Receta Tuna And Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 0.65g	tomatoes 14.11g	olives 40.5g	herbs 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.12	0.0	0.0	0.17	0.68
Total Fat (g)	0.0	0.03	40.5	0.24	40.77	163.08
Carbohydrates (g)	0.22	0.55	0.0	0.0	0.77	3.08
Ash (g)	0.01	0.07	n/a	0.01	0.09	0.36
Calories (kcal)	0.972	2.539	358.02	2.115	363.646	1454.584
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.18	0.72
Fructose (g)	n/a	0.19	n/a	n/a	0.19	0.76
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	13.33	0.0	0.05	13.76	55.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.37	0.0	0.0	0.38	1.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	1.181	1.411	0.405	0.071	3.067	12.268
Iron (mg)	0.01	0.04	0.23	0.0	0.28	1.12
Magnesium (mg)	0.163	1.552	0.0	0.006	1.721	6.884
Phosphorus (mg)	0.998	3.385	0.0	0.071	4.454	17.816
Potassium (mg)	2.617	33.429	0.405	0.071	36.521	146.084
Sodium (mg)	0.111	0.705	0.81	1.699	3.325	13.3
Zinc (mg)	0.01	0.02	0.0	0.0	0.03	0.12
Copper (mg)	0.002	0.008	0.0	0.0	0.01	0.04
Manganese (mg)	0.011	0.016	n/a	0.0	0.026	0.104
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.059	117.495	n/a	7.372	124.925	499.7
Retinol (mcg)	0.0	0.0	0.0	1.979	1.979	7.916
Vitamin A, RAE (mcg_RAE)	0.0	5.924	0.0	2.018	7.942	31.768
Beta Carotene (mcg)	0.033	63.331	0.0	0.466	63.83	255.32
Vitamin E (mg)	0.0	0.08	5.81	0.01	5.9	23.6
Vitamin D (IU)	n/a	n/a	n/a	0.165	0.165	0.66
Lycopene (mcg)	0.0	362.922	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.104	17.349	0.0	0.0	17.454	69.816
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.8	0.0	0.0	2.0	8.0
Thiamin (mg)	0.001	0.006	0.0	0.0	0.007	0.028
Riboflavin (mg)	0.001	0.003	0.0	0.0	0.004	0.016
Niacin (mg)	0.005	0.083	0.0	0.0	0.088	0.352
Pantothenic acid (mg)	0.004	0.013	n/a	0.0	0.017	0.068
Vitamin B-6 (mg)	0.008	0.011	0.0	0.0	0.019	0.076
Folate (mcg)	0.02	2.116	0.0	0.009	2.144	8.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.9	0.1	0.1	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.0	0.002	0.008
Threonine (g)	0.001	0.004	n/a	0.0	0.005	0.02
Isoleucine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Leucine (g)	0.002	0.004	n/a	0.0	0.006	0.024
Lysine (g)	0.002	0.004	n/a	0.0	0.006	0.024
Methionine (g)	0.001	0.001	n/a	0.0	0.002	0.008
Cystine (g)	0.0	0.001	n/a	0.0	0.002	0.008
Phenylalanine (g)	0.001	0.01	n/a	0.0	0.011	0.044
Tyrosine (g)	0.001	0.001	n/a	0.0	0.002	0.008
Valine (g)	0.002	0.003	n/a	0.0	0.005	0.02
Arginine (g)	0.004	0.003	n/a	0.0	0.007	0.028
Histidine (g)	0.001	0.001	n/a	0.0	0.002	0.008
Alanine (g)	0.001	0.004	n/a	0.0	0.005	0.02
Aspartic acid (g)	0.003	0.02	n/a	0.0	0.023	0.092
Glutamic acid (g)	0.005	0.061	n/a	0.001	0.066	0.264
Glycine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Proline (g)	0.001	0.003	n/a	0.0	0.004	0.016
Serine (g)	0.001	0.004	n/a	0.0	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.634	0.634	2.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.004	5.593	0.152	5.749	22.996
Phytosterols (mg)	n/a	0.987	n/a	n/a	0.987	3.948
Monounsaturated Fat (g)	0.0	0.004	29.549	0.062	29.615	118.46
Polyunsaturated (g)	0.002	0.011	4.261	0.009	4.282	17.128