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Receta Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles in the ca 3 oz
Cream of mushroom soup 1 cn
Tuna 1 cn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
26.0g 		onions
9.0g 		chow mein noodles
0.0g 		cream of mushroom soup
0.0g 		mandarin oranges.
36.07g 		cashew nuts
34.25g 		tuna
0.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.1 n/a n/a 0.29 5.24 n/a 0.0 6.43 25.72
Total Fat (g) 0.05 0.01 n/a n/a 0.11 15.87 n/a 0.0 16.04 64.16
Carbohydrates (g) 1.54 0.84 n/a n/a 4.81 11.2 n/a 0.0 18.39 73.56
Ash (g) 0.11 0.03 n/a n/a 0.14 1.35 n/a 0.01 1.65 6.6
Calories (kcal) 7.8 3.6 n/a n/a 19.12 196.595 n/a 0.0 227.115 908.46
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 2.18 n/a n/a n/a 2.27 9.08
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.77 n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.12 n/a n/a 0.87 n/a n/a n/a 0.98 3.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.5 8.02 n/a n/a 30.73 0.58 n/a 14.8 77.63 310.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.38 n/a n/a 3.82 1.72 n/a 0.0 6.99 27.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 n/a n/a 0.6 1.0 n/a 0.0 2.3 9.2
Calcium (mg) 3.38 2.07 n/a n/a 13.348 15.413 n/a 0.444 34.655 138.62
Iron (mg) 0.24 0.02 n/a n/a 0.05 2.06 n/a 0.0 2.36 9.44
Magnesium (mg) 5.46 0.9 n/a n/a 4.329 89.05 n/a 0.148 99.887 399.548
Phosphorus (mg) 14.04 2.61 n/a n/a 7.215 167.825 n/a 0.0 191.69 766.76
Potassium (mg) 38.74 13.14 n/a n/a 59.885 193.513 n/a 0.0 305.277 1221.108
Sodium (mg) 1.56 0.36 n/a n/a 0.722 219.2 n/a 0.593 222.434 889.736
Zinc (mg) 0.11 0.02 n/a n/a 0.03 1.92 n/a 0.0 2.07 8.28
Copper (mg) 0.042 0.004 n/a n/a 0.014 0.76 n/a 0.001 0.821 3.284
Manganese (mg) 0.049 0.012 n/a n/a 0.014 0.284 n/a 0.0 0.36 1.44
Selenium (mcg) 0.2 0.0 n/a n/a 0.0 4.0 n/a 0.0 4.2 16.8
Vitamin A, IU (IU) 5.46 0.18 n/a n/a 245.671 0.0 n/a 0.0 251.311 1005.244
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.26 0.0 n/a n/a 12.266 0.0 n/a 0.0 12.526 50.104
Beta Carotene (mcg) 1.56 0.09 n/a n/a 55.916 0.0 n/a 0.0 57.566 230.264
Vitamin E (mg) 0.03 0.0 n/a n/a 0.07 0.32 n/a 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a n/a 49.784 7.878 n/a 0.0 58.021 232.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.7 n/a n/a 9.6 0.0 n/a 0.0 13.7 54.8
Thiamin (mg) 0.021 0.005 n/a n/a 0.022 0.069 n/a 0.0 0.115 0.46
Riboflavin (mg) 0.031 0.003 n/a n/a 0.014 0.069 n/a 0.0 0.117 0.468
Niacin (mg) 0.195 0.011 n/a n/a 0.137 0.48 n/a 0.0 0.822 3.288
Pantothenic acid (mg) 0.099 0.011 n/a n/a 0.079 0.418 n/a 0.0 0.607 2.428
Vitamin B-6 (mg) 0.023 0.011 n/a n/a 0.029 0.089 n/a 0.0 0.152 0.608
Folate (mcg) 15.86 1.71 n/a n/a 5.772 23.633 n/a 0.0 46.975 187.9
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.7 0.5 n/a n/a 3.7 20.9 n/a 0.0 28.9 115.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a n/a 0.0 0.082 n/a n/a 0.094 0.376
Threonine (g) 0.021 0.002 n/a n/a 0.007 0.202 n/a n/a 0.232 0.928
Isoleucine (g) 0.034 0.001 n/a n/a 0.007 0.25 n/a n/a 0.292 1.168
Leucine (g) 0.047 0.003 n/a n/a 0.011 0.442 n/a n/a 0.502 2.008
Lysine (g) 0.044 0.004 n/a n/a 0.011 0.281 n/a n/a 0.339 1.356
Methionine (g) 0.008 0.0 n/a n/a 0.0 0.092 n/a n/a 0.1 0.4
Cystine (g) 0.005 0.0 n/a n/a 0.0 0.096 n/a n/a 0.101 0.404
Phenylalanine (g) 0.031 0.003 n/a n/a 0.007 0.271 n/a n/a 0.312 1.248
Tyrosine (g) 0.013 0.001 n/a n/a 0.007 0.168 n/a n/a 0.189 0.756
Valine (g) 0.034 0.002 n/a n/a 0.007 0.356 n/a n/a 0.399 1.596
Arginine (g) 0.052 0.009 n/a n/a 0.025 0.596 n/a n/a 0.682 2.728
Histidine (g) 0.018 0.001 n/a n/a 0.004 0.137 n/a n/a 0.16 0.64
Alanine (g) 0.026 0.002 n/a n/a 0.011 0.24 n/a n/a 0.278 1.112
Aspartic acid (g) 0.125 0.008 n/a n/a 0.047 0.517 n/a n/a 0.697 2.788
Glutamic acid (g) 0.042 0.023 n/a n/a 0.022 1.24 n/a n/a 1.326 5.304
Glycine (g) 0.016 0.003 n/a n/a 0.007 0.274 n/a n/a 0.3 1.2
Proline (g) n/a 0.001 n/a n/a 0.025 0.236 n/a n/a 0.262 1.048
Serine (g) 0.008 0.002 n/a n/a 0.011 0.291 n/a n/a 0.312 1.248
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.004 n/a n/a 0.014 3.137 n/a 0.0 3.168 12.672
Phytosterols (mg) 3.9 1.35 n/a n/a n/a 54.115 n/a n/a 59.365 237.46
Monounsaturated Fat (g) 0.005 0.001 n/a n/a 0.022 9.357 n/a 0.0 9.385 37.54
Polyunsaturated (g) 0.016 0.002 n/a n/a 0.025 2.685 n/a 0.0 2.728 10.912