Receta Tuna And Tortellini Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tuna
41.25g |
lemon juice
11.44g |
artichoke hearts
34.02g |
parsley
1.81g |
cheese
63.79g |
olives
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.52 | 0.04 | 0.98 | 0.05 | 15.88 | 0.0 | 27.49 | 109.96 |
| Total Fat (g) | 0.34 | 0.0 | 0.12 | 0.01 | 21.14 | 7.09 | 28.69 | 114.76 |
| Carbohydrates (g) | 0.0 | 0.99 | 4.07 | 0.11 | 0.82 | 0.0 | 5.98 | 23.92 |
| Ash (g) | 0.61 | 0.03 | 0.25 | 0.04 | 2.51 | n/a | 3.44 | 13.76 |
| Calories (kcal) | 47.85 | 2.859 | 18.031 | 0.65 | 257.064 | 62.654 | 389.107 | 1556.428 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.15 | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.6 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.74 | 10.38 | 28.6 | 1.58 | 23.44 | 0.0 | 94.74 | 378.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.34 | 0.02 | 0.33 | 0.0 | 0.96 | 3.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 4.538 | 0.801 | 7.144 | 2.491 | 459.908 | 0.071 | 474.952 | 1899.808 |
| Iron (mg) | 0.63 | 0.0 | 0.21 | 0.11 | 0.43 | 0.04 | 1.43 | 5.72 |
| Magnesium (mg) | 11.138 | 0.686 | 14.288 | 0.903 | 17.861 | 0.0 | 44.875 | 179.5 |
| Phosphorus (mg) | 67.238 | 0.686 | 24.835 | 1.047 | 326.592 | 0.0 | 420.397 | 1681.588 |
| Potassium (mg) | 97.763 | 14.183 | 97.297 | 10.0 | 62.512 | 0.071 | 281.825 | 1127.3 |
| Sodium (mg) | 139.425 | 0.114 | 20.412 | 1.011 | 396.12 | 0.142 | 557.224 | 2228.896 |
| Zinc (mg) | 0.32 | 0.01 | 0.14 | 0.02 | 1.98 | 0.0 | 2.46 | 9.84 |
| Copper (mg) | 0.021 | 0.003 | 0.044 | 0.003 | 0.019 | 0.0 | 0.09 | 0.36 |
| Manganese (mg) | 0.004 | 0.001 | 0.078 | 0.003 | 0.006 | n/a | 0.093 | 0.372 |
| Selenium (mcg) | 33.2 | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | 42.1 | 168.4 |
| Vitamin A, IU (IU) | 23.513 | 2.288 | 4.423 | 152.053 | 639.151 | n/a | 821.427 | 3285.708 |
| Retinol (mcg) | 7.013 | 0.0 | 0.0 | 0.0 | 164.572 | 0.0 | 171.584 | 686.336 |
| Vitamin A, RAE (mcg_RAE) | 7.013 | 0.114 | 0.34 | 7.599 | 169.037 | 0.0 | 184.103 | 736.412 |
| Beta Carotene (mcg) | 0.0 | 0.343 | 2.722 | 91.225 | 54.219 | 0.0 | 148.509 | 594.036 |
| Vitamin E (mg) | 0.14 | 0.02 | 0.06 | 0.01 | 0.18 | 1.02 | 1.43 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.655 | n/a | 7.655 | 30.62 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.029 | 157.853 | 100.376 | 0.0 | 0.0 | 259.258 | 1037.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 2.5 | 2.4 | 0.0 | 0.0 | 10.2 | 40.8 |
| Thiamin (mg) | 0.012 | 0.003 | 0.017 | 0.002 | 0.019 | 0.0 | 0.054 | 0.216 |
| Riboflavin (mg) | 0.029 | 0.001 | 0.031 | 0.002 | 0.242 | 0.0 | 0.305 | 1.22 |
| Niacin (mg) | 5.478 | 0.011 | 0.378 | 0.024 | 0.051 | 0.0 | 5.942 | 23.768 |
| Pantothenic acid (mg) | 0.087 | 0.011 | 0.082 | 0.007 | 0.262 | n/a | 0.448 | 1.792 |
| Vitamin B-6 (mg) | 0.144 | 0.006 | 0.027 | 0.002 | 0.045 | 0.0 | 0.224 | 0.896 |
| Folate (mcg) | 1.65 | 1.487 | 30.278 | 2.744 | 11.482 | 0.0 | 47.64 | 190.56 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.53 | 0.0 | 1.76 | 7.04 |
| Choline (mg) | 12.1 | 0.6 | 11.7 | 0.2 | 10.5 | 0.0 | 35.1 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | n/a | n/a | 0.001 | 0.204 | n/a | 0.325 | 1.3 |
| Threonine (g) | 0.462 | n/a | n/a | 0.002 | 0.568 | n/a | 1.032 | 4.128 |
| Isoleucine (g) | 0.487 | n/a | n/a | 0.002 | 0.989 | n/a | 1.478 | 5.912 |
| Leucine (g) | 0.854 | n/a | n/a | 0.004 | 1.525 | n/a | 2.382 | 9.528 |
| Lysine (g) | 0.965 | n/a | n/a | 0.003 | 1.32 | n/a | 2.289 | 9.156 |
| Methionine (g) | 0.314 | n/a | n/a | 0.001 | 0.415 | n/a | 0.729 | 2.916 |
| Cystine (g) | 0.111 | n/a | n/a | 0.0 | 0.083 | n/a | 0.194 | 0.776 |
| Phenylalanine (g) | 0.413 | n/a | n/a | 0.003 | 0.836 | n/a | 1.251 | 5.004 |
| Tyrosine (g) | 0.355 | n/a | n/a | 0.001 | 0.765 | n/a | 1.122 | 4.488 |
| Valine (g) | 0.54 | n/a | n/a | 0.003 | 1.059 | n/a | 1.602 | 6.408 |
| Arginine (g) | 0.631 | n/a | n/a | 0.002 | 0.6 | n/a | 1.233 | 4.932 |
| Histidine (g) | 0.309 | n/a | n/a | 0.001 | 0.555 | n/a | 0.865 | 3.46 |
| Alanine (g) | 0.635 | n/a | n/a | 0.004 | 0.447 | n/a | 1.085 | 4.34 |
| Aspartic acid (g) | 1.077 | n/a | n/a | 0.005 | 1.021 | n/a | 2.102 | 8.408 |
| Glutamic acid (g) | 1.572 | n/a | n/a | 0.005 | 3.885 | n/a | 5.461 | 21.844 |
| Glycine (g) | 0.503 | n/a | n/a | 0.003 | 0.274 | n/a | 0.78 | 3.12 |
| Proline (g) | 0.371 | n/a | n/a | 0.004 | 1.792 | n/a | 2.167 | 8.668 |
| Serine (g) | 0.429 | n/a | n/a | 0.003 | 0.931 | n/a | 1.363 | 5.452 |
| Cholesterol (mg) | 12.375 | 0.0 | 0.0 | 0.0 | 66.977 | 0.0 | 79.352 | 317.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.0 | 0.027 | 0.002 | 13.453 | 0.979 | 14.556 | 58.224 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.36 |
| Monounsaturated Fat (g) | 0.066 | 0.0 | 0.003 | 0.005 | 5.99 | 5.171 | 11.236 | 44.944 |
| Polyunsaturated (g) | 0.14 | 0.0 | 0.048 | 0.002 | 0.6 | 0.746 | 1.535 | 6.14 |