0.49 6.99 0.97 0.02 12.87 10.59 0.06 41.02 41.02
Total Fat (g) 0.15 0.15 0.15 27.0 0.11 0.12 0.54 0.29 0.02 14.29 14.09 0.01 56.92 56.92
Carbohydrates (g) 9.11 11.93 0.2 0.0 4.23 2.11 18.25 5.88 0.16 18.98 0.54 0.49 71.88 71.88
Ash (g) 1.38 0.07 0.14 0.0 0.47 0.53 1.05 0.46 0.03 2.93 1.67 0.0 8.73 8.73
Calories (kcal) 62.475 56.893 2.513 238.68 18.432 11.392 103.18 30.25 0.69 253.26 171.396 2.298 951.458 951.458
Starch (g) n/a n/a 0.02 n/a n/a 0.0 5.59 0.0 n/a n/a n/a n/a 5.61 5.61
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.08 6.16 0.0 n/a n/a 0.1 n/a 6.35 6.35
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a 0.39 0.11 1.89 n/a n/a n/a n/a 2.41 2.41
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.36 0.34 2.21 n/a n/a n/a n/a 2.91 2.91
Lactose (g) 9.35 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 9.45 9.45
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.0 n/a n/a 0.06 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.92 1.86 3.1 0.0 51.74 67.95 107.17 89.98 0.02 139.94 15.63 0.05 644.35 644.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.35 0.04 0.03 0.0 1.34 1.3 6.7 4.1 0.0 18.98 0.22 0.0 42.07 42.07
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.47 0.0 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.4 0.1 0.0 1.5 1.1 6.0 2.0 0.1 0.0 0.0 0.0 11.4 11.4
Calcium (mg) 229.688 2.345 2.175 0.27 41.472 28.48 29.48 6.831 4.725 493.29 306.641 0.138 1145.534 1145.534
Iron (mg) 0.06 0.73 0.06 0.15 0.85 0.14 2.05 0.42 0.31 0.36 0.29 0.03 5.44 5.44
Magnesium (mg) 20.213 3.439 1.838 0.0 11.52 7.832 34.84 11.71 0.55 45.36 11.908 0.144 149.353 149.353
Phosphorus (mg) 185.588 16.88 3.975 0.0 21.312 17.088 109.88 25.371 0.503 383.67 217.754 0.624 982.644 982.644
Potassium (mg) 286.65 16.724 5.175 0.27 158.976 185.12 205.02 205.894 2.035 572.67 41.679 0.69 1680.903 1680.903
Sodium (mg) 77.175 0.313 42.563 0.54 9.216 56.96 144.72 3.903 0.138 200.34 264.111 0.168 800.146 800.146
Zinc (mg) 0.77 0.11 0.02 0.0 0.22 0.09 1.1 0.24 0.02 1.46 1.32 0.0 5.36 5.36
Copper (mg) 0.018 0.022 0.003 0.0 0.046 0.028 0.161 0.02 0.002 0.038 0.013 0.001 0.353 0.353
Manganese (mg) 0.0 0.106 0.016 0.0 0.092 0.071 0.456 0.107 0.02 0.019 0.004 0.006 0.897 0.897
Selenium (mcg) 5.7 5.3 1.2 0.0 0.3 0.3 2.5 0.1 0.0 4.3 5.9 0.3 26.0 26.0
Vitamin A, IU (IU) 374.85 0.0 2.663 0.0 574.272 319.688 2757.72 3055.23 9.5 440.37 426.151 0.0 7960.443 7960.443
Retinol (mcg) 112.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.96 109.727 0.0 342.775 342.775
Vitamin A, RAE (mcg_RAE) 112.088 0.0 0.15 0.0 28.8 15.664 138.02 153.201 0.475 122.85 112.705 0.0 683.952 683.952
Beta Carotene (mcg) 0.0 0.0 1.088 0.0 344.448 192.24 1641.5 1584.699 5.66 22.68 36.151 0.0 3828.465 3828.465
Vitamin E (mg) 0.02 0.01 0.01 3.87 0.32 0.19 0.03 1.54 0.02 0.26 0.12 0.0 6.4 6.4
Vitamin D (IU) 75.338 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.104 n/a 80.441 80.441
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.675 0.0 654.912 201.496 3151.68 49.766 2.155 0.0 0.0 0.456 4063.953 4063.953
Tocopherol, beta (mg) 0.0 0.01 0.0 0.03 n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.06 0.08 0.22 n/a 0.0 1.01 0.14 n/a n/a 0.0 n/a 1.5 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.1 0.0 10.8 2.2 24.1 124.6 0.1 3.6 0.0 0.0 165.5 165.5
Thiamin (mg) 0.092 0.123 0.013 0.0 0.035 0.014 0.348 0.049 0.001 0.095 0.013 0.004 0.787 0.787
Riboflavin (mg) 0.331 0.077 0.001 0.0 0.046 0.043 0.134 0.088 0.001 0.605 0.162 0.003 1.489 1.489
Niacin (mg) 0.165 0.922 0.02 0.0 0.305 0.228 2.305 0.956 0.012 0.359 0.034 0.034 5.341 5.341
Pantothenic acid (mg) 0.662 0.069 0.011 0.0 0.046 0.178 0.737 0.312 n/a 1.21 0.174 0.003 3.402 3.402
Vitamin B-6 (mg) 0.074 0.006 0.002 0.0 0.035 0.05 0.107 0.283 0.001 0.095 0.03 0.0 0.682 0.682
Folate (mcg) 9.188 28.603 0.263 0.0 36.864 25.632 71.02 44.887 0.685 15.12 7.655 0.816 240.732 240.732
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.35 0.0 1.63 1.63
Choline (mg) 28.7 1.6 0.8 0.1 3.3 4.3 36.2 5.5 0.1 60.1 7.0 0.1 147.8 147.8
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.684 24.754 24.754
Tryptophan (g) 0.074 0.02 0.0 0.0 0.012 0.007 0.054 0.01 0.0 0.189 0.136 0.001 0.502 0.502
Threonine (g) 0.147 0.044 0.006 0.0 0.04 0.014 0.268 0.039 0.001 0.586 0.379 0.002 1.525 1.525
Isoleucine (g) 0.276 0.056 0.006 0.0 0.046 0.014 0.255 0.02 0.001 0.775 0.659 0.002 2.109 2.109
Leucine (g) 0.606 0.111 0.011 0.0 0.063 0.021 0.415 0.039 0.001 1.266 1.016 0.004 3.555 3.555
Lysine (g) 0.459 0.036 0.01 0.0 0.052 0.021 0.415 0.039 0.001 1.021 0.88 0.001 2.936 2.936
Methionine (g) 0.11 0.028 0.003 0.0 0.012 0.007 0.107 0.01 n/a 0.321 0.276 0.001 0.876 0.876
Cystine (g) 0.221 0.034 0.003 0.0 n/a 0.0 0.04 0.02 n/a 0.113 0.055 0.001 0.488 0.488
Phenylalanine (g) 0.276 0.081 0.006 0.0 0.035 0.014 0.255 0.049 n/a 0.624 0.557 0.003 1.899 1.899
Tyrosine (g) 0.276 0.048 0.005 0.0 0.029 0.007 0.147 0.01 n/a 0.624 0.51 0.002 1.658 1.658
Valine (g) 0.331 0.066 0.008 0.0 0.046 0.021 0.308 0.029 0.001 0.869 0.706 0.002 2.388 2.388
Arginine (g) 0.129 0.066 0.01 0.0 0.075 0.014 0.549 0.039 n/a 0.473 0.4 0.002 1.756 1.756
Histidine (g) 0.147 0.036 0.005 0.0 0.017 0.007 0.134 0.02 n/a 0.359 0.37 0.001 1.096 1.096
Alanine (g) 0.184 0.052 0.006 0.0 0.046 0.014 0.308 0.029 n/a 0.454 0.298 0.002 1.392 1.392
Aspartic acid (g) 0.441 0.069 0.015 0.0 0.098 0.085 0.643 0.273 n/a 0.983 0.68 0.002 3.29 3.29
Glutamic acid (g) 1.231 0.544 0.028 0.0 0.219 0.064 0.951 0.205 n/a 2.703 2.59 0.019 8.555 8.555
Glycine (g) 0.092 0.058 0.009 0.0 0.052 0.014 0.241 0.029 n/a 0.265 0.183 0.002 0.945 0.945
Proline (g) 0.625 0.188 0.014 0.0 0.069 0.014 0.228 0.02 n/a 1.247 1.195 0.007 3.606 3.606
Serine (g) 0.312 0.081 0.008 0.0 0.046 0.014 0.228 0.049 n/a 0.699 0.621 0.003 2.061 2.061
Cholesterol (mg) 3.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.81 44.657 0.0 103.142 103.142
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.025 0.009 3.729 0.017 0.028 0.094 0.029 0.007 8.675 8.97 0.002 21.677 21.677
Phytosterols (mg) n/a n/a n/a 59.67 n/a 4.272 n/a n/a 0.408 n/a n/a n/a 64.35 64.35
Monounsaturated Fat (g) 0.037 0.014 0.099 19.699 0.017 0.021 0.04 0.0 0.001 4.423 3.994 0.001 28.346 28.346
Polyunsaturated (g) 0.0 0.064 0.036 2.84 0.04 0.057 0.241 0.068 0.003 0.473 0.4 0.004 4.226 4.226