Receta Tuna And Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Flat anchovies, *optional* mashed
    Salt & pepper,freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beans
70.88g
potatoes
255.0g
tuna
78.75g
anchovies
0.0g
pesto sauce
7.5g
mayonnaise
59.75g
pepper
0.0g
salt
0.0g
parsley
2.71g
Total Per Serving Total for Recipe
Protein (g) 5.0 4.82 20.09 n/a 0.69 0.0 n/a n/a 0.08 30.68 122.72
Total Fat (g) 0.54 0.36 0.65 n/a 3.77 46.49 n/a n/a 0.02 51.82 207.28
Carbohydrates (g) 17.02 40.55 0.0 n/a 0.26 0.18 n/a n/a 0.17 58.18 232.72
Ash (g) 1.14 2.81 1.17 n/a n/a 0.24 n/a n/a 0.06 5.41 21.64
Calories (kcal) 91.429 178.5 91.35 n/a 36.825 411.08 n/a n/a 0.975 810.158 3240.632
Starch (g) n/a 34.04 n/a n/a n/a n/a n/a n/a n/a 34.04 136.16
Sucrose (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 1.02 n/a n/a n/a n/a n/a n/a n/a 1.02 4.08
Fructose (g) n/a 0.79 n/a n/a n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 47.18 206.45 58.68 n/a 2.49 12.97 n/a n/a 2.37 330.14 1320.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.55 0.0 n/a 0.05 0.18 n/a n/a 0.02 2.8 11.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 4.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 11.2 44.8
Calcium (mg) 44.651 25.5 8.663 n/a 19.425 4.183 n/a n/a 3.736 106.158 424.632
Iron (mg) 0.77 1.86 1.2 n/a 0.14 0.14 n/a n/a 0.17 4.28 17.12
Magnesium (mg) 39.69 56.1 21.263 n/a 3.75 0.598 n/a n/a 1.354 122.754 491.016
Phosphorus (mg) 72.293 155.55 128.363 n/a 15.225 14.938 n/a n/a 1.57 387.938 1551.752
Potassium (mg) 262.238 1160.25 186.638 n/a 13.2 8.365 n/a n/a 15.0 1645.69 6582.76
Sodium (mg) 4.253 15.3 266.175 n/a 67.725 290.385 n/a n/a 1.516 645.354 2581.416
Zinc (mg) 0.45 0.84 0.61 n/a 0.12 0.08 n/a n/a 0.03 2.12 8.48
Copper (mg) 0.085 0.332 0.039 n/a 0.022 0.0 n/a n/a 0.004 0.482 1.928
Manganese (mg) 0.269 0.357 0.008 n/a n/a n/a n/a n/a 0.004 0.639 2.556
Selenium (mcg) 0.9 1.3 63.3 n/a 0.3 1.0 n/a n/a 0.0 66.7 266.8
Vitamin A, IU (IU) 2.126 17.85 44.888 n/a n/a 0.0 n/a n/a 228.08 292.944 1171.776
Retinol (mcg) 0.0 0.0 13.388 n/a 3.0 0.0 n/a n/a 0.0 16.388 65.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.388 n/a 9.15 0.0 n/a n/a 11.399 33.936 135.744
Beta Carotene (mcg) n/a 10.2 0.0 n/a 72.825 0.0 n/a n/a 136.837 219.862 879.448
Vitamin E (mg) n/a 0.03 0.26 n/a 0.5 7.04 n/a n/a 0.02 7.85 31.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 53.55 0.0 n/a 129.075 0.0 n/a n/a 150.564 333.189 1332.756
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 21.9 0.0 n/a 0.5 0.0 n/a n/a 3.6 26.8 107.2
Thiamin (mg) 0.092 0.204 0.024 n/a 0.004 0.006 n/a n/a 0.002 0.332 1.328
Riboflavin (mg) 0.043 0.077 0.055 n/a 0.01 0.036 n/a n/a 0.003 0.222 0.888
Niacin (mg) 0.39 2.933 10.458 n/a 0.053 0.006 n/a n/a 0.035 13.875 55.5
Pantothenic acid (mg) 0.156 0.714 0.165 n/a n/a n/a n/a n/a 0.011 1.046 4.184
Vitamin B-6 (mg) 0.078 0.434 0.276 n/a 0.007 0.006 n/a n/a 0.002 0.802 3.208
Folate (mcg) 53.156 45.9 3.15 n/a 1.95 0.0 n/a n/a 4.115 108.272 433.088
Vitamin B-12 (mcg) 0.0 0.0 2.35 n/a 0.03 0.0 n/a n/a 0.0 2.39 9.56
Choline (mg) n/a 41.8 23.1 n/a 0.9 0.4 n/a n/a 0.3 66.6 266.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 0.051 0.228 n/a n/a n/a n/a n/a 0.001 0.337 1.348
Threonine (g) 0.213 0.153 0.882 n/a n/a n/a n/a n/a 0.003 1.251 5.004
Isoleucine (g) 0.22 0.153 0.929 n/a n/a n/a n/a n/a 0.003 1.305 5.22
Leucine (g) 0.397 0.23 1.63 n/a n/a n/a n/a n/a 0.005 2.262 9.048
Lysine (g) 0.34 0.23 1.843 n/a n/a n/a n/a n/a 0.005 2.417 9.668
Methionine (g) 0.078 0.077 0.599 n/a n/a n/a n/a n/a 0.001 0.754 3.016
Cystine (g) 0.057 0.051 0.213 n/a n/a n/a n/a n/a 0.0 0.321 1.284
Phenylalanine (g) 0.269 0.408 0.788 n/a n/a n/a n/a n/a 0.004 1.469 5.876
Tyrosine (g) 0.142 0.077 0.677 n/a n/a n/a n/a n/a 0.002 0.898 3.592
Valine (g) 0.262 0.23 1.032 n/a n/a n/a n/a n/a 0.005 1.528 6.112
Arginine (g) 0.312 0.23 1.205 n/a n/a n/a n/a n/a 0.003 1.749 6.996
Histidine (g) 0.142 0.077 0.591 n/a n/a n/a n/a n/a 0.002 0.81 3.24
Alanine (g) 0.213 0.153 1.213 n/a n/a n/a n/a n/a 0.005 1.584 6.336
Aspartic acid (g) 0.602 1.046 2.055 n/a n/a n/a n/a n/a 0.008 3.711 14.844
Glutamic acid (g) 0.765 0.689 3.0 n/a n/a n/a n/a n/a 0.007 4.461 17.844
Glycine (g) 0.198 0.128 0.961 n/a n/a n/a n/a n/a 0.004 1.291 5.164
Proline (g) 0.213 0.128 0.709 n/a n/a n/a n/a n/a 0.006 1.055 4.22
Serine (g) 0.269 0.179 0.819 n/a n/a n/a n/a n/a 0.004 1.271 5.084
Cholesterol (mg) 0.0 0.0 23.625 n/a 1.2 0.0 n/a n/a 0.0 24.825 99.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.077 0.181 n/a 0.669 6.441 n/a n/a 0.004 7.428 29.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.135 0.135 0.54
Monounsaturated Fat (g) 0.035 0.0 0.126 n/a 2.364 10.773 n/a n/a 0.008 13.306 53.224
Polyunsaturated (g) 0.319 0.153 0.268 n/a 0.563 27.21 n/a n/a 0.003 28.516 114.064