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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
113.4g 		tuna
55.0g 		ricotta
41.0g 		marjoram
4.53g 		salt
0.0g 		eggs
24.64g 		olive oil
72.0g 		flour
20.83g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.29 14.03 4.64 0.57 n/a 3.1 0.0 2.15 2.4 29.19 175.14
Total Fat (g) 0.1 0.45 4.28 0.32 n/a 2.45 72.0 0.2 0.95 80.76 484.56
Carbohydrates (g) 19.81 0.0 1.68 2.75 n/a 0.19 0.0 15.9 12.96 53.28 319.68
Ash (g) 1.22 0.81 n/a 0.55 n/a 0.21 0.0 0.1 0.52 3.41 20.46
Calories (kcal) 87.316 63.8 63.96 12.285 n/a 35.235 636.48 75.833 71.1 1046.01 6276.06
Starch (g) 17.51 n/a n/a n/a n/a n/a n/a n/a 10.74 28.25 169.5
Sucrose (g) 0.19 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.22 1.32
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a 0.05 n/a n/a 0.33 0.75 4.5
Fructose (g) 0.31 n/a n/a n/a n/a 0.03 n/a n/a 0.44 0.78 4.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.35 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.97 40.98 29.95 0.35 n/a 18.69 0.0 2.48 1.17 183.59 1101.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.12 0.19 n/a 0.19 0.0 0.06 1.12 2.55 15.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 2.5 0.0 0.0 1.8 n/a 0.0 0.0 0.6 0.8 5.7 34.2
Calcium (mg) 13.608 6.05 98.4 90.213 n/a 13.059 0.72 3.125 32.94 258.115 1548.69
Iron (mg) 0.88 0.84 0.17 3.75 n/a 0.45 0.4 0.97 0.87 8.33 49.98
Magnesium (mg) 26.081 14.85 5.33 15.685 n/a 2.957 0.0 4.583 7.74 77.227 463.362
Phosphorus (mg) 64.637 89.65 69.7 13.872 n/a 47.062 0.0 22.5 29.7 337.121 2022.726
Potassium (mg) 477.403 130.35 47.15 68.997 n/a 33.018 0.72 22.292 35.28 815.21 4891.26
Sodium (mg) 6.804 185.9 42.64 3.491 n/a 34.496 1.44 0.417 131.76 406.947 2441.682
Zinc (mg) 0.33 0.42 0.51 0.16 n/a 0.27 0.0 0.15 0.26 2.11 12.66
Copper (mg) 0.125 0.028 0.012 0.051 n/a 0.025 0.0 0.029 0.047 0.316 1.896
Manganese (mg) 0.17 0.006 n/a 0.246 n/a 0.01 0.0 0.142 0.166 0.739 4.434
Selenium (mcg) 0.3 44.2 6.4 0.2 n/a 7.8 0.0 7.1 4.5 70.6 423.6
Vitamin A, IU (IU) 2.268 31.35 n/a 365.749 n/a 119.997 0.0 0.0 0.0 519.364 3116.184
Retinol (mcg) 0.0 9.35 45.51 0.0 n/a 34.25 0.0 0.0 0.0 89.11 534.66
Vitamin A, RAE (mcg_RAE) 0.0 9.35 46.74 18.269 n/a 34.496 0.0 0.0 0.0 108.855 653.13
Beta Carotene (mcg) 1.134 0.0 10.66 217.872 n/a 2.464 0.0 0.0 0.0 232.13 1392.78
Vitamin E (mg) 0.01 0.18 0.04 0.08 n/a 0.24 10.33 0.01 0.01 10.9 65.4
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.072 0.0 0.0 39.077 n/a 81.558 0.0 3.75 0.0 133.458 800.748
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.08 0.01 0.01 0.11 0.66
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.12 0.6 0.08 0.14 0.94 5.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.04 0.24
Vitamin C (mg) 22.3 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 24.7 148.2
Thiamin (mg) 0.091 0.017 0.008 0.013 n/a 0.017 0.0 0.165 0.175 0.485 2.91
Riboflavin (mg) 0.034 0.039 0.078 0.015 n/a 0.118 0.0 0.102 0.072 0.457 2.742
Niacin (mg) 1.191 7.304 0.037 0.187 n/a 0.017 0.0 1.229 1.193 11.158 66.948
Pantothenic acid (mg) 0.34 0.116 n/a n/a n/a 0.355 0.0 0.092 0.099 1.001 6.006
Vitamin B-6 (mg) 0.34 0.193 0.012 0.054 n/a 0.034 0.0 0.008 0.022 0.663 3.978
Folate (mcg) 18.144 2.2 4.92 12.421 n/a 11.581 0.0 38.125 19.26 106.651 639.906
Vitamin B-12 (mcg) 0.0 1.64 0.13 0.0 n/a 0.32 0.0 0.0 0.06 2.16 12.96
Choline (mg) 13.7 16.1 6.9 2.0 n/a 61.9 0.2 2.2 2.6 105.6 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 14.76 46.843 281.058
Tryptophan (g) 0.034 0.16 n/a n/a n/a 0.042 0.0 0.027 0.029 0.291 1.746
Threonine (g) 0.091 0.616 n/a n/a n/a 0.138 0.0 0.058 0.077 0.98 5.88
Isoleucine (g) 0.091 0.649 n/a n/a n/a 0.165 0.0 0.075 0.097 1.077 6.462
Leucine (g) 0.136 1.139 n/a n/a n/a 0.269 0.0 0.148 0.173 1.864 11.184
Lysine (g) 0.147 1.287 n/a n/a n/a 0.224 0.0 0.048 0.077 1.784 10.704
Methionine (g) 0.034 0.418 n/a n/a n/a 0.094 0.0 0.038 0.041 0.625 3.75
Cystine (g) 0.034 0.149 n/a n/a n/a 0.067 0.0 0.046 0.05 0.345 2.07
Phenylalanine (g) 0.102 0.55 n/a n/a n/a 0.168 0.0 0.108 0.119 1.047 6.282
Tyrosine (g) 0.091 0.473 n/a n/a n/a 0.123 0.0 0.065 0.072 0.824 4.944
Valine (g) 0.136 0.721 n/a n/a n/a 0.212 0.0 0.088 0.108 1.264 7.584
Arginine (g) 0.113 0.842 n/a n/a n/a 0.202 0.0 0.088 0.099 1.343 8.058
Histidine (g) 0.057 0.413 n/a n/a n/a 0.076 0.0 0.048 0.054 0.647 3.882
Alanine (g) 0.068 0.847 n/a n/a n/a 0.182 0.0 0.069 0.086 1.253 7.518
Aspartic acid (g) 0.578 1.436 n/a n/a n/a 0.328 0.0 0.092 0.139 2.572 15.432
Glutamic acid (g) 0.397 2.096 n/a n/a n/a 0.414 0.0 0.725 0.742 4.373 26.238
Glycine (g) 0.068 0.671 n/a n/a n/a 0.106 0.0 0.077 0.088 1.01 6.06
Proline (g) 0.079 0.495 n/a n/a n/a 0.126 0.0 0.25 0.247 1.197 7.182
Serine (g) 0.102 0.572 n/a n/a n/a 0.239 0.0 0.108 0.119 1.14 6.84
Cholesterol (mg) 0.0 16.5 16.81 0.0 n/a 104.227 0.0 0.0 0.0 137.537 825.222
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.127 2.71 0.024 n/a 0.764 9.943 0.033 0.216 13.851 83.106
Phytosterols (mg) 5.67 n/a n/a 2.72 n/a n/a 159.12 n/a 1.44 168.95 1013.7
Monounsaturated Fat (g) 0.0 0.088 1.218 0.043 n/a 0.939 52.531 0.019 0.184 55.021 330.126
Polyunsaturated (g) 0.045 0.187 0.131 0.2 n/a 0.335 7.574 0.085 0.371 8.929 53.574