Receta Tuna and watermelon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame oil: one and a half large tablespoons
Miso: 2 small teaspoons
Fresh egg yolks: 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watermelon
72.8g 		tuna
50.0g 		sesame oil
0.0g 		miso
0.0g 		soy sauce
4.45g 		sesame
6.8g 		garlic
1.31g 		egg yolks
0.0g 		vegetables
453.6g 		Total Per Serving Total for Recipe
Protein (g) 0.44 11.67 n/a n/a 0.28 0.0 0.08 n/a 15.1 27.58 55.16
Total Fat (g) 0.11 2.45 n/a n/a 0.0 6.8 0.01 n/a 2.36 11.73 23.46
Carbohydrates (g) 5.5 0.0 n/a n/a 0.34 0.0 0.43 n/a 61.05 67.32 134.64
Ash (g) 0.18 0.59 n/a n/a 0.68 n/a 0.02 n/a 2.72 4.19 8.38
Calories (kcal) 21.84 72.0 n/a n/a 2.359 60.112 1.944 n/a 290.304 448.559 897.118
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 1.76
Glucose (dextrose) (g) 1.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.15 2.3
Fructose (g) 2.45 n/a n/a n/a n/a n/a n/a n/a n/a 2.45 4.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.58 34.05 n/a n/a 3.15 0.0 0.76 n/a 372.31 476.85 953.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.51 0.0 n/a n/a 0.08 0.0 0.01 n/a n/a 4.6 9.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.1 18.5 37.0
Calcium (mg) 5.096 4.0 n/a n/a 0.846 0.0 2.362 n/a 113.4 125.704 251.408
Iron (mg) 0.17 0.51 n/a n/a 0.09 0.0 0.02 n/a 4.31 5.1 10.2
Magnesium (mg) 7.28 25.0 n/a n/a 1.914 0.0 0.326 n/a 108.864 143.384 286.768
Phosphorus (mg) 8.008 127.0 n/a n/a 5.563 0.0 1.997 n/a 267.624 410.191 820.382
Potassium (mg) 81.536 126.0 n/a n/a 9.657 0.0 5.233 n/a 961.632 1184.058 2368.116
Sodium (mg) 0.728 19.5 n/a n/a 250.847 0.0 0.222 n/a 213.192 484.488 968.976
Zinc (mg) 0.07 0.3 n/a n/a 0.02 0.0 0.02 n/a 2.04 2.45 4.9
Copper (mg) 0.029 0.045 n/a n/a 0.004 0.0 0.004 n/a 0.408 0.491 0.982
Manganese (mg) 0.029 0.01 n/a n/a 0.019 n/a 0.022 n/a 1.089 1.168 2.336
Selenium (mcg) 0.3 18.3 n/a n/a 0.0 0.0 0.2 n/a 1.8 20.6 41.2
Vitamin A, IU (IU) 414.232 1091.5 n/a n/a 0.0 n/a 0.117 n/a 23033.808 24539.657 49079.314
Retinol (mcg) 0.0 327.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 327.5 655.0
Vitamin A, RAE (mcg_RAE) 20.384 327.5 n/a n/a 0.0 0.0 0.0 n/a 1152.144 1500.028 3000.056
Beta Carotene (mcg) 220.584 0.0 n/a n/a 0.0 0.0 0.065 n/a n/a 220.649 441.298
Vitamin E (mg) 0.04 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3299.296 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3299.296 6598.592
Lutein + zeaxanthin (mcg) 5.824 0.0 n/a n/a 0.0 0.0 0.209 n/a n/a 6.033 12.066
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 n/a n/a 0.0 0.0 0.4 n/a 47.2 53.5 107.0
Thiamin (mg) 0.022 0.12 n/a n/a 0.001 0.0 0.003 n/a 0.544 0.69 1.38
Riboflavin (mg) 0.015 0.125 n/a n/a 0.008 0.0 0.001 n/a 0.408 0.557 1.114
Niacin (mg) 0.131 4.325 n/a n/a 0.098 0.0 0.009 n/a 5.67 10.233 20.466
Pantothenic acid (mg) 0.16 0.525 n/a n/a 0.013 n/a 0.008 n/a 0.726 1.432 2.864
Vitamin B-6 (mg) 0.036 0.23 n/a n/a 0.007 0.0 0.016 n/a 0.454 0.743 1.486
Folate (mcg) 2.184 1.0 n/a n/a 0.623 0.0 0.039 n/a 131.544 135.39 270.78
Vitamin B-12 (mcg) 0.0 4.72 n/a n/a 0.0 0.0 0.0 n/a 0.0 4.72 9.44
Choline (mg) 3.0 32.5 n/a n/a 0.8 0.0 0.3 n/a n/a 36.6 73.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.13 n/a n/a 0.004 n/a 0.001 n/a 0.136 0.278 0.556
Threonine (g) 0.022 0.51 n/a n/a 0.011 n/a 0.002 n/a 0.59 1.135 2.27
Isoleucine (g) 0.015 0.54 n/a n/a 0.013 n/a 0.003 n/a 0.726 1.297 2.594
Leucine (g) 0.015 0.95 n/a n/a 0.022 n/a 0.004 n/a 0.998 1.989 3.978
Lysine (g) 0.044 1.07 n/a n/a 0.016 n/a 0.004 n/a 0.907 2.04 4.08
Methionine (g) 0.007 0.345 n/a n/a 0.004 n/a 0.001 n/a 0.181 0.539 1.078
Cystine (g) 0.0 0.125 n/a n/a 0.005 n/a 0.001 n/a 0.136 0.267 0.534
Phenylalanine (g) 0.015 0.455 n/a n/a 0.015 n/a 0.002 n/a 0.635 1.122 2.244
Tyrosine (g) 0.007 0.395 n/a n/a 0.01 n/a 0.001 n/a 0.408 0.822 1.644
Valine (g) 0.015 0.6 n/a n/a 0.014 n/a 0.004 n/a 0.771 1.403 2.806
Arginine (g) 0.044 0.7 n/a n/a 0.019 n/a 0.008 n/a 1.043 1.814 3.628
Histidine (g) 0.007 0.345 n/a n/a 0.007 n/a 0.001 n/a 0.408 0.769 1.538
Alanine (g) 0.015 0.705 n/a n/a 0.012 n/a 0.002 n/a 0.635 1.369 2.738
Aspartic acid (g) 0.029 1.195 n/a n/a 0.03 n/a 0.006 n/a 1.588 2.848 5.696
Glutamic acid (g) 0.044 1.74 n/a n/a 0.066 n/a 0.011 n/a 2.087 3.947 7.894
Glycine (g) 0.007 0.56 n/a n/a 0.012 n/a 0.003 n/a 0.544 1.127 2.254
Proline (g) 0.015 0.415 n/a n/a 0.02 n/a 0.001 n/a 0.363 0.814 1.628
Serine (g) 0.015 0.475 n/a n/a 0.016 n/a 0.002 n/a 0.726 1.234 2.468
Cholesterol (mg) 0.0 19.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 19.0 38.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.63 n/a n/a 0.0 0.966 0.001 n/a 0.454 2.065 4.13
Phytosterols (mg) 1.456 n/a n/a n/a n/a n/a n/a n/a n/a 1.456 2.912
Monounsaturated Fat (g) 0.029 0.8 n/a n/a 0.0 2.7 0.0 n/a 0.136 3.665 7.33
Polyunsaturated (g) 0.036 0.715 n/a n/a 0.001 2.836 0.003 n/a 1.089 4.68 9.36