Receta Tuna Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 thick tuna steaks (at least an inch thick)
1 yellow pepper - pipped and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
5.22g 		onion
67.5g 		pepper
0.0g 		pepper
48.79g 		pepper
48.79g 		jalapeno pepper
6.44g 		dill
0.41g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.74 n/a 0.48 0.42 0.09 0.01 0.0 2.08 4.16
Total Fat (g) 0.03 0.07 n/a 0.15 0.08 0.04 0.0 27.0 27.37 54.74
Carbohydrates (g) 1.73 6.3 n/a 2.94 2.26 0.38 0.03 0.0 13.64 27.28
Ash (g) 0.08 0.24 n/a 0.23 0.21 0.03 0.01 0.0 0.79 1.58
Calories (kcal) 7.778 27.0 n/a 15.125 9.758 1.932 0.176 238.68 300.449 600.898
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.0 0.05 n/a n/a n/a 0.72 1.44
Glucose (dextrose) (g) n/a 1.33 n/a 0.95 0.57 n/a n/a n/a 2.84 5.68
Fructose (g) n/a 0.87 n/a 1.1 0.55 n/a n/a n/a 2.52 5.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 60.15 n/a 44.99 45.81 5.9 0.35 0.0 160.26 320.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 2.86 n/a 2.05 1.17 0.22 n/a 0.0 6.36 12.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 n/a 1.0 0.8 0.2 0.0 0.0 3.3 6.6
Calcium (mg) 9.448 15.525 n/a 3.415 4.879 0.644 0.853 0.27 35.034 70.068
Iron (mg) 0.09 0.14 n/a 0.21 0.17 0.05 0.03 0.15 0.83 1.66
Magnesium (mg) 1.305 6.75 n/a 5.855 4.879 1.224 0.226 0.0 20.238 40.476
Phosphorus (mg) 7.987 19.575 n/a 12.685 9.758 1.996 0.271 0.0 52.272 104.544
Potassium (mg) 20.932 98.55 n/a 102.947 85.383 13.846 3.026 0.27 324.954 649.908
Sodium (mg) 0.887 2.7 n/a 1.952 1.464 0.064 0.25 0.54 7.857 15.714
Zinc (mg) 0.06 0.11 n/a 0.12 0.06 0.01 0.0 0.0 0.38 0.76
Copper (mg) 0.016 0.027 n/a 0.01 0.034 0.008 0.001 0.0 0.096 0.192
Manganese (mg) 0.087 0.088 n/a 0.054 0.059 0.016 0.005 0.0 0.308 0.616
Selenium (mcg) 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.1 2.2
Vitamin A, IU (IU) 0.47 1.35 n/a 1527.615 180.523 51.456 31.648 0.0 1793.061 3586.122
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 76.6 8.782 2.576 1.583 0.0 89.541 179.082
Beta Carotene (mcg) 0.261 0.675 n/a 792.35 101.483 29.302 n/a 0.0 924.071 1848.142
Vitamin E (mg) 0.0 0.01 n/a 0.77 0.18 0.03 n/a 3.87 4.87 9.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 2.7 n/a 24.883 166.374 31.685 n/a 0.0 226.477 452.954
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.03 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.0 n/a n/a 0.22 0.29 0.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 5.0 n/a 62.3 39.2 2.9 0.3 0.0 111.4 222.8
Thiamin (mg) 0.01 0.034 n/a 0.024 0.029 0.009 0.0 0.0 0.107 0.214
Riboflavin (mg) 0.006 0.02 n/a 0.044 0.015 0.004 0.001 0.0 0.09 0.18
Niacin (mg) 0.037 0.081 n/a 0.478 0.234 0.072 0.006 0.0 0.908 1.816
Pantothenic acid (mg) 0.031 0.081 n/a 0.156 0.049 0.015 0.002 0.0 0.334 0.668
Vitamin B-6 (mg) 0.065 0.081 n/a 0.141 0.107 0.033 0.001 0.0 0.428 0.856
Folate (mcg) 0.157 12.825 n/a 22.443 4.879 3.027 0.615 0.0 43.946 87.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 4.1 n/a 2.7 2.7 0.5 n/a 0.1 11.3 22.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 n/a 0.005 0.005 0.001 0.0 0.0 0.021 0.042
Threonine (g) 0.008 0.014 n/a 0.02 0.02 0.003 0.0 0.0 0.064 0.128
Isoleucine (g) 0.011 0.007 n/a 0.01 0.01 0.003 0.001 0.0 0.041 0.082
Leucine (g) 0.016 0.02 n/a 0.02 0.02 0.005 0.001 0.0 0.081 0.162
Lysine (g) 0.014 0.027 n/a 0.02 0.02 0.004 0.001 0.0 0.085 0.17
Methionine (g) 0.004 0.0 n/a 0.005 0.005 0.001 0.0 0.0 0.015 0.03
Cystine (g) 0.004 0.0 n/a 0.01 0.005 0.002 0.0 0.0 0.02 0.04
Phenylalanine (g) 0.009 0.02 n/a 0.024 0.044 0.003 0.0 0.0 0.101 0.202
Tyrosine (g) 0.004 0.007 n/a 0.005 0.005 0.002 0.0 0.0 0.023 0.046
Valine (g) 0.015 0.014 n/a 0.015 0.02 0.004 0.001 0.0 0.067 0.134
Arginine (g) 0.033 0.068 n/a 0.02 0.015 0.004 0.001 0.0 0.139 0.278
Histidine (g) 0.006 0.007 n/a 0.01 0.005 0.002 0.0 0.0 0.029 0.058
Alanine (g) 0.007 0.014 n/a 0.015 0.02 0.004 0.001 0.0 0.059 0.118
Aspartic acid (g) 0.026 0.061 n/a 0.137 0.102 0.012 0.001 0.0 0.339 0.678
Glutamic acid (g) 0.042 0.176 n/a 0.102 0.093 0.012 0.001 0.0 0.426 0.852
Glycine (g) 0.01 0.02 n/a 0.015 0.015 0.003 0.001 0.0 0.064 0.128
Proline (g) 0.005 0.007 n/a 0.01 0.01 0.004 0.001 0.0 0.036 0.072
Serine (g) 0.01 0.014 n/a 0.024 0.024 0.003 0.001 0.0 0.076 0.152
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.027 n/a 0.015 0.029 0.004 0.0 3.729 3.808 7.616
Phytosterols (mg) n/a 10.125 n/a n/a 4.391 n/a n/a 59.67 74.186 148.372
Monounsaturated Fat (g) 0.001 0.007 n/a 0.0 0.005 0.002 0.003 19.699 19.717 39.434
Polyunsaturated (g) 0.013 0.014 n/a 0.034 0.029 0.021 0.0 2.84 2.951 5.902