Receta Tuna, Caper and Feta Patties - and 2 more fish for Lent - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tuna 0.0g	salmon 198.0g	caper 0.0g	feta 38.0g	tuna 0.0g	tuna 17.55g	capers 8.6g	feta 3.9g	egg 44.0g	bread crumbs 6.75g	olive oil 13.5g	yogurt 122.5g	garlic 0.93g	Total Per Serving	Total for Recipe
Protein (g)	n/a	40.43	n/a	5.4	n/a	4.09	0.2	0.55	5.54	0.9	0.0	4.25	0.16	61.53	61.53
Total Fat (g)	n/a	26.57	n/a	8.09	n/a	0.86	0.07	0.83	4.37	0.36	13.5	3.98	0.01	58.64	58.64
Carbohydrates (g)	n/a	0.0	n/a	1.55	n/a	0.0	0.42	0.16	0.34	4.86	0.0	5.71	0.68	13.72	13.72
Ash (g)	n/a	2.24	n/a	1.98	n/a	0.21	0.69	0.2	0.38	0.19	0.0	0.88	0.03	6.8	6.8
Calories (kcal)	n/a	411.84	n/a	100.32	n/a	25.272	1.978	10.296	62.92	26.663	119.34	74.725	3.088	836.441	836.441
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	n/a	n/a	n/a	4.03	4.03
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.12	n/a	n/a	n/a	0.22	0.22
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.17	n/a	n/a	n/a	0.21	0.21
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.13	n/a	n/a	n/a	0.18	0.18
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	128.48	n/a	20.98	n/a	11.95	7.21	2.15	33.37	0.44	0.0	107.68	0.06	312.33	312.33
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.55	n/a	0.0	0.04	0.16	0.34	0.42	0.0	5.71	0.23	8.44	8.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.3	0.0	0.0	0.3	0.0	0.0	0.1	0.7	0.7
Calcium (mg)	n/a	17.82	n/a	187.34	n/a	1.404	3.44	19.227	23.32	12.353	0.135	148.225	0.744	414.008	414.008
Iron (mg)	n/a	0.67	n/a	0.25	n/a	0.18	0.14	0.03	0.81	0.33	0.08	0.06	0.03	2.56	2.56
Magnesium (mg)	n/a	53.46	n/a	7.22	n/a	8.775	2.838	0.741	5.28	2.903	0.0	14.7	0.539	96.456	96.456
Phosphorus (mg)	n/a	475.2	n/a	128.06	n/a	44.577	0.86	13.143	84.04	11.138	0.0	116.375	3.878	877.271	877.271
Potassium (mg)	n/a	718.74	n/a	23.56	n/a	44.226	3.44	2.418	58.96	13.23	0.135	189.875	10.239	1064.823	1064.823
Sodium (mg)	n/a	116.82	n/a	424.08	n/a	6.845	254.904	43.524	61.6	49.41	0.27	56.35	0.242	1014.044	1014.044
Zinc (mg)	n/a	0.71	n/a	1.09	n/a	0.11	0.03	0.11	0.49	0.1	0.0	0.72	0.02	3.39	3.39
Copper (mg)	n/a	0.099	n/a	0.011	n/a	0.016	0.032	0.001	0.044	0.018	0.0	0.012	0.001	0.234	0.234
Manganese (mg)	n/a	0.02	n/a	0.011	n/a	0.004	0.007	0.001	0.018	0.062	0.0	0.0	0.005	0.128	0.128
Selenium (mcg)	n/a	47.5	n/a	5.7	n/a	6.4	0.1	0.6	13.9	1.7	0.0	2.7	0.4	79.0	79.0
Vitamin A, IU (IU)	n/a	99.0	n/a	160.36	n/a	383.117	11.868	16.458	214.28	0.0	0.0	121.275	0.0	1006.358	1006.358
Retinol (mcg)	n/a	n/a	n/a	47.5	n/a	114.953	0.0	4.875	61.16	0.0	0.0	33.075	0.0	261.563	261.563
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	47.5	n/a	114.953	0.602	4.875	61.6	0.0	0.0	33.075	0.0	262.605	262.605
Beta Carotene (mcg)	n/a	n/a	n/a	1.14	n/a	0.0	7.138	0.117	4.4	0.0	0.0	6.125	0.0	18.92	18.92
Vitamin E (mg)	n/a	7.03	n/a	0.07	n/a	0.18	0.08	0.01	0.43	0.01	1.94	0.07	0.01	9.8	9.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	145.64	0.0	0.0	0.0	0.0	145.64	145.64
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.59	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.05	0.11	n/a	0.0	0.98	0.98
Tocopherol, delta (mg)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.0	0.12	0.12
Vitamin C (mg)	n/a	7.7	n/a	0.0	n/a	0.0	0.4	0.0	0.0	0.0	0.0	0.6	0.2	8.9	8.9
Thiamin (mg)	n/a	0.416	n/a	0.057	n/a	0.042	0.002	0.006	0.031	0.065	0.0	0.037	0.004	0.66	0.66
Riboflavin (mg)	n/a	0.317	n/a	0.319	n/a	0.044	0.012	0.033	0.211	0.027	0.0	0.172	0.001	1.136	1.136
Niacin (mg)	n/a	17.167	n/a	0.376	n/a	1.518	0.056	0.039	0.031	0.448	0.0	0.098	0.006	19.738	19.738
Pantothenic acid (mg)	n/a	3.069	n/a	0.369	n/a	0.184	0.003	0.038	0.634	0.037	0.0	0.478	n/a	4.811	4.811
Vitamin B-6 (mg)	n/a	1.267	n/a	0.16	n/a	0.081	0.002	0.016	0.062	0.008	0.0	0.037	0.027	1.659	1.659
Folate (mcg)	n/a	51.48	n/a	12.16	n/a	0.351	1.978	1.248	20.68	7.223	0.0	8.575	0.019	103.713	103.713
Vitamin B-12 (mcg)	n/a	6.4	n/a	0.64	n/a	1.65	0.0	0.07	0.57	0.02	0.0	0.45	0.0	9.8	9.8
Choline (mg)	n/a	155.4	n/a	5.9	n/a	11.4	0.6	0.6	110.5	1.0	0.0	18.6	0.6	304.6	304.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	5.535	0.0	0.0	0.0	5.535	5.535
Tryptophan (g)	n/a	0.416	n/a	0.076	n/a	0.046	n/a	0.008	0.075	0.011	0.0	0.025	0.002	0.657	0.657
Threonine (g)	n/a	1.703	n/a	0.243	n/a	0.179	n/a	0.025	0.246	0.029	0.0	0.172	0.004	2.601	2.601
Isoleucine (g)	n/a	1.921	n/a	0.304	n/a	0.19	n/a	0.031	0.295	0.036	0.0	0.233	0.006	3.015	3.015
Leucine (g)	n/a	3.208	n/a	0.532	n/a	0.333	n/a	0.055	0.48	0.065	0.0	0.429	0.01	5.11	5.11
Lysine (g)	n/a	3.703	n/a	0.464	n/a	0.376	n/a	0.048	0.4	0.029	0.0	0.38	0.005	5.404	5.404
Methionine (g)	n/a	1.247	n/a	0.141	n/a	0.121	n/a	0.014	0.167	0.016	0.0	0.123	0.003	1.832	1.832
Cystine (g)	n/a	0.436	n/a	0.03	n/a	0.044	n/a	0.003	0.119	0.019	0.0	0.037	0.002	0.689	0.689
Phenylalanine (g)	n/a	1.683	n/a	0.258	n/a	0.16	n/a	0.027	0.299	0.045	0.0	0.233	0.004	2.709	2.709
Tyrosine (g)	n/a	1.505	n/a	0.255	n/a	0.139	n/a	0.026	0.22	0.027	0.0	0.221	0.002	2.394	2.394
Valine (g)	n/a	2.198	n/a	0.407	n/a	0.211	n/a	0.042	0.378	0.041	0.0	0.355	0.007	3.637	3.637
Arginine (g)	n/a	2.416	n/a	0.179	n/a	0.246	n/a	0.018	0.361	0.037	0.0	0.123	0.016	3.394	3.394
Histidine (g)	n/a	1.089	n/a	0.152	n/a	0.121	n/a	0.016	0.136	0.02	0.0	0.11	0.003	1.647	1.647
Alanine (g)	n/a	2.515	n/a	0.243	n/a	0.247	n/a	0.025	0.326	0.032	0.0	0.184	0.003	3.575	3.575
Aspartic acid (g)	n/a	4.019	n/a	0.296	n/a	0.419	n/a	0.03	0.585	0.052	0.0	0.343	0.012	5.758	5.758
Glutamic acid (g)	n/a	5.603	n/a	0.92	n/a	0.611	n/a	0.094	0.739	0.278	0.0	0.833	0.02	9.098	9.098
Glycine (g)	n/a	1.901	n/a	0.038	n/a	0.197	n/a	0.004	0.189	0.033	0.0	0.098	0.005	2.464	2.464
Proline (g)	n/a	1.426	n/a	0.524	n/a	0.146	n/a	0.054	0.224	0.092	0.0	0.502	0.002	2.971	2.971
Serine (g)	n/a	1.782	n/a	0.445	n/a	0.167	n/a	0.046	0.427	0.045	0.0	0.27	0.005	3.184	3.184
Cholesterol (mg)	n/a	108.9	n/a	33.82	n/a	6.669	0.0	3.471	186.12	0.0	0.0	15.925	0.0	354.905	354.905
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	6.039	n/a	5.681	n/a	0.221	0.02	0.583	1.364	0.081	1.864	2.573	0.001	18.427	18.427
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	4.128	n/a	n/a	0.54	29.835	n/a	0.074	34.577	34.577
Monounsaturated Fat (g)	n/a	7.465	n/a	1.756	n/a	0.281	0.005	0.18	1.676	0.069	9.85	1.09	0.0	22.372	22.372
Polyunsaturated (g)	n/a	7.702	n/a	0.224	n/a	0.251	0.026	0.023	0.598	0.139	1.42	0.11	0.004	10.498	10.498