Receta Tuna and Spinach Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tuna 23.4g	spinach 8.42g	leek 39.16g	butter 28.4g	flour 15.63g	cheese 5.85g	Total Per Serving	Total for Recipe
Protein (g)	5.46	0.24	0.59	0.24	1.61	1.46	9.6	9.6
Total Fat (g)	1.15	0.03	0.12	23.04	0.15	1.94	26.42	26.42
Carbohydrates (g)	0.0	0.31	5.54	0.02	11.93	0.07	17.87	17.87
Ash (g)	0.28	0.14	0.41	0.6	0.07	0.23	1.73	1.73
Calories (kcal)	33.696	1.938	23.888	203.628	56.893	23.576	343.618	343.618
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.02	0.02
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.93	7.7	32.5	4.51	1.86	2.15	64.66	64.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	1.53	0.02	0.04	0.03	1.65	1.65
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.2	0.7	0.0	0.4	0.0	1.3	1.3
Calcium (mg)	1.872	8.34	23.104	6.816	2.345	42.179	84.655	84.655
Iron (mg)	0.24	0.23	0.82	0.01	0.73	0.04	2.06	2.06
Magnesium (mg)	11.7	6.655	10.965	0.568	3.439	1.638	34.964	34.964
Phosphorus (mg)	59.436	4.128	13.706	6.816	16.88	29.952	130.918	130.918
Potassium (mg)	58.968	47.006	70.488	6.816	16.724	5.733	205.735	205.735
Sodium (mg)	9.126	6.655	7.832	163.584	0.313	36.329	223.838	223.838
Zinc (mg)	0.14	0.04	0.05	0.03	0.11	0.18	0.55	0.55
Copper (mg)	0.021	0.011	0.047	0.0	0.022	0.002	0.103	0.103
Manganese (mg)	0.005	0.076	0.188	0.0	0.106	0.001	0.375	0.375
Selenium (mcg)	8.5	0.1	0.4	0.3	5.3	0.8	15.4	15.4
Vitamin A, IU (IU)	510.822	789.918	652.797	709.716	0.0	58.617	2721.871	2721.871
Retinol (mcg)	153.27	0.0	0.0	190.564	0.0	15.093	358.927	358.927
Vitamin A, RAE (mcg_RAE)	153.27	39.509	32.503	194.256	0.0	15.503	435.04	435.04
Beta Carotene (mcg)	0.0	473.934	391.6	44.872	0.0	4.973	915.379	915.379
Vitamin E (mg)	0.23	0.17	0.36	0.66	0.01	0.02	1.45	1.45
Vitamin D (IU)	n/a	n/a	n/a	15.904	n/a	0.702	16.606	16.606
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1027.56	744.04	0.0	2.813	0.0	1774.413	1774.413
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.06	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	4.7	0.0	0.0	0.0	7.1	7.1
Thiamin (mg)	0.056	0.007	0.023	0.003	0.123	0.002	0.214	0.214
Riboflavin (mg)	0.059	0.016	0.012	0.009	0.077	0.022	0.194	0.194
Niacin (mg)	2.024	0.061	0.157	0.011	0.922	0.005	3.18	3.18
Pantothenic acid (mg)	0.246	0.006	0.055	0.031	0.069	0.024	0.43	0.43
Vitamin B-6 (mg)	0.108	0.017	0.09	0.0	0.006	0.004	0.225	0.225
Folate (mcg)	0.468	16.343	25.062	0.852	28.603	1.053	72.381	72.381
Vitamin B-12 (mcg)	2.21	0.0	0.0	0.05	0.0	0.05	2.3	2.3
Choline (mg)	15.2	1.5	3.7	5.3	1.6	1.0	28.4	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.061	0.003	0.004	0.003	0.02	0.019	0.11	0.11
Threonine (g)	0.239	0.01	0.023	0.011	0.044	0.052	0.379	0.379
Isoleucine (g)	0.253	0.013	0.02	0.014	0.056	0.091	0.446	0.446
Leucine (g)	0.445	0.019	0.039	0.023	0.111	0.14	0.776	0.776
Lysine (g)	0.501	0.014	0.031	0.02	0.036	0.121	0.723	0.723
Methionine (g)	0.161	0.004	0.008	0.006	0.028	0.038	0.245	0.245
Cystine (g)	0.059	0.003	0.012	0.003	0.034	0.008	0.118	0.118
Phenylalanine (g)	0.213	0.011	0.023	0.011	0.081	0.077	0.417	0.417
Tyrosine (g)	0.185	0.009	0.016	0.011	0.048	0.07	0.34	0.34
Valine (g)	0.281	0.013	0.023	0.017	0.066	0.097	0.498	0.498
Arginine (g)	0.328	0.013	0.031	0.009	0.066	0.055	0.502	0.502
Histidine (g)	0.161	0.005	0.012	0.006	0.036	0.051	0.271	0.271
Alanine (g)	0.33	0.012	0.027	0.009	0.052	0.041	0.47	0.47
Aspartic acid (g)	0.559	0.02	0.055	0.017	0.069	0.094	0.814	0.814
Glutamic acid (g)	0.814	0.029	0.09	0.051	0.544	0.356	1.884	1.884
Glycine (g)	0.262	0.011	0.027	0.006	0.058	0.025	0.389	0.389
Proline (g)	0.194	0.009	0.027	0.023	0.188	0.164	0.606	0.606
Serine (g)	0.222	0.008	0.035	0.014	0.081	0.085	0.447	0.447
Cholesterol (mg)	8.892	0.0	0.0	61.06	0.0	6.143	76.095	76.095
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	0.005	0.016	14.589	0.025	1.234	16.163	16.163
Phytosterols (mg)	n/a	0.758	n/a	n/a	n/a	n/a	0.758	0.758
Monounsaturated Fat (g)	0.374	0.001	0.0	5.97	0.014	0.549	6.908	6.908
Polyunsaturated (g)	0.335	0.014	0.067	0.863	0.064	0.055	1.398	1.398