Receta Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two boxes Mac and cheese
Cream of Mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tuna
137.5g 		peas
160.67g 		potato chips
9.46g 		cream of mushroom soup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.08 5.13 0.62 n/a 40.82 122.46
Total Fat (g) 1.13 0.48 3.54 n/a 5.15 15.45
Carbohydrates (g) 0.0 15.67 4.71 n/a 20.37 61.11
Ash (g) 2.04 1.35 0.37 n/a 3.76 11.28
Calories (kcal) 159.5 85.153 51.746 n/a 296.4 889.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.74 n/a n/a 4.74 14.22
Glucose (dextrose) (g) n/a 0.13 n/a n/a 0.13 0.39
Fructose (g) n/a 0.16 n/a n/a 0.16 0.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 n/a n/a 0.11 0.33
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 102.45 138.04 0.22 n/a 240.71 722.13
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.14 0.04 n/a 5.18 15.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.3 0.4 n/a 5.7 17.1
Calcium (mg) 15.125 28.92 2.27 n/a 46.315 138.945
Iron (mg) 2.1 1.64 0.15 n/a 3.89 11.67
Magnesium (mg) 37.125 27.313 6.622 n/a 71.06 213.18
Phosphorus (mg) 224.125 85.153 14.663 n/a 323.941 971.823
Potassium (mg) 325.875 160.667 155.333 n/a 641.875 1925.625
Sodium (mg) 464.75 401.667 49.665 n/a 916.082 2748.246
Zinc (mg) 1.06 1.12 0.23 n/a 2.41 7.23
Copper (mg) 0.069 0.177 0.038 n/a 0.283 0.849
Manganese (mg) 0.014 0.418 0.062 n/a 0.494 1.482
Selenium (mcg) 110.6 2.1 0.8 n/a 113.4 340.2
Vitamin A, IU (IU) 78.375 2320.027 0.0 n/a 2398.402 7195.206
Retinol (mcg) 23.375 0.0 0.0 n/a 23.375 70.125
Vitamin A, RAE (mcg_RAE) 23.375 115.68 0.0 n/a 139.055 417.165
Beta Carotene (mcg) 0.0 1380.127 0.0 n/a 1380.127 4140.381
Vitamin E (mg) 0.45 0.03 0.64 n/a 1.12 3.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2651.0 0.0 n/a 2651.0 7953.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 2.73 n/a n/a 2.73 8.19
Tocopherol, delta (mg) 0.0 0.05 n/a n/a 0.05 0.15
Vitamin C (mg) 0.0 15.7 1.8 n/a 17.5 52.5
Thiamin (mg) 0.041 0.177 0.006 n/a 0.224 0.672
Riboflavin (mg) 0.096 0.112 0.022 n/a 0.23 0.69
Niacin (mg) 18.26 1.35 0.395 n/a 20.005 60.015
Pantothenic acid (mg) 0.289 0.145 0.412 n/a 0.845 2.535
Vitamin B-6 (mg) 0.481 0.112 0.068 n/a 0.662 1.986
Folate (mcg) 5.5 46.593 7.095 n/a 59.188 177.564
Vitamin B-12 (mcg) 4.11 0.0 0.0 n/a 4.11 12.33
Choline (mg) 40.3 30.4 1.1 n/a 71.8 215.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.399 0.032 0.01 n/a 0.441 1.323
Threonine (g) 1.54 0.193 0.024 n/a 1.756 5.268
Isoleucine (g) 1.623 0.177 0.026 n/a 1.826 5.478
Leucine (g) 2.846 0.305 0.04 n/a 3.191 9.573
Lysine (g) 3.218 0.305 0.04 n/a 3.562 10.686
Methionine (g) 1.045 0.08 0.01 n/a 1.136 3.408
Cystine (g) 0.371 0.032 0.009 n/a 0.412 1.236
Phenylalanine (g) 1.375 0.193 0.029 n/a 1.597 4.791
Tyrosine (g) 1.183 0.112 0.025 n/a 1.32 3.96
Valine (g) 1.801 0.225 0.037 n/a 2.063 6.189
Arginine (g) 2.104 0.402 0.03 n/a 2.536 7.608
Histidine (g) 1.031 0.096 0.014 n/a 1.142 3.426
Alanine (g) 2.118 0.225 0.02 n/a 2.362 7.086
Aspartic acid (g) 3.589 0.466 0.162 n/a 4.216 12.648
Glutamic acid (g) 5.239 0.707 0.111 n/a 6.056 18.168
Glycine (g) 1.678 0.177 0.02 n/a 1.874 5.622
Proline (g) 1.238 0.161 0.024 n/a 1.422 4.266
Serine (g) 1.43 0.177 0.028 n/a 1.635 4.905
Cholesterol (mg) 41.25 0.0 0.0 n/a 41.25 123.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 0.08 1.037 n/a 1.433 4.299
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.22 0.048 0.931 n/a 1.199 3.597
Polyunsaturated (g) 0.468 0.209 1.151 n/a 1.828 5.484