Receta Tuna Avo Chickpea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Toppings -

3 tbsp garlic lemon hummus'

sriracha

can of greenseas mine & cracked pepper tuna 99% fat free

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 39.0g	spinach 43.2g	toppings 0.0g	tomatoes 28.21g	avocado 68.0g	yogurt 45.94g	chickpeas 66.67g	Total Per Serving	Total for Recipe
Protein (g)	0.77	1.24	n/a	0.25	1.36	1.59	12.87	18.08	18.08
Total Fat (g)	0.04	0.17	n/a	0.06	9.97	1.49	4.03	15.75	15.75
Carbohydrates (g)	2.07	1.57	n/a	1.11	5.8	2.14	40.44	53.12	53.12
Ash (g)	0.28	0.74	n/a	0.14	n/a	0.33	1.65	3.15	3.15
Calories (kcal)	9.75	9.936	n/a	5.078	108.8	28.023	242.679	404.266	404.266
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	0.05	n/a	0.35	n/a	n/a	n/a	0.4	0.4
Fructose (g)	n/a	0.06	n/a	0.39	n/a	n/a	n/a	0.45	0.45
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.84	39.48	n/a	26.66	49.8	40.38	7.69	199.85	199.85
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.18	n/a	0.74	0.45	2.14	7.13	11.58	11.58
Galactose (g)	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	1.0	1.0	n/a	0.3	4.6	0.0	11.6	18.4	18.4
Calcium (mg)	8.58	42.768	n/a	2.821	8.16	55.587	70.004	187.92	187.92
Iron (mg)	0.17	1.17	n/a	0.08	0.37	0.02	4.16	5.98	5.98
Magnesium (mg)	5.85	34.128	n/a	3.103	19.72	5.513	76.671	144.984	144.984
Phosphorus (mg)	17.16	21.168	n/a	6.77	35.36	43.643	244.012	368.114	368.114
Potassium (mg)	118.17	241.056	n/a	66.858	329.8	71.207	583.363	1410.453	1410.453
Sodium (mg)	11.7	34.128	n/a	1.411	4.76	21.132	16.001	89.132	89.132
Zinc (mg)	0.11	0.23	n/a	0.05	0.44	0.27	2.29	3.38	3.38
Copper (mg)	0.016	0.056	n/a	0.017	0.129	0.005	0.567	0.789	0.789
Manganese (mg)	0.062	0.389	n/a	0.031	n/a	0.0	1.467	1.949	1.949
Selenium (mcg)	0.2	0.4	n/a	0.0	0.3	1.0	5.5	7.4	7.4
Vitamin A, IU (IU)	5.07	4050.864	n/a	234.989	n/a	45.481	44.669	4381.073	4381.073
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	12.404	0.0	12.404	12.404
Vitamin A, RAE (mcg_RAE)	0.39	202.608	n/a	11.848	4.76	12.404	2.0	234.01	234.01
Beta Carotene (mcg)	3.12	2430.432	n/a	126.663	42.16	2.297	26.668	2631.34	2631.34
Vitamin E (mg)	0.03	0.88	n/a	0.15	1.41	0.03	0.55	3.04	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	725.843	0.0	0.0	0.0	725.843	725.843
Lutein + zeaxanthin (mcg)	12.87	5269.536	n/a	34.698	184.28	0.0	0.0	5501.384	5501.384
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.08	n/a	0.03	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.1	12.1	n/a	3.6	6.8	0.2	2.7	43.5	43.5
Thiamin (mg)	0.023	0.035	n/a	0.011	0.048	0.014	0.32	0.451	0.451
Riboflavin (mg)	0.023	0.082	n/a	0.006	0.088	0.064	0.14	0.404	0.404
Niacin (mg)	0.207	0.311	n/a	0.166	1.183	0.037	1.027	2.931	2.931
Pantothenic acid (mg)	0.254	0.03	n/a	0.025	n/a	0.179	1.06	1.548	1.548
Vitamin B-6 (mg)	0.086	0.086	n/a	0.023	0.177	0.014	0.36	0.745	0.745
Folate (mcg)	22.23	83.808	n/a	4.232	55.08	3.216	371.352	539.917	539.917
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.17	0.0	0.17	0.17
Choline (mg)	17.6	7.8	n/a	1.9	9.7	7.0	63.5	107.4	107.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.017	n/a	0.003	n/a	0.009	0.127	0.168	0.168
Threonine (g)	0.027	0.052	n/a	0.008	n/a	0.064	0.48	0.632	0.632
Isoleucine (g)	0.031	0.065	n/a	0.006	n/a	0.087	0.553	0.742	0.742
Leucine (g)	0.047	0.095	n/a	0.008	n/a	0.161	0.913	1.224	1.224
Lysine (g)	0.043	0.073	n/a	0.008	n/a	0.142	0.86	1.127	1.127
Methionine (g)	0.012	0.022	n/a	0.003	n/a	0.046	0.167	0.249	0.249
Cystine (g)	0.008	0.017	n/a	0.003	n/a	0.014	0.173	0.215	0.215
Phenylalanine (g)	0.027	0.056	n/a	0.02	n/a	0.087	0.687	0.877	0.877
Tyrosine (g)	0.016	0.048	n/a	0.003	n/a	0.083	0.32	0.469	0.469
Valine (g)	0.039	0.069	n/a	0.006	n/a	0.133	0.54	0.787	0.787
Arginine (g)	0.039	0.069	n/a	0.006	n/a	0.046	1.213	1.373	1.373
Histidine (g)	0.016	0.026	n/a	0.003	n/a	0.041	0.353	0.439	0.439
Alanine (g)	0.039	0.06	n/a	0.008	n/a	0.069	0.553	0.73	0.73
Aspartic acid (g)	0.09	0.104	n/a	0.039	n/a	0.129	1.513	1.875	1.875
Glutamic acid (g)	0.101	0.147	n/a	0.121	n/a	0.312	2.253	2.935	2.935
Glycine (g)	0.023	0.056	n/a	0.006	n/a	0.037	0.533	0.655	0.655
Proline (g)	0.035	0.048	n/a	0.006	n/a	0.188	0.533	0.81	0.81
Serine (g)	0.039	0.043	n/a	0.008	n/a	0.101	0.647	0.838	0.838
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	5.972	0.0	5.972	5.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.026	n/a	0.008	1.448	0.965	0.42	2.875	2.875
Phytosterols (mg)	7.02	3.888	n/a	1.975	n/a	n/a	23.335	36.217	36.217
Monounsaturated Fat (g)	0.004	0.004	n/a	0.008	6.664	0.409	0.907	7.996	7.996
Polyunsaturated (g)	0.02	0.073	n/a	0.023	1.238	0.041	1.793	3.188	3.188