Receta Tuna And Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
tuna
42.53g |
rotini pasta
73.93g |
peas
16.75g |
celery
11.24g |
bell peppers
7.64g |
onions
9.0g |
mayonnaise
29.88g |
lemon juice
5.72g |
thyme
0.06g |
salt
0.09g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.92 | 9.64 | 0.87 | 0.08 | 0.07 | 0.1 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 20.71 | 165.68 |
| Total Fat (g) | 2.08 | 1.12 | 0.07 | 0.02 | 0.01 | 0.01 | 23.24 | 0.0 | 0.0 | 0.0 | 0.0 | 26.56 | 212.48 |
| Carbohydrates (g) | 0.0 | 55.21 | 2.28 | 0.33 | 0.35 | 0.84 | 0.09 | 0.49 | 0.04 | 0.0 | 0.02 | 59.66 | 477.28 |
| Ash (g) | 0.5 | 0.65 | 0.13 | 0.08 | 0.03 | 0.03 | 0.12 | 0.01 | 0.01 | 0.09 | 0.0 | 1.67 | 13.36 |
| Calories (kcal) | 61.236 | 274.294 | 12.898 | 1.798 | 1.527 | 3.6 | 205.54 | 1.43 | 0.173 | 0.0 | 0.083 | 562.578 | 4500.624 |
| Starch (g) | n/a | 46.17 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.87 | 374.96 |
| Sucrose (g) | n/a | 0.35 | 0.77 | 0.01 | 0.01 | 0.09 | n/a | n/a | n/a | n/a | n/a | 1.24 | 9.92 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.01 | 0.06 | 0.09 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
| Fructose (g) | n/a | 0.08 | 0.04 | 0.06 | 0.09 | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.38 | 3.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.45 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.46 | 11.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.96 | 7.32 | 13.4 | 10.72 | 7.17 | 8.02 | 6.48 | 5.19 | 0.0 | 0.0 | 0.0 | 87.26 | 698.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.97 | 0.84 | 0.21 | 0.18 | 0.38 | 0.09 | 0.14 | 0.0 | 0.0 | 0.0 | 3.81 | 30.48 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 28.8 |
| Calcium (mg) | 3.402 | 15.526 | 3.685 | 4.495 | 0.764 | 2.07 | 2.091 | 0.4 | 1.181 | 0.023 | 0.142 | 33.779 | 270.232 |
| Iron (mg) | 0.43 | 2.44 | 0.26 | 0.02 | 0.03 | 0.02 | 0.07 | 0.0 | 0.08 | 0.0 | 0.01 | 3.35 | 26.8 |
| Magnesium (mg) | 21.263 | 39.185 | 4.355 | 1.236 | 0.764 | 0.9 | 0.299 | 0.343 | 0.138 | 0.001 | 0.063 | 68.545 | 548.36 |
| Phosphorus (mg) | 108.014 | 139.735 | 13.735 | 2.697 | 1.527 | 2.61 | 7.469 | 0.343 | 0.126 | 0.0 | 0.056 | 276.311 | 2210.488 |
| Potassium (mg) | 107.163 | 164.872 | 25.628 | 29.214 | 13.363 | 13.14 | 4.183 | 7.091 | 0.509 | 0.008 | 0.409 | 365.58 | 2924.64 |
| Sodium (mg) | 16.585 | 4.436 | 18.09 | 8.989 | 0.229 | 0.36 | 145.193 | 0.057 | 0.034 | 36.336 | 0.014 | 230.323 | 1842.584 |
| Zinc (mg) | 0.26 | 1.04 | 0.14 | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 12.16 |
| Copper (mg) | 0.038 | 0.214 | 0.02 | 0.004 | 0.005 | 0.004 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.289 | 2.312 |
| Manganese (mg) | 0.009 | 0.68 | 0.057 | 0.011 | 0.009 | 0.012 | n/a | 0.001 | 0.005 | 0.0 | 0.002 | 0.785 | 6.28 |
| Selenium (mcg) | 15.5 | 46.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 504.8 |
| Vitamin A, IU (IU) | 928.321 | 0.0 | 344.715 | 50.451 | 28.254 | 0.18 | 0.0 | 1.144 | 2.375 | 0.0 | 0.097 | 1355.537 | 10844.296 |
| Retinol (mcg) | 278.539 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.539 | 2228.312 |
| Vitamin A, RAE (mcg_RAE) | 278.539 | 0.0 | 17.253 | 2.472 | 1.375 | 0.0 | 0.0 | 0.057 | 0.119 | 0.0 | 0.005 | 299.819 | 2398.552 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 205.188 | 30.338 | 15.883 | 0.09 | 0.0 | 0.172 | 1.415 | 0.0 | 0.051 | 253.136 | 2025.088 |
| Vitamin E (mg) | 0.43 | 0.08 | 0.0 | 0.03 | 0.03 | 0.0 | 3.52 | 0.01 | 0.0 | 0.0 | 0.0 | 4.11 | 32.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.308 | 393.96 | 31.799 | 26.04 | 0.36 | 0.0 | 0.515 | 0.539 | 0.0 | 0.067 | 466.586 | 3732.688 |
| Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.65 | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.78 | 6.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.3 | 6.1 | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 12.8 | 102.4 |
| Thiamin (mg) | 0.102 | 0.658 | 0.044 | 0.002 | 0.005 | 0.005 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.82 | 6.56 |
| Riboflavin (mg) | 0.106 | 0.296 | 0.017 | 0.007 | 0.002 | 0.003 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.449 | 3.592 |
| Niacin (mg) | 3.678 | 5.308 | 0.288 | 0.036 | 0.037 | 0.011 | 0.003 | 0.006 | 0.003 | 0.0 | 0.0 | 9.371 | 74.968 |
| Pantothenic acid (mg) | 0.447 | 0.318 | 0.092 | 0.028 | 0.008 | 0.011 | n/a | 0.006 | n/a | 0.0 | n/a | 0.909 | 7.272 |
| Vitamin B-6 (mg) | 0.196 | 0.104 | 0.013 | 0.008 | 0.017 | 0.011 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.354 | 2.832 |
| Folate (mcg) | 0.851 | 175.223 | 8.878 | 4.045 | 0.764 | 1.71 | 0.0 | 0.743 | 0.171 | 0.0 | 0.003 | 192.388 | 1539.104 |
| Vitamin B-12 (mcg) | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 32.08 |
| Choline (mg) | 27.6 | 11.2 | 4.5 | 0.7 | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 45.5 | 364.0 |
| Folic acid (mcg) | 0.0 | 161.915 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.915 | 1295.32 |
| Tryptophan (g) | 0.111 | 0.14 | 0.007 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.261 | 2.088 |
| Threonine (g) | 0.434 | 0.34 | 0.034 | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.815 | 6.52 |
| Isoleucine (g) | 0.459 | 0.377 | 0.032 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.873 | 6.984 |
| Leucine (g) | 0.808 | 0.732 | 0.052 | 0.003 | 0.003 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 1.601 | 12.808 |
| Lysine (g) | 0.91 | 0.222 | 0.052 | 0.003 | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 1.194 | 9.552 |
| Methionine (g) | 0.293 | 0.111 | 0.013 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 3.36 |
| Cystine (g) | 0.106 | 0.192 | 0.005 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.304 | 2.432 |
| Phenylalanine (g) | 0.387 | 0.495 | 0.032 | 0.002 | 0.007 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.926 | 7.408 |
| Tyrosine (g) | 0.336 | 0.177 | 0.018 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.535 | 4.28 |
| Valine (g) | 0.51 | 0.436 | 0.039 | 0.003 | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.994 | 7.952 |
| Arginine (g) | 0.595 | 0.347 | 0.069 | 0.002 | 0.002 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 1.025 | 8.2 |
| Histidine (g) | 0.293 | 0.222 | 0.017 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.535 | 4.28 |
| Alanine (g) | 0.6 | 0.325 | 0.039 | 0.002 | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.971 | 7.768 |
| Aspartic acid (g) | 1.016 | 0.458 | 0.08 | 0.013 | 0.016 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 1.593 | 12.744 |
| Glutamic acid (g) | 1.48 | 3.401 | 0.119 | 0.01 | 0.015 | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 5.048 | 40.384 |
| Glycine (g) | 0.476 | 0.325 | 0.03 | 0.002 | 0.002 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.839 | 6.712 |
| Proline (g) | 0.353 | 1.161 | 0.028 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.547 | 12.376 |
| Serine (g) | 0.404 | 0.458 | 0.028 | 0.002 | 0.004 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.899 | 7.192 |
| Cholesterol (mg) | 16.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.16 | 129.28 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.536 | 0.207 | 0.012 | 0.004 | 0.005 | 0.004 | 3.221 | 0.0 | 0.002 | 0.0 | 0.0 | 3.99 | 31.92 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.674 | 0.687 | 1.35 | n/a | n/a | 0.102 | 0.0 | 0.03 | 2.843 | 22.744 |
| Monounsaturated Fat (g) | 0.68 | 0.126 | 0.005 | 0.003 | 0.001 | 0.001 | 5.386 | 0.0 | 0.0 | 0.0 | 0.0 | 6.203 | 49.624 |
| Polyunsaturated (g) | 0.608 | 0.414 | 0.03 | 0.009 | 0.005 | 0.002 | 13.605 | 0.0 | 0.001 | 0.0 | 0.0 | 14.674 | 117.392 |