Receta Tuna & Broccoli Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
7.09g |
onion
49.5g |
basil
0.7g |
chives
2.0g |
rice
158.0g |
tuna
315.0g |
broccoli
138.35g |
mozzarella
56.0g |
eggs
352.0g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.54 | 0.1 | 0.04 | 4.25 | 80.36 | 3.9 | 12.42 | 44.28 | 2.62 | 148.57 | 148.57 |
| Total Fat (g) | 5.75 | 0.05 | 0.03 | 0.0 | 0.44 | 2.58 | 0.51 | 12.52 | 34.99 | 2.64 | 59.52 | 59.52 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.43 | 0.11 | 44.51 | 0.0 | 9.19 | 1.23 | 2.71 | 3.68 | 66.48 | 66.48 |
| Ash (g) | 0.15 | 0.17 | 0.1 | 0.01 | 0.65 | 4.66 | 1.2 | 1.84 | 3.03 | 0.56 | 12.37 | 12.37 |
| Calories (kcal) | 50.835 | 19.8 | 1.757 | 0.5 | 205.4 | 365.4 | 47.038 | 168.0 | 503.36 | 48.798 | 1410.889 | 1410.889 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | 0.0 | n/a | n/a | n/a | 0.14 | 0.02 | 0.39 | 0.0 | 1.03 | 1.03 |
| Glucose (dextrose) (g) | n/a | 0.98 | 0.01 | n/a | n/a | n/a | 0.68 | 0.31 | 0.74 | 0.0 | 2.71 | 2.71 |
| Fructose (g) | n/a | 0.64 | 0.01 | n/a | n/a | n/a | 0.94 | 0.08 | 0.39 | 0.0 | 2.06 | 2.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.29 | 0.04 | 0.39 | 4.28 | 4.99 | 4.99 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.29 | 0.04 | 0.39 | 0.0 | 0.72 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 44.11 | 0.05 | 1.84 | 108.14 | 234.71 | 123.54 | 28.01 | 266.96 | 71.83 | 880.3 | 880.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.01 | 0.04 | 0.08 | 0.0 | 2.35 | 0.58 | 2.71 | 4.28 | 12.15 | 12.15 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.39 | 0.0 | 0.47 | 0.47 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.1 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 5.4 | 5.4 |
| Calcium (mg) | 1.702 | 11.385 | 14.791 | 1.22 | 15.8 | 34.65 | 65.024 | 282.8 | 186.56 | 91.903 | 705.834 | 705.834 |
| Iron (mg) | 0.0 | 0.1 | 0.29 | 0.04 | 1.9 | 4.82 | 1.01 | 0.25 | 6.44 | 0.02 | 14.88 | 14.88 |
| Magnesium (mg) | 0.142 | 4.95 | 2.954 | 0.4 | 18.96 | 85.05 | 29.053 | 11.2 | 42.24 | 8.133 | 203.082 | 203.082 |
| Phosphorus (mg) | 1.702 | 14.355 | 3.43 | 0.66 | 67.94 | 513.45 | 91.31 | 198.24 | 672.32 | 74.01 | 1637.417 | 1637.417 |
| Potassium (mg) | 1.702 | 72.27 | 24.031 | 5.2 | 55.3 | 746.55 | 437.18 | 42.56 | 471.68 | 116.302 | 1972.774 | 1972.774 |
| Sodium (mg) | 40.838 | 1.98 | 0.238 | 0.08 | 1.58 | 1064.7 | 45.655 | 351.12 | 492.8 | 32.532 | 2031.523 | 2031.523 |
| Zinc (mg) | 0.01 | 0.08 | 0.04 | 0.01 | 0.77 | 2.43 | 0.57 | 1.64 | 3.91 | 0.33 | 9.77 | 9.77 |
| Copper (mg) | 0.0 | 0.02 | 0.01 | 0.001 | 0.111 | 0.158 | 0.069 | 0.006 | 0.352 | 0.008 | 0.734 | 0.734 |
| Manganese (mg) | 0.0 | 0.064 | 0.022 | 0.003 | 0.743 | 0.032 | 0.291 | 0.017 | 0.141 | 0.0 | 1.311 | 1.311 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 11.9 | 253.3 | 3.5 | 9.5 | 111.6 | 3.0 | 393.0 | 393.0 |
| Vitamin A, IU (IU) | 177.179 | 0.99 | 65.625 | 80.0 | 0.0 | 179.55 | 861.908 | 378.56 | 1714.24 | 82.957 | 3541.009 | 3541.009 |
| Retinol (mcg) | 47.574 | 0.0 | 0.0 | 0.0 | 0.0 | 53.55 | 0.0 | 97.44 | 489.28 | 22.772 | 710.616 | 710.616 |
| Vitamin A, RAE (mcg_RAE) | 48.496 | 0.0 | 3.283 | 4.0 | 0.0 | 53.55 | 42.888 | 100.24 | 492.8 | 22.772 | 768.029 | 768.029 |
| Beta Carotene (mcg) | 11.202 | 0.495 | 39.088 | 48.0 | 0.0 | 0.0 | 499.436 | 31.92 | 35.2 | 4.067 | 669.408 | 669.408 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.05 | 0.0 | 0.06 | 1.04 | 1.08 | 0.11 | 3.41 | 0.05 | 5.98 | 5.98 |
| Vitamin D (IU) | 3.97 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123.2 | 32.532 | 159.702 | 159.702 |
| Lycopene (mcg) | 0.0 | 0.0 | 2.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.751 | 2.751 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 8.05 | 18.32 | 0.0 | 0.0 | 1941.022 | 0.0 | 1165.12 | 0.0 | 3134.492 | 3134.492 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.07 | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | 1.76 | 0.01 | 2.01 | 2.01 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.4 | 0.9 | 0.0 | 0.0 | 123.4 | 0.0 | 0.0 | 0.0 | 128.4 | 128.4 |
| Thiamin (mg) | 0.001 | 0.025 | 0.001 | 0.001 | 0.253 | 0.095 | 0.097 | 0.017 | 0.246 | 0.033 | 0.768 | 0.768 |
| Riboflavin (mg) | 0.002 | 0.015 | 0.002 | 0.003 | 0.016 | 0.221 | 0.166 | 0.157 | 1.69 | 0.146 | 2.417 | 2.417 |
| Niacin (mg) | 0.003 | 0.059 | 0.049 | 0.004 | 2.338 | 41.832 | 0.885 | 0.056 | 0.246 | 0.089 | 45.563 | 45.563 |
| Pantothenic acid (mg) | 0.008 | 0.059 | n/a | 0.001 | 0.616 | 0.662 | 0.789 | 0.078 | 5.069 | 0.293 | 7.575 | 7.575 |
| Vitamin B-6 (mg) | 0.0 | 0.059 | 0.016 | 0.001 | 0.142 | 1.103 | 0.249 | 0.022 | 0.493 | 0.033 | 2.118 | 2.118 |
| Folate (mcg) | 0.213 | 9.405 | 1.918 | 0.28 | 91.64 | 12.6 | 87.159 | 3.92 | 165.44 | 4.067 | 376.641 | 376.641 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 9.42 | 0.0 | 1.28 | 4.54 | 0.36 | 15.61 | 15.61 |
| Choline (mg) | 1.3 | 3.0 | 0.4 | 0.1 | 3.3 | 92.3 | 25.9 | 8.6 | 883.9 | 11.6 | 1030.4 | 1030.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 |
| Tryptophan (g) | 0.001 | 0.005 | 0.002 | n/a | 0.047 | 0.914 | 0.042 | 0.291 | 0.598 | 0.065 | 1.964 | 1.964 |
| Threonine (g) | 0.003 | 0.01 | 0.004 | n/a | 0.158 | 3.528 | 0.125 | 0.549 | 1.971 | 0.114 | 6.461 | 6.461 |
| Isoleucine (g) | 0.004 | 0.005 | 0.004 | n/a | 0.19 | 3.717 | 0.111 | 0.638 | 2.358 | 0.138 | 7.165 | 7.165 |
| Leucine (g) | 0.006 | 0.015 | 0.008 | n/a | 0.348 | 6.521 | 0.18 | 1.025 | 3.837 | 0.22 | 12.157 | 12.157 |
| Lysine (g) | 0.005 | 0.02 | 0.004 | n/a | 0.158 | 7.371 | 0.194 | 0.543 | 3.203 | 0.114 | 11.612 | 11.612 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | n/a | 0.095 | 2.394 | 0.055 | 0.291 | 1.338 | 0.065 | 4.241 | 4.241 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | n/a | 0.095 | 0.851 | 0.042 | 0.067 | 0.95 | 0.016 | 2.022 | 2.022 |
| Phenylalanine (g) | 0.003 | 0.015 | 0.005 | n/a | 0.221 | 3.15 | 0.166 | 0.566 | 2.394 | 0.122 | 6.641 | 6.641 |
| Tyrosine (g) | 0.003 | 0.005 | 0.003 | n/a | 0.142 | 2.709 | 0.069 | 0.582 | 1.76 | 0.122 | 5.396 | 5.396 |
| Valine (g) | 0.004 | 0.01 | 0.005 | n/a | 0.253 | 4.127 | 0.18 | 0.739 | 3.027 | 0.155 | 8.499 | 8.499 |
| Arginine (g) | 0.002 | 0.05 | 0.005 | n/a | 0.348 | 4.82 | 0.263 | 0.291 | 2.886 | 0.065 | 8.729 | 8.729 |
| Histidine (g) | 0.001 | 0.005 | 0.002 | n/a | 0.095 | 2.363 | 0.083 | 0.291 | 1.091 | 0.065 | 3.996 | 3.996 |
| Alanine (g) | 0.002 | 0.01 | 0.005 | n/a | 0.253 | 4.851 | 0.138 | 0.398 | 2.605 | 0.081 | 8.343 | 8.343 |
| Aspartic acid (g) | 0.004 | 0.045 | 0.012 | n/a | 0.395 | 8.222 | 0.457 | 0.913 | 4.682 | 0.195 | 14.923 | 14.923 |
| Glutamic acid (g) | 0.013 | 0.129 | 0.011 | n/a | 0.822 | 12.002 | 0.747 | 2.498 | 5.914 | 0.529 | 22.662 | 22.662 |
| Glycine (g) | 0.001 | 0.015 | 0.005 | n/a | 0.19 | 3.843 | 0.125 | 0.291 | 1.514 | 0.065 | 6.048 | 6.048 |
| Proline (g) | 0.006 | 0.005 | 0.004 | n/a | 0.205 | 2.835 | 0.152 | 1.316 | 1.795 | 0.277 | 6.595 | 6.595 |
| Serine (g) | 0.004 | 0.01 | 0.004 | n/a | 0.221 | 3.276 | 0.166 | 0.414 | 3.414 | 0.089 | 7.599 | 7.599 |
| Cholesterol (mg) | 15.244 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 44.24 | 1488.96 | 8.133 | 1651.077 | 1651.077 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.642 | 0.02 | 0.002 | 0.0 | 0.126 | 0.725 | 0.055 | 7.364 | 10.912 | 1.521 | 24.367 | 24.367 |
| Phytosterols (mg) | n/a | 7.425 | 0.742 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.167 | 8.167 |
| Monounsaturated Fat (g) | 1.49 | 0.005 | 0.003 | 0.0 | 0.142 | 0.504 | 0.014 | 3.679 | 13.411 | 0.659 | 19.908 | 19.908 |
| Polyunsaturated (g) | 0.216 | 0.01 | 0.015 | 0.001 | 0.126 | 1.071 | 0.055 | 0.431 | 4.787 | 0.163 | 6.875 | 6.875 |