Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can cannelini beans drained, rinsed or 1/2 cup dry cannelini beans soaked over night, cooked till tender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		albacore
172.0g 		lemon
30.74g 		olive oil-extra virgin
54.0g 		onion
556.08g 		Total Per Serving Total for Recipe
Protein (g) 40.63 0.34 0.0 4.45 45.41 45.41
Total Fat (g) 5.11 0.09 54.0 0.44 59.65 59.65
Carbohydrates (g) 0.0 2.86 0.0 41.98 44.85 44.85
Ash (g) 2.51 0.09 0.0 1.89 4.49 4.49
Calories (kcal) 220.16 8.915 477.36 177.946 884.38 884.38
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 4.0 4.0 4.0
Glucose (dextrose) (g) n/a n/a n/a 12.57 12.57 12.57
Fructose (g) n/a n/a n/a 11.23 11.23 11.23
Lactose (g) n/a n/a n/a 0.11 0.11 0.11
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.89 27.35 0.0 507.37 660.61 660.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.0 27.92 28.68 28.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 5.0 5.9 5.9
Calcium (mg) 24.08 7.992 0.54 111.216 143.828 143.828
Iron (mg) 1.67 0.18 0.3 1.45 3.6 3.6
Magnesium (mg) 56.76 2.459 0.0 50.047 109.266 109.266
Phosphorus (mg) 373.24 4.918 0.0 150.142 528.3 528.3
Potassium (mg) 407.64 42.421 0.54 661.735 1112.336 1112.336
Sodium (mg) 648.44 0.615 1.08 44.486 694.621 694.621
Zinc (mg) 0.83 0.02 0.0 0.72 1.57 1.57
Copper (mg) 0.069 0.012 0.0 0.334 0.415 0.415
Manganese (mg) 0.034 0.009 0.0 0.445 0.488 0.488
Selenium (mcg) 113.0 0.1 0.0 2.8 115.9 115.9
Vitamin A, IU (IU) 34.4 6.763 0.0 5.561 46.724 46.724
Retinol (mcg) 10.32 0.0 0.0 n/a 10.32 10.32
Vitamin A, RAE (mcg_RAE) 10.32 0.307 0.0 0.0 10.627 10.627
Beta Carotene (mcg) 0.0 0.922 0.0 5.561 6.483 6.483
Vitamin E (mg) 1.46 0.05 7.75 0.11 9.37 9.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 33.365 36.746 36.746
Tocopherol, beta (mg) 0.0 n/a 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.45 0.0 0.5 0.5
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 16.3 0.0 26.7 43.0 43.0
Thiamin (mg) 0.017 0.012 0.0 0.222 0.252 0.252
Riboflavin (mg) 0.069 0.006 0.0 0.111 0.186 0.186
Niacin (mg) 9.976 0.031 0.0 0.723 10.73 10.73
Pantothenic acid (mg) 0.206 0.058 0.0 0.556 0.821 0.821
Vitamin B-6 (mg) 0.378 0.025 0.0 0.723 1.126 1.126
Folate (mcg) 3.44 3.381 0.0 127.898 134.72 134.72
Vitamin B-12 (mcg) 2.01 0.0 0.0 n/a 2.01 2.01
Choline (mg) 50.4 1.6 0.2 30.6 82.7 82.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.464 n/a 0.0 0.056 0.52 0.52
Threonine (g) 1.789 n/a 0.0 0.111 1.9 1.9
Isoleucine (g) 1.875 n/a 0.0 0.056 1.93 1.93
Leucine (g) 3.302 n/a 0.0 0.167 3.469 3.469
Lysine (g) 3.732 n/a 0.0 0.167 3.899 3.899
Methionine (g) 1.204 n/a 0.0 0.056 1.26 1.26
Cystine (g) 0.43 n/a 0.0 0.056 0.486 0.486
Phenylalanine (g) 1.582 n/a 0.0 0.111 1.694 1.694
Tyrosine (g) 1.376 n/a 0.0 0.056 1.432 1.432
Valine (g) 2.098 n/a 0.0 0.111 2.21 2.21
Arginine (g) 2.425 n/a 0.0 0.612 3.037 3.037
Histidine (g) 1.204 n/a 0.0 0.056 1.26 1.26
Alanine (g) 2.46 n/a 0.0 0.111 2.571 2.571
Aspartic acid (g) 4.162 n/a 0.0 0.389 4.552 4.552
Glutamic acid (g) 6.072 n/a 0.0 1.001 7.073 7.073
Glycine (g) 1.944 n/a 0.0 0.111 2.055 2.055
Proline (g) 1.445 n/a 0.0 0.111 1.556 1.556
Serine (g) 1.651 n/a 0.0 0.111 1.762 1.762
Cholesterol (mg) 72.24 0.0 0.0 0.0 72.24 72.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.359 0.012 7.457 n/a 8.828 8.828
Phytosterols (mg) n/a n/a 119.34 n/a 119.34 119.34
Monounsaturated Fat (g) 1.342 0.003 39.398 n/a 40.743 40.743
Polyunsaturated (g) 1.909 0.028 5.681 n/a 7.618 7.618