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Receta Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cans tuna (your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg noodles
75.6g 		tuna
0.0g 		cream of mushroom soup
50.5g 		cream of celery soup
50.83g 		milk
20.33g 		mushrooms
113.4g 		tarragon
0.3g 		parsley
0.27g 		pepper
0.7g 		salt
2.0g 		cheddar cheese
37.8g 		parmesan
6.2g 		potato chips
59.15g 		Total Per Serving Total for Recipe
Protein (g) 10.7 n/a 0.81 0.67 0.65 2.12 0.07 0.06 0.08 0.0 9.41 2.22 3.88 30.68 184.08
Total Fat (g) 3.36 n/a 2.97 2.27 0.66 0.33 0.02 0.01 0.02 0.0 12.53 1.6 22.16 45.93 275.58
Carbohydrates (g) 53.88 n/a 3.39 3.57 0.92 5.77 0.15 0.14 0.45 0.0 0.48 0.2 29.42 98.38 590.28
Ash (g) 0.85 n/a 0.97 1.13 0.14 1.89 0.04 0.03 0.03 2.0 1.49 0.37 2.34 11.28 67.68
Calories (kcal) 290.298 n/a 42.925 36.6 12.2 28.35 0.885 0.736 1.785 0.0 152.334 24.291 323.532 913.936 5483.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.09 n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 1.07 n/a n/a 0.0 n/a n/a 0.09 n/a n/a 1.16 6.96
Maltose (g) 1.16 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 1.21 7.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.81 n/a 42.34 43.19 17.96 103.28 0.02 0.02 0.07 0.0 13.89 1.81 1.35 230.76 1384.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 n/a 0.74 0.69 1.07 2.21 n/a 0.02 0.0 0.0 0.2 0.05 0.22 6.61 39.66
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 0.3 0.0 2.7 0.0 0.1 0.2 0.0 0.0 0.0 2.6 8.4 50.4
Calcium (mg) 26.459 n/a 6.06 16.267 22.977 12.474 3.417 3.915 3.059 0.48 272.538 73.369 14.195 455.209 2731.254
Iron (mg) 3.03 n/a 0.56 0.25 0.01 0.9 0.1 0.26 0.2 0.01 0.26 0.05 0.95 6.57 39.42
Magnesium (mg) 43.847 n/a 2.02 2.542 2.033 17.01 1.041 0.664 1.358 0.02 10.584 2.727 41.403 125.248 751.488
Phosphorus (mg) 182.192 n/a 13.13 15.25 18.503 74.844 0.939 0.936 1.211 0.0 193.536 43.005 91.677 635.224 3811.344
Potassium (mg) 184.46 n/a 31.31 49.817 29.077 146.286 9.06 10.147 8.813 0.16 37.044 5.701 971.188 1483.062 8898.372
Sodium (mg) 15.876 n/a 325.725 348.208 8.133 481.95 0.186 1.205 0.308 775.16 234.738 99.271 310.52 2601.28 15607.68
Zinc (mg) 1.45 n/a 0.1 0.06 0.08 0.82 0.01 0.01 0.01 0.0 1.18 0.17 1.41 5.31 31.86
Copper (mg) 0.227 n/a 0.076 0.056 0.002 0.272 0.002 0.002 0.008 0.001 0.011 0.002 0.237 0.895 5.37
Manganese (mg) 0.65 n/a 0.04 0.102 0.0 0.102 0.024 0.028 0.039 0.002 0.004 0.001 0.39 1.383 8.298
Selenium (mcg) 59.6 n/a 1.2 0.9 0.8 4.6 0.0 0.1 0.0 0.0 5.3 1.4 4.8 78.7 472.2
Vitamin A, IU (IU) 46.871 n/a 14.645 143.35 20.74 0.0 12.6 27.157 2.093 0.0 378.756 24.725 0.0 670.937 4025.622
Retinol (mcg) 12.852 n/a 4.04 4.575 5.693 0.0 0.0 0.0 0.0 0.0 97.524 6.568 0.0 131.253 787.518
Vitamin A, RAE (mcg_RAE) 12.852 n/a 4.04 11.183 5.693 0.0 0.63 1.357 0.105 0.0 100.17 6.692 0.0 142.723 856.338
Beta Carotene (mcg) 1.512 n/a 1.01 76.758 1.017 0.0 n/a 14.347 1.092 0.0 32.13 1.735 0.0 129.601 777.606
Vitamin E (mg) 0.28 n/a 0.41 0.71 0.01 0.01 n/a 0.02 0.01 0.0 0.11 0.01 3.99 5.55 33.3
Vitamin D (IU) n/a n/a n/a n/a 8.133 23.814 n/a n/a n/a n/a 4.536 1.735 n/a 38.218 229.308
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.059 0.042 0.0 0.0 0.0 0.0 1.101 6.606
Lutein + zeaxanthin (mcg) 83.158 n/a 0.505 78.792 0.0 0.0 n/a 14.747 1.435 0.0 0.0 0.0 0.0 178.637 1071.822
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 1.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 1.07 6.42
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 11.0 11.7 70.2
Thiamin (mg) 0.854 n/a 0.02 0.01 0.008 0.102 0.001 0.0 0.001 0.0 0.011 0.002 0.035 1.046 6.276
Riboflavin (mg) 0.325 n/a 0.025 0.02 0.037 0.023 0.004 0.003 0.002 0.0 0.144 0.02 0.136 0.739 4.434
Niacin (mg) 6.343 n/a 0.212 0.137 0.022 1.803 0.027 0.021 0.008 0.0 0.03 0.017 2.472 11.093 66.558
Pantothenic acid (mg) 0.688 n/a 0.116 0.468 0.073 0.919 n/a n/a n/a 0.0 0.155 0.028 2.573 5.019 30.114
Vitamin B-6 (mg) 0.166 n/a 0.0 0.005 0.008 0.068 0.007 0.003 0.002 0.0 0.026 0.006 0.426 0.718 4.308
Folate (mcg) 173.876 n/a 1.01 1.017 1.017 13.608 0.822 0.48 0.07 0.0 6.804 0.434 44.36 243.497 1460.982
Vitamin B-12 (mcg) 0.22 n/a 0.0 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.31 0.07 0.0 0.72 4.32
Choline (mg) 59.5 n/a 4.9 4.6 2.9 22.6 n/a 0.3 0.1 0.0 6.2 1.0 7.2 109.1 654.6
Folic acid (mcg) 151.953 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.953 911.718
Tryptophan (g) 0.098 n/a 0.01 0.01 0.016 0.023 n/a n/a n/a 0.0 0.121 0.03 0.065 0.373 2.238
Threonine (g) 0.325 n/a 0.03 0.025 0.028 0.079 n/a n/a n/a 0.0 0.336 0.082 0.148 1.055 6.33
Isoleucine (g) 0.446 n/a 0.04 0.031 0.035 0.057 n/a n/a n/a 0.0 0.586 0.117 0.166 1.477 8.862
Leucine (g) 0.862 n/a 0.066 0.051 0.055 0.079 n/a n/a n/a 0.0 0.903 0.214 0.248 2.478 14.868
Lysine (g) 0.325 n/a 0.045 0.031 0.028 0.079 n/a n/a n/a 0.0 0.782 0.205 0.248 1.745 10.47
Methionine (g) 0.204 n/a 0.015 0.01 0.016 0.023 n/a n/a n/a 0.0 0.246 0.059 0.065 0.639 3.834
Cystine (g) 0.227 n/a 0.01 0.01 0.004 0.011 n/a n/a n/a 0.0 0.049 0.015 0.053 0.38 2.28
Phenylalanine (g) 0.567 n/a 0.035 0.031 0.031 0.057 n/a n/a n/a 0.0 0.495 0.119 0.183 1.518 9.108
Tyrosine (g) 0.219 n/a 0.03 0.02 0.031 0.034 n/a n/a n/a 0.0 0.454 0.124 0.154 1.066 6.396
Valine (g) 0.522 n/a 0.045 0.036 0.039 0.159 n/a n/a n/a 0.0 0.627 0.152 0.231 1.81 10.86
Arginine (g) 0.454 n/a 0.035 0.025 0.016 0.057 n/a n/a n/a 0.0 0.355 0.082 0.189 1.214 7.284
Histidine (g) 0.287 n/a 0.02 0.015 0.016 0.034 n/a n/a n/a 0.0 0.329 0.086 0.089 0.876 5.256
Alanine (g) 0.393 n/a 0.03 0.025 0.02 0.136 n/a n/a n/a 0.0 0.265 0.065 0.124 1.059 6.354
Aspartic acid (g) 0.575 n/a 0.056 0.046 0.049 0.136 n/a n/a n/a 0.0 0.605 0.139 1.011 2.616 15.696
Glutamic acid (g) 3.462 n/a 0.187 0.158 0.132 0.238 n/a n/a n/a 0.0 2.302 0.509 0.692 7.68 46.08
Glycine (g) 0.378 n/a 0.025 0.02 0.016 0.068 n/a n/a n/a 0.0 0.163 0.038 0.124 0.833 4.998
Proline (g) 1.164 n/a 0.071 0.056 0.069 0.057 n/a n/a n/a 0.0 1.062 0.259 0.148 2.886 17.316
Serine (g) 0.605 n/a 0.04 0.031 0.022 0.068 n/a n/a n/a 0.0 0.552 0.128 0.177 1.624 9.744
Cholesterol (mg) 63.503 n/a 0.0 5.592 2.033 0.0 0.0 0.0 0.0 0.0 39.69 4.214 0.0 115.031 690.186
Trans Fat (g) 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.27
Saturated Fat (g) 0.892 n/a 0.697 0.569 0.38 0.034 0.006 0.0 0.007 0.0 7.972 1.017 6.482 18.057 108.342
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.243 n/a 0.644 0.0 n/a n/a n/a 0.887 5.322
Monounsaturated Fat (g) 0.945 n/a 0.561 0.524 0.165 0.011 0.001 0.009 0.007 0.0 3.549 0.466 5.82 12.058 72.348
Polyunsaturated (g) 1.005 n/a 0.722 1.017 0.041 0.136 0.011 0.001 0.008 0.0 0.355 0.035 7.198 10.53 63.18