Receta Tuna And Spinach Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 31.08g	spinach 22.5g	salt 0.0g	fruity 1.88g	lime 14.07g	spring onions 14.4g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.64	n/a	0.07	0.1	0.26	n/a	1.32	5.28
Total Fat (g)	6.75	0.02	0.09	n/a	0.07	0.03	0.03	n/a	6.99	27.96
Carbohydrates (g)	0.0	2.35	0.82	n/a	1.65	1.48	1.06	n/a	7.35	29.4
Ash (g)	0.0	0.11	0.39	n/a	n/a	0.04	0.12	n/a	0.65	2.6
Calories (kcal)	59.67	9.946	5.175	n/a	7.519	4.221	4.608	n/a	91.138	364.552
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	0.02	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Glucose (dextrose) (g)	n/a	0.7	0.02	n/a	n/a	n/a	n/a	n/a	0.73	2.92
Fructose (g)	n/a	0.63	0.03	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	28.36	20.57	n/a	0.06	12.42	12.94	n/a	74.33	297.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.56	0.09	n/a	0.83	0.24	0.34	n/a	3.05	12.2
Galactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.3	0.5	n/a	0.0	0.4	0.4	n/a	1.6	6.4
Calcium (mg)	0.068	6.216	22.275	n/a	0.094	4.643	10.368	n/a	43.663	174.652
Iron (mg)	0.04	0.08	0.61	n/a	0.11	0.08	0.21	n/a	1.14	4.56
Magnesium (mg)	0.0	2.797	17.775	n/a	0.356	0.844	2.88	n/a	24.653	98.612
Phosphorus (mg)	0.0	8.392	11.025	n/a	1.088	2.533	5.328	n/a	28.365	113.46
Potassium (mg)	0.068	36.985	125.55	n/a	2.063	14.351	39.744	n/a	218.761	875.044
Sodium (mg)	0.135	2.486	17.775	n/a	10.95	0.281	2.304	n/a	33.932	135.728
Zinc (mg)	0.0	0.04	0.12	n/a	0.1	0.02	0.06	n/a	0.34	1.36
Copper (mg)	0.0	0.019	0.029	n/a	0.002	0.01	0.012	n/a	0.072	0.288
Manganese (mg)	0.0	0.025	0.203	n/a	n/a	0.001	0.023	n/a	0.252	1.008
Selenium (mcg)	0.0	0.2	0.2	n/a	0.3	0.1	0.1	n/a	0.8	3.2
Vitamin A, IU (IU)	0.0	0.311	2109.825	n/a	n/a	7.035	143.568	n/a	2260.739	9042.956
Retinol (mcg)	0.0	n/a	0.0	n/a	14.081	0.0	0.0	n/a	14.081	56.324
Vitamin A, RAE (mcg_RAE)	0.0	0.0	105.525	n/a	14.081	0.281	7.2	n/a	127.088	508.352
Beta Carotene (mcg)	0.0	0.311	1265.85	n/a	0.0	4.221	86.112	n/a	1356.494	5425.976
Vitamin E (mg)	0.97	0.01	0.46	n/a	0.03	0.03	0.08	n/a	1.57	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.865	2744.55	n/a	0.0	0.0	163.728	n/a	2910.143	11640.572
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	6.3	n/a	0.0	4.1	2.7	n/a	14.6	58.4
Thiamin (mg)	0.0	0.012	0.018	n/a	0.023	0.004	0.009	n/a	0.067	0.268
Riboflavin (mg)	0.0	0.006	0.043	n/a	0.026	0.003	0.012	n/a	0.09	0.36
Niacin (mg)	0.0	0.04	0.162	n/a	0.313	0.028	0.076	n/a	0.62	2.48
Pantothenic acid (mg)	0.0	0.031	0.016	n/a	n/a	0.031	0.012	n/a	0.089	0.356
Vitamin B-6 (mg)	0.0	0.04	0.045	n/a	0.035	0.006	0.009	n/a	0.134	0.536
Folate (mcg)	0.0	7.148	43.65	n/a	6.244	1.126	9.216	n/a	67.384	269.536
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.1	0.0	0.0	n/a	0.1	0.4
Choline (mg)	0.0	1.7	4.1	n/a	0.2	0.7	0.8	n/a	7.5	30.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	5.888	0.0	0.0	n/a	5.888	23.552
Tryptophan (g)	0.0	0.003	0.009	n/a	n/a	0.0	0.003	n/a	0.015	0.06
Threonine (g)	0.0	0.006	0.027	n/a	n/a	n/a	0.01	n/a	0.043	0.172
Isoleucine (g)	0.0	0.003	0.034	n/a	n/a	n/a	0.012	n/a	0.048	0.192
Leucine (g)	0.0	0.009	0.05	n/a	n/a	n/a	0.016	n/a	0.075	0.3
Lysine (g)	0.0	0.009	0.038	n/a	n/a	0.001	0.013	n/a	0.062	0.248
Methionine (g)	0.0	0.003	0.011	n/a	n/a	0.0	0.003	n/a	0.017	0.068
Cystine (g)	0.0	0.003	0.009	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Phenylalanine (g)	0.0	0.006	0.029	n/a	n/a	n/a	0.009	n/a	0.044	0.176
Tyrosine (g)	0.0	0.003	0.025	n/a	n/a	n/a	0.007	n/a	0.035	0.14
Valine (g)	0.0	0.006	0.036	n/a	n/a	n/a	0.012	n/a	0.054	0.216
Arginine (g)	0.0	0.034	0.036	n/a	n/a	n/a	0.019	n/a	0.089	0.356
Histidine (g)	0.0	0.003	0.014	n/a	n/a	n/a	0.004	n/a	0.021	0.084
Alanine (g)	0.0	0.006	0.032	n/a	n/a	n/a	0.012	n/a	0.049	0.196
Aspartic acid (g)	0.0	0.022	0.054	n/a	n/a	n/a	0.024	n/a	0.1	0.4
Glutamic acid (g)	0.0	0.056	0.077	n/a	n/a	n/a	0.055	n/a	0.187	0.748
Glycine (g)	0.0	0.006	0.029	n/a	n/a	n/a	0.013	n/a	0.048	0.192
Proline (g)	0.0	0.006	0.025	n/a	n/a	n/a	0.017	n/a	0.048	0.192
Serine (g)	0.0	0.006	0.023	n/a	n/a	n/a	0.012	n/a	0.04	0.16
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.014	n/a	0.017	0.003	0.004	n/a	0.97	3.88
Phytosterols (mg)	14.918	n/a	2.025	n/a	n/a	n/a	n/a	n/a	16.943	67.772
Monounsaturated Fat (g)	4.925	n/a	0.002	n/a	0.031	0.003	0.004	n/a	4.965	19.86
Polyunsaturated (g)	0.71	n/a	0.038	n/a	0.024	0.008	0.01	n/a	0.791	3.164