Receta Tuna And Tomato Sandwich - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
salmon
302.39g |
celery
100.92g |
tomatoes
343.97g |
lemon
28.09g |
onions
102.06g |
relish pickle
122.5g |
salad dressing
245.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 61.75 | 0.7 | 3.03 | 0.31 | 1.12 | 0.45 | 1.69 | 69.05 | 828.6 |
Total Fat (g) | 40.58 | 0.17 | 0.69 | 0.08 | 0.1 | 0.58 | 64.14 | 106.34 | 1276.08 |
Carbohydrates (g) | 0.0 | 3.0 | 13.48 | 2.62 | 9.53 | 42.95 | 78.16 | 149.73 | 1796.76 |
Ash (g) | 3.42 | 0.76 | 1.72 | 0.08 | 0.36 | 2.49 | 6.62 | 15.44 | 185.28 |
Calories (kcal) | 628.978 | 16.148 | 61.915 | 8.146 | 40.823 | 159.25 | 869.75 | 1785.01 | 21420.12 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.11 | 0.0 | n/a | 1.01 | n/a | n/a | 1.12 | 13.44 |
Glucose (dextrose) (g) | n/a | 0.56 | 4.3 | n/a | 2.01 | n/a | n/a | 6.87 | 82.44 |
Fructose (g) | n/a | 0.51 | 4.71 | n/a | 1.32 | n/a | n/a | 6.54 | 78.48 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 196.22 | 96.31 | 325.05 | 24.99 | 90.94 | 76.04 | 94.4 | 903.96 | 10847.52 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.85 | 9.05 | 0.7 | 4.33 | 35.68 | 43.32 | 94.92 | 1139.04 |
Galactose (g) | n/a | 0.67 | 0.0 | n/a | 0.0 | n/a | n/a | 0.67 | 8.04 |
Dietary Fiber (g) | 0.0 | 1.6 | 4.1 | 0.8 | 1.7 | 1.3 | 1.7 | 11.3 | 135.6 |
Calcium (mg) | 27.215 | 40.37 | 34.397 | 7.303 | 23.473 | 3.675 | 31.85 | 168.284 | 2019.408 |
Iron (mg) | 1.03 | 0.2 | 0.93 | 0.17 | 0.21 | 1.07 | 1.47 | 5.08 | 60.96 |
Magnesium (mg) | 81.646 | 11.102 | 37.837 | 2.247 | 10.206 | 6.125 | 24.5 | 173.663 | 2083.956 |
Phosphorus (mg) | 725.744 | 24.222 | 82.553 | 4.494 | 29.597 | 17.15 | 49.0 | 932.76 | 11193.12 |
Potassium (mg) | 1097.688 | 262.402 | 815.215 | 38.764 | 149.004 | 30.625 | 423.85 | 2817.548 | 33810.576 |
Sodium (mg) | 178.412 | 80.739 | 17.199 | 0.562 | 4.082 | 993.475 | 2432.85 | 3707.319 | 44487.828 |
Zinc (mg) | 1.09 | 0.13 | 0.58 | 0.02 | 0.17 | 0.17 | 0.54 | 2.71 | 32.52 |
Copper (mg) | 0.151 | 0.04 | 0.206 | 0.011 | 0.041 | 0.11 | 0.147 | 0.707 | 8.484 |
Manganese (mg) | 0.03 | 0.101 | 0.378 | 0.008 | 0.133 | 0.025 | 0.147 | 0.822 | 9.864 |
Selenium (mcg) | 72.6 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 3.9 | 77.5 | 930.0 |
Vitamin A, IU (IU) | 151.197 | 453.148 | 2865.29 | 6.18 | 2.041 | 1492.05 | 1413.65 | 6383.556 | 76602.672 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 22.203 | 144.468 | 0.281 | 0.0 | 74.725 | 71.05 | 312.728 | 3752.736 |
Beta Carotene (mcg) | n/a | 272.494 | 1544.436 | 0.843 | 1.021 | 635.775 | 784.0 | 3238.569 | 38862.828 |
Vitamin E (mg) | 10.73 | 0.27 | 1.86 | 0.04 | 0.02 | 0.71 | 8.13 | 21.77 | 261.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 8850.41 | 0.0 | 0.0 | 0.0 | 8761.2 | 17611.61 | 211339.32 |
Lutein + zeaxanthin (mcg) | n/a | 285.614 | 423.086 | 3.09 | 4.082 | 331.975 | 423.85 | 1471.698 | 17660.376 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.06 | 0.72 |
Tocopherol, gamma (mg) | 0.91 | 0.0 | 0.41 | n/a | 0.0 | n/a | n/a | 1.32 | 15.84 |
Tocopherol, delta (mg) | 0.15 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.15 | 1.8 |
Vitamin C (mg) | 11.8 | 3.1 | 43.7 | 14.9 | 7.6 | 1.2 | 14.7 | 97.0 | 1164.0 |
Thiamin (mg) | 0.635 | 0.02 | 0.138 | 0.011 | 0.051 | 0.0 | 0.074 | 0.929 | 11.148 |
Riboflavin (mg) | 0.484 | 0.061 | 0.069 | 0.006 | 0.031 | 0.037 | 0.123 | 0.809 | 9.708 |
Niacin (mg) | 26.218 | 0.323 | 2.029 | 0.028 | 0.122 | 0.282 | 1.446 | 30.448 | 365.376 |
Pantothenic acid (mg) | 4.687 | 0.252 | 0.31 | 0.053 | 0.122 | 0.012 | 0.98 | 6.417 | 77.004 |
Vitamin B-6 (mg) | 1.935 | 0.071 | 0.275 | 0.022 | 0.122 | 0.025 | 0.245 | 2.696 | 32.352 |
Folate (mcg) | 78.622 | 36.333 | 51.596 | 3.09 | 19.391 | 1.225 | 12.25 | 202.507 | 2430.084 |
Vitamin B-12 (mcg) | 9.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.77 | 117.24 |
Choline (mg) | 237.4 | 6.2 | 23.0 | 1.4 | 6.2 | 6.0 | 11.3 | 291.5 | 3498.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.635 | 0.01 | 0.034 | n/a | 0.01 | 0.0 | n/a | 0.69 | 8.28 |
Threonine (g) | 2.601 | 0.02 | 0.103 | n/a | 0.02 | 0.012 | n/a | 2.757 | 33.084 |
Isoleucine (g) | 2.933 | 0.02 | 0.069 | n/a | 0.01 | 0.012 | n/a | 3.045 | 36.54 |
Leucine (g) | 4.899 | 0.03 | 0.103 | n/a | 0.031 | 0.025 | n/a | 5.087 | 61.044 |
Lysine (g) | 5.655 | 0.03 | 0.103 | n/a | 0.041 | 0.025 | n/a | 5.854 | 70.248 |
Methionine (g) | 1.905 | 0.01 | 0.034 | n/a | 0.0 | 0.0 | n/a | 1.95 | 23.4 |
Cystine (g) | 0.665 | 0.0 | 0.034 | n/a | 0.0 | 0.0 | n/a | 0.7 | 8.4 |
Phenylalanine (g) | 2.57 | 0.02 | 0.241 | n/a | 0.031 | 0.012 | n/a | 2.874 | 34.488 |
Tyrosine (g) | 2.298 | 0.01 | 0.034 | n/a | 0.01 | 0.012 | n/a | 2.365 | 28.38 |
Valine (g) | 3.357 | 0.03 | 0.069 | n/a | 0.02 | 0.012 | n/a | 3.488 | 41.856 |
Arginine (g) | 3.689 | 0.02 | 0.069 | n/a | 0.102 | 0.025 | n/a | 3.905 | 46.86 |
Histidine (g) | 1.663 | 0.01 | 0.034 | n/a | 0.01 | 0.012 | n/a | 1.73 | 20.76 |
Alanine (g) | 3.84 | 0.02 | 0.103 | n/a | 0.02 | 0.012 | n/a | 3.996 | 47.952 |
Aspartic acid (g) | 6.139 | 0.121 | 0.482 | n/a | 0.092 | 0.025 | n/a | 6.858 | 82.296 |
Glutamic acid (g) | 8.558 | 0.091 | 1.479 | n/a | 0.265 | 0.11 | n/a | 10.503 | 126.036 |
Glycine (g) | 2.903 | 0.02 | 0.069 | n/a | 0.031 | 0.012 | n/a | 3.035 | 36.42 |
Proline (g) | 2.177 | 0.02 | 0.069 | n/a | 0.01 | 0.012 | n/a | 2.289 | 27.468 |
Serine (g) | 2.722 | 0.02 | 0.103 | n/a | 0.02 | 0.012 | n/a | 2.878 | 34.536 |
Cholesterol (mg) | 166.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.316 | 1995.792 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.417 | 0.417 | 5.004 |
Saturated Fat (g) | 9.223 | 0.04 | 0.103 | 0.011 | 0.041 | 0.061 | 5.856 | 15.335 | 184.02 |
Phytosterols (mg) | n/a | 6.055 | 24.078 | n/a | 15.309 | n/a | n/a | 45.442 | 545.304 |
Monounsaturated Fat (g) | 11.4 | 0.03 | 0.103 | 0.003 | 0.01 | 0.257 | 14.529 | 26.332 | 315.984 |
Polyunsaturated (g) | 11.763 | 0.081 | 0.275 | 0.025 | 0.02 | 0.147 | 36.334 | 48.645 | 583.74 |