Receta Tuna And Sweetcorn Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wholemeal flour 62.5g	salt 0.38g	olive 3.38g	onion 24.75g	tomatoes 6382.5g	cheese 31.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.56	0.0	0.0	0.27	49.78	7.78	n/a	n/a	66.4	265.6
Total Fat (g)	1.17	0.0	3.38	0.02	8.3	10.36	n/a	n/a	23.22	92.88
Carbohydrates (g)	45.36	0.0	0.0	2.31	255.3	0.4	n/a	n/a	303.37	1213.48
Ash (g)	1.0	0.37	n/a	0.09	51.7	1.23	n/a	n/a	54.39	217.56
Calories (kcal)	211.875	0.0	29.835	9.9	1085.025	125.938	n/a	n/a	1462.573	5850.292
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	0.64	0.08	n/a	n/a	0.96	3.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	70.21	n/a	n/a	n/a	70.7	282.8
Fructose (g)	n/a	n/a	n/a	0.32	81.06	n/a	n/a	n/a	81.38	325.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.07	n/a	n/a	0.07	0.28
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.05	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	6.42	0.0	0.0	22.05	6017.42	11.48	n/a	n/a	6057.38	24229.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.26	0.0	0.0	1.05	151.9	0.16	n/a	n/a	153.37	613.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.6	0.0	0.0	0.4	63.8	0.0	n/a	n/a	71.9	287.6
Calcium (mg)	21.25	0.09	0.034	5.693	1978.575	225.313	n/a	n/a	2230.954	8923.816
Iron (mg)	2.43	0.0	0.02	0.05	61.91	0.21	n/a	n/a	64.62	258.48
Magnesium (mg)	86.25	0.004	0.0	2.475	702.075	8.75	n/a	n/a	799.554	3198.216
Phosphorus (mg)	216.25	0.0	0.0	7.178	1212.675	160.0	n/a	n/a	1596.103	6384.412
Potassium (mg)	253.125	0.03	0.034	36.135	11999.1	30.625	n/a	n/a	12319.049	49276.196
Sodium (mg)	3.125	145.343	0.068	0.99	9126.975	194.063	n/a	n/a	9470.563	37882.252
Zinc (mg)	1.83	0.0	0.0	0.04	8.94	0.97	n/a	n/a	11.78	47.12
Copper (mg)	0.238	0.0	0.0	0.01	4.468	0.009	n/a	n/a	4.725	18.9
Manganese (mg)	2.375	0.0	n/a	0.032	5.106	0.003	n/a	n/a	7.517	30.068
Selenium (mcg)	44.2	0.0	0.0	0.1	6.4	4.3	n/a	n/a	55.0	220.0
Vitamin A, IU (IU)	5.625	0.0	n/a	0.495	7467.525	313.125	n/a	n/a	7786.77	31147.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	80.625	n/a	n/a	80.625	322.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	382.95	82.813	n/a	n/a	465.763	1863.052
Beta Carotene (mcg)	3.125	0.0	0.0	0.248	4467.75	26.563	n/a	n/a	4497.685	17990.74
Vitamin E (mg)	0.51	0.0	0.48	0.0	43.4	0.09	n/a	n/a	44.49	177.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.75	n/a	n/a	3.75	15.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	176603.775	0.0	n/a	n/a	176603.775	706415.1
Lutein + zeaxanthin (mcg)	137.5	0.0	0.0	0.99	5488.95	0.0	n/a	n/a	5627.44	22509.76
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.64	n/a	n/a	n/a	0.64	2.56
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	3.19	0.0	n/a	n/a	3.19	12.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	593.6	0.0	n/a	n/a	595.4	2381.6
Thiamin (mg)	0.281	0.0	0.0	0.012	3.191	0.009	n/a	n/a	3.494	13.976
Riboflavin (mg)	0.138	0.0	0.0	0.007	3.83	0.119	n/a	n/a	4.093	16.372
Niacin (mg)	3.981	0.0	0.0	0.03	45.316	0.025	n/a	n/a	49.352	197.408
Pantothenic acid (mg)	0.631	0.0	n/a	0.03	7.659	0.128	n/a	n/a	8.448	33.792
Vitamin B-6 (mg)	0.213	0.0	0.0	0.03	7.021	0.022	n/a	n/a	7.285	29.14
Folate (mcg)	27.5	0.0	0.0	4.703	510.6	5.625	n/a	n/a	548.428	2193.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	n/a	n/a	0.26	1.04
Choline (mg)	19.5	0.0	0.0	1.5	446.8	5.2	n/a	n/a	473.0	1892.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.131	0.0	n/a	0.002	0.638	0.1	n/a	n/a	0.872	3.488
Threonine (g)	0.25	0.0	n/a	0.005	2.553	0.278	n/a	n/a	3.086	12.344
Isoleucine (g)	0.319	0.0	n/a	0.002	1.277	0.484	n/a	n/a	2.082	8.328
Leucine (g)	0.581	0.0	n/a	0.007	1.915	0.747	n/a	n/a	3.25	13.0
Lysine (g)	0.238	0.0	n/a	0.01	1.915	0.647	n/a	n/a	2.809	11.236
Methionine (g)	0.131	0.0	n/a	0.0	0.638	0.203	n/a	n/a	0.973	3.892
Cystine (g)	0.2	0.0	n/a	0.0	0.638	0.041	n/a	n/a	0.879	3.516
Phenylalanine (g)	0.406	0.0	n/a	0.007	1.915	0.409	n/a	n/a	2.738	10.952
Tyrosine (g)	0.25	0.0	n/a	0.002	1.277	0.375	n/a	n/a	1.904	7.616
Valine (g)	0.388	0.0	n/a	0.005	1.277	0.519	n/a	n/a	2.188	8.752
Arginine (g)	0.4	0.0	n/a	0.025	1.277	0.294	n/a	n/a	1.995	7.98
Histidine (g)	0.2	0.0	n/a	0.002	1.277	0.272	n/a	n/a	1.751	7.004
Alanine (g)	0.306	0.0	n/a	0.005	1.915	0.219	n/a	n/a	2.445	9.78
Aspartic acid (g)	0.438	0.0	n/a	0.022	10.212	0.5	n/a	n/a	11.172	44.688
Glutamic acid (g)	2.706	0.0	n/a	0.064	30.636	1.903	n/a	n/a	35.31	141.24
Glycine (g)	0.344	0.0	n/a	0.007	1.277	0.134	n/a	n/a	1.762	7.048
Proline (g)	0.888	0.0	n/a	0.002	1.277	0.878	n/a	n/a	3.045	12.18
Serine (g)	0.406	0.0	n/a	0.005	1.915	0.456	n/a	n/a	2.782	11.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	32.813	n/a	n/a	32.813	131.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.466	0.01	1.277	6.591	n/a	n/a	8.543	34.172
Phytosterols (mg)	n/a	0.0	n/a	3.713	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.144	0.0	2.462	0.002	1.277	2.934	n/a	n/a	6.82	27.28
Polyunsaturated (g)	0.488	0.0	0.355	0.005	3.191	0.294	n/a	n/a	4.333	17.332