Receta Tuna And Potato Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
70.88g |
potatoes
255.0g |
tuna
78.75g |
anchovies
0.0g |
pesto sauce
7.5g |
mayonnaise
59.75g |
pepper
0.0g |
salt
0.0g |
parsley
2.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.0 | 4.82 | 20.09 | n/a | 0.69 | 0.0 | n/a | n/a | 0.08 | 30.68 | 122.72 |
Total Fat (g) | 0.54 | 0.36 | 0.65 | n/a | 3.77 | 46.49 | n/a | n/a | 0.02 | 51.82 | 207.28 |
Carbohydrates (g) | 17.02 | 40.55 | 0.0 | n/a | 0.26 | 0.18 | n/a | n/a | 0.17 | 58.18 | 232.72 |
Ash (g) | 1.14 | 2.81 | 1.17 | n/a | n/a | 0.24 | n/a | n/a | 0.06 | 5.41 | 21.64 |
Calories (kcal) | 91.429 | 178.5 | 91.35 | n/a | 36.825 | 411.08 | n/a | n/a | 0.975 | 810.158 | 3240.632 |
Starch (g) | n/a | 34.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.04 | 136.16 |
Sucrose (g) | n/a | 0.74 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 2.96 |
Glucose (dextrose) (g) | n/a | 1.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 4.08 |
Fructose (g) | n/a | 0.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.79 | 3.16 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 47.18 | 206.45 | 58.68 | n/a | 2.49 | 12.97 | n/a | n/a | 2.37 | 330.14 | 1320.56 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 2.55 | 0.0 | n/a | 0.05 | 0.18 | n/a | n/a | 0.02 | 2.8 | 11.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.7 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 11.2 | 44.8 |
Calcium (mg) | 44.651 | 25.5 | 8.663 | n/a | 19.425 | 4.183 | n/a | n/a | 3.736 | 106.158 | 424.632 |
Iron (mg) | 0.77 | 1.86 | 1.2 | n/a | 0.14 | 0.14 | n/a | n/a | 0.17 | 4.28 | 17.12 |
Magnesium (mg) | 39.69 | 56.1 | 21.263 | n/a | 3.75 | 0.598 | n/a | n/a | 1.354 | 122.754 | 491.016 |
Phosphorus (mg) | 72.293 | 155.55 | 128.363 | n/a | 15.225 | 14.938 | n/a | n/a | 1.57 | 387.938 | 1551.752 |
Potassium (mg) | 262.238 | 1160.25 | 186.638 | n/a | 13.2 | 8.365 | n/a | n/a | 15.0 | 1645.69 | 6582.76 |
Sodium (mg) | 4.253 | 15.3 | 266.175 | n/a | 67.725 | 290.385 | n/a | n/a | 1.516 | 645.354 | 2581.416 |
Zinc (mg) | 0.45 | 0.84 | 0.61 | n/a | 0.12 | 0.08 | n/a | n/a | 0.03 | 2.12 | 8.48 |
Copper (mg) | 0.085 | 0.332 | 0.039 | n/a | 0.022 | 0.0 | n/a | n/a | 0.004 | 0.482 | 1.928 |
Manganese (mg) | 0.269 | 0.357 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.639 | 2.556 |
Selenium (mcg) | 0.9 | 1.3 | 63.3 | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 66.7 | 266.8 |
Vitamin A, IU (IU) | 2.126 | 17.85 | 44.888 | n/a | n/a | 0.0 | n/a | n/a | 228.08 | 292.944 | 1171.776 |
Retinol (mcg) | 0.0 | 0.0 | 13.388 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 16.388 | 65.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.388 | n/a | 9.15 | 0.0 | n/a | n/a | 11.399 | 33.936 | 135.744 |
Beta Carotene (mcg) | n/a | 10.2 | 0.0 | n/a | 72.825 | 0.0 | n/a | n/a | 136.837 | 219.862 | 879.448 |
Vitamin E (mg) | n/a | 0.03 | 0.26 | n/a | 0.5 | 7.04 | n/a | n/a | 0.02 | 7.85 | 31.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 53.55 | 0.0 | n/a | 129.075 | 0.0 | n/a | n/a | 150.564 | 333.189 | 1332.756 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 21.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 3.6 | 26.8 | 107.2 |
Thiamin (mg) | 0.092 | 0.204 | 0.024 | n/a | 0.004 | 0.006 | n/a | n/a | 0.002 | 0.332 | 1.328 |
Riboflavin (mg) | 0.043 | 0.077 | 0.055 | n/a | 0.01 | 0.036 | n/a | n/a | 0.003 | 0.222 | 0.888 |
Niacin (mg) | 0.39 | 2.933 | 10.458 | n/a | 0.053 | 0.006 | n/a | n/a | 0.035 | 13.875 | 55.5 |
Pantothenic acid (mg) | 0.156 | 0.714 | 0.165 | n/a | n/a | n/a | n/a | n/a | 0.011 | 1.046 | 4.184 |
Vitamin B-6 (mg) | 0.078 | 0.434 | 0.276 | n/a | 0.007 | 0.006 | n/a | n/a | 0.002 | 0.802 | 3.208 |
Folate (mcg) | 53.156 | 45.9 | 3.15 | n/a | 1.95 | 0.0 | n/a | n/a | 4.115 | 108.272 | 433.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.35 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 2.39 | 9.56 |
Choline (mg) | n/a | 41.8 | 23.1 | n/a | 0.9 | 0.4 | n/a | n/a | 0.3 | 66.6 | 266.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | 0.051 | 0.228 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.337 | 1.348 |
Threonine (g) | 0.213 | 0.153 | 0.882 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.251 | 5.004 |
Isoleucine (g) | 0.22 | 0.153 | 0.929 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.305 | 5.22 |
Leucine (g) | 0.397 | 0.23 | 1.63 | n/a | n/a | n/a | n/a | n/a | 0.005 | 2.262 | 9.048 |
Lysine (g) | 0.34 | 0.23 | 1.843 | n/a | n/a | n/a | n/a | n/a | 0.005 | 2.417 | 9.668 |
Methionine (g) | 0.078 | 0.077 | 0.599 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.754 | 3.016 |
Cystine (g) | 0.057 | 0.051 | 0.213 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.321 | 1.284 |
Phenylalanine (g) | 0.269 | 0.408 | 0.788 | n/a | n/a | n/a | n/a | n/a | 0.004 | 1.469 | 5.876 |
Tyrosine (g) | 0.142 | 0.077 | 0.677 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.898 | 3.592 |
Valine (g) | 0.262 | 0.23 | 1.032 | n/a | n/a | n/a | n/a | n/a | 0.005 | 1.528 | 6.112 |
Arginine (g) | 0.312 | 0.23 | 1.205 | n/a | n/a | n/a | n/a | n/a | 0.003 | 1.749 | 6.996 |
Histidine (g) | 0.142 | 0.077 | 0.591 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.81 | 3.24 |
Alanine (g) | 0.213 | 0.153 | 1.213 | n/a | n/a | n/a | n/a | n/a | 0.005 | 1.584 | 6.336 |
Aspartic acid (g) | 0.602 | 1.046 | 2.055 | n/a | n/a | n/a | n/a | n/a | 0.008 | 3.711 | 14.844 |
Glutamic acid (g) | 0.765 | 0.689 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | 4.461 | 17.844 |
Glycine (g) | 0.198 | 0.128 | 0.961 | n/a | n/a | n/a | n/a | n/a | 0.004 | 1.291 | 5.164 |
Proline (g) | 0.213 | 0.128 | 0.709 | n/a | n/a | n/a | n/a | n/a | 0.006 | 1.055 | 4.22 |
Serine (g) | 0.269 | 0.179 | 0.819 | n/a | n/a | n/a | n/a | n/a | 0.004 | 1.271 | 5.084 |
Cholesterol (mg) | 0.0 | 0.0 | 23.625 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 24.825 | 99.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.077 | 0.181 | n/a | 0.669 | 6.441 | n/a | n/a | 0.004 | 7.428 | 29.712 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.135 | 0.135 | 0.54 |
Monounsaturated Fat (g) | 0.035 | 0.0 | 0.126 | n/a | 2.364 | 10.773 | n/a | n/a | 0.008 | 13.306 | 53.224 |
Polyunsaturated (g) | 0.319 | 0.153 | 0.268 | n/a | 0.563 | 27.21 | n/a | n/a | 0.003 | 28.516 | 114.064 |