Receta Tuna Casserole With Cheese Swirls - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pepper
10.18g |
onion
12.0g |
butter
3.55g |
bisquick
7.58g |
cream of celery soup
76.25g |
milk
91.5g |
tuna
78.75g |
peas
13.78g |
lemon juice
1.27g |
water
29.63g |
cheddar cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.13 | 0.03 | 0.61 | 1.01 | 3.08 | 20.09 | 0.75 | 0.0 | 0.0 | 5.28 | 31.06 | 124.24 |
| Total Fat (g) | 0.02 | 0.01 | 2.88 | 1.17 | 3.4 | 0.89 | 0.65 | 0.06 | 0.0 | 0.0 | 7.02 | 16.08 | 64.32 |
| Carbohydrates (g) | 0.47 | 1.12 | 0.0 | 4.79 | 5.36 | 4.57 | 0.0 | 1.99 | 0.11 | 0.0 | 0.27 | 18.69 | 74.76 |
| Ash (g) | 0.04 | 0.04 | 0.07 | 0.3 | 1.7 | 0.69 | 1.17 | 0.12 | 0.0 | 0.03 | 0.83 | 5.0 | 20.0 |
| Calories (kcal) | 2.036 | 4.8 | 25.436 | 32.421 | 54.9 | 38.43 | 91.35 | 11.158 | 0.318 | 0.0 | 85.386 | 346.234 | 1384.936 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.69 | n/a | n/a | 0.05 | 0.87 | 3.48 |
| Glucose (dextrose) (g) | 0.12 | 0.24 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.37 | 1.48 |
| Fructose (g) | 0.11 | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.76 | n/a | 0.0 | n/a | n/a | 0.05 | 4.81 | 19.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.03 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.56 | 10.69 | 0.56 | 0.7 | 64.78 | 82.28 | 58.68 | 10.86 | 1.15 | 29.6 | 7.79 | 276.65 | 1106.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.51 | 0.0 | 0.88 | 1.03 | 4.76 | 0.0 | 0.78 | 0.03 | 0.0 | 0.11 | 8.35 | 33.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 1.018 | 2.76 | 0.851 | 13.559 | 24.4 | 108.885 | 8.663 | 3.444 | 0.089 | 0.889 | 152.762 | 317.319 | 1269.276 |
| Iron (mg) | 0.03 | 0.03 | 0.0 | 0.21 | 0.38 | 0.03 | 1.2 | 0.2 | 0.0 | 0.0 | 0.14 | 2.23 | 8.92 |
| Magnesium (mg) | 1.018 | 1.2 | 0.071 | 1.894 | 3.813 | 10.065 | 21.263 | 4.546 | 0.076 | 0.296 | 5.933 | 50.174 | 200.696 |
| Phosphorus (mg) | 2.036 | 3.48 | 0.851 | 44.314 | 22.875 | 86.925 | 128.363 | 14.877 | 0.076 | 0.0 | 108.48 | 412.277 | 1649.108 |
| Potassium (mg) | 17.819 | 17.519 | 0.851 | 12.347 | 74.725 | 137.25 | 186.638 | 33.611 | 1.575 | 0.0 | 20.764 | 503.099 | 2012.396 |
| Sodium (mg) | 0.305 | 0.48 | 20.434 | 96.657 | 522.313 | 40.26 | 266.175 | 0.689 | 0.013 | 1.185 | 131.574 | 1080.084 | 4320.336 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.05 | 0.09 | 0.38 | 0.61 | 0.17 | 0.0 | 0.0 | 0.66 | 2.0 | 8.0 |
| Copper (mg) | 0.007 | 0.005 | 0.0 | 0.011 | 0.084 | 0.009 | 0.039 | 0.025 | 0.0 | 0.003 | 0.006 | 0.19 | 0.76 |
| Manganese (mg) | 0.012 | 0.016 | 0.0 | 0.026 | 0.153 | 0.0 | 0.008 | 0.056 | 0.0 | 0.0 | 0.002 | 0.273 | 1.092 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 3.0 | 63.3 | 0.2 | 0.0 | 0.0 | 2.9 | 71.6 | 286.4 |
| Vitamin A, IU (IU) | 37.675 | 0.24 | 88.652 | 0.53 | 215.025 | 179.34 | 44.888 | 105.379 | 0.254 | 0.0 | 212.299 | 884.281 | 3537.124 |
| Retinol (mcg) | 0.0 | 0.0 | 23.804 | 0.152 | 6.863 | 53.07 | 13.388 | 0.0 | 0.0 | 0.0 | 54.664 | 151.939 | 607.756 |
| Vitamin A, RAE (mcg_RAE) | 1.833 | 0.0 | 24.265 | 0.152 | 16.775 | 53.07 | 13.388 | 5.235 | 0.013 | 0.0 | 56.147 | 170.876 | 683.504 |
| Beta Carotene (mcg) | 21.179 | 0.12 | 5.605 | 0.0 | 115.138 | 1.83 | 0.0 | 61.85 | 0.038 | 0.0 | 18.009 | 223.769 | 895.076 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.08 | 0.01 | 1.06 | 0.01 | 0.26 | 0.02 | 0.0 | 0.0 | 0.06 | 1.54 | 6.16 |
| Vitamin D (IU) | n/a | n/a | 1.987 | n/a | n/a | 47.58 | n/a | n/a | n/a | 0.0 | 2.543 | 52.109 | 208.436 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 34.722 | 0.48 | 0.0 | 0.152 | 118.188 | 0.0 | 0.0 | 341.207 | 0.114 | 0.0 | 0.0 | 494.862 | 1979.448 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | 15.3 | 61.2 |
| Thiamin (mg) | 0.006 | 0.006 | 0.0 | 0.044 | 0.015 | 0.018 | 0.024 | 0.037 | 0.0 | 0.0 | 0.006 | 0.158 | 0.632 |
| Riboflavin (mg) | 0.003 | 0.004 | 0.001 | 0.033 | 0.031 | 0.174 | 0.055 | 0.018 | 0.0 | 0.0 | 0.081 | 0.399 | 1.596 |
| Niacin (mg) | 0.049 | 0.014 | 0.001 | 0.344 | 0.206 | 0.082 | 10.458 | 0.288 | 0.001 | 0.0 | 0.017 | 11.461 | 45.844 |
| Pantothenic acid (mg) | 0.01 | 0.014 | 0.004 | 0.067 | 0.702 | 0.329 | 0.165 | 0.014 | 0.001 | 0.0 | 0.087 | 1.393 | 5.572 |
| Vitamin B-6 (mg) | 0.022 | 0.014 | 0.0 | 0.006 | 0.008 | 0.037 | 0.276 | 0.023 | 0.001 | 0.0 | 0.015 | 0.402 | 1.608 |
| Folate (mcg) | 1.018 | 2.28 | 0.106 | 9.469 | 1.525 | 4.575 | 3.15 | 8.954 | 0.165 | 0.0 | 3.814 | 35.056 | 140.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.4 | 2.35 | 0.0 | 0.0 | 0.0 | 0.18 | 3.0 | 12.0 |
| Choline (mg) | 0.6 | 0.7 | 0.7 | 0.8 | 6.9 | 16.2 | 23.1 | 3.9 | 0.1 | 0.0 | 3.5 | 56.4 | 225.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.863 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.863 | 35.452 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.008 | 0.015 | 0.037 | 0.228 | 0.006 | n/a | n/a | 0.068 | 0.364 | 1.456 |
| Threonine (g) | 0.004 | 0.002 | 0.001 | 0.017 | 0.038 | 0.082 | 0.882 | 0.028 | n/a | n/a | 0.189 | 1.244 | 4.976 |
| Isoleucine (g) | 0.002 | 0.001 | 0.002 | 0.022 | 0.046 | 0.174 | 0.929 | 0.028 | n/a | n/a | 0.328 | 1.532 | 6.128 |
| Leucine (g) | 0.004 | 0.004 | 0.003 | 0.042 | 0.076 | 0.348 | 1.63 | 0.044 | n/a | n/a | 0.506 | 2.657 | 10.628 |
| Lysine (g) | 0.004 | 0.005 | 0.002 | 0.016 | 0.046 | 0.265 | 1.843 | 0.044 | n/a | n/a | 0.439 | 2.664 | 10.656 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | 0.011 | 0.015 | 0.073 | 0.599 | 0.011 | n/a | n/a | 0.138 | 0.848 | 3.392 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.012 | 0.015 | 0.11 | 0.213 | 0.004 | n/a | n/a | 0.028 | 0.383 | 1.532 |
| Phenylalanine (g) | 0.009 | 0.004 | 0.001 | 0.03 | 0.046 | 0.156 | 0.788 | 0.028 | n/a | n/a | 0.278 | 1.338 | 5.352 |
| Tyrosine (g) | 0.001 | 0.001 | 0.001 | 0.018 | 0.031 | 0.128 | 0.677 | 0.015 | n/a | n/a | 0.254 | 1.127 | 4.508 |
| Valine (g) | 0.004 | 0.002 | 0.002 | 0.025 | 0.053 | 0.201 | 1.032 | 0.033 | n/a | n/a | 0.352 | 1.705 | 6.82 |
| Arginine (g) | 0.003 | 0.012 | 0.001 | 0.024 | 0.038 | 0.092 | 1.205 | 0.059 | n/a | n/a | 0.199 | 1.633 | 6.532 |
| Histidine (g) | 0.001 | 0.001 | 0.001 | 0.014 | 0.023 | 0.073 | 0.591 | 0.015 | n/a | n/a | 0.184 | 0.903 | 3.612 |
| Alanine (g) | 0.004 | 0.002 | 0.001 | 0.02 | 0.038 | 0.101 | 1.213 | 0.033 | n/a | n/a | 0.148 | 1.56 | 6.24 |
| Aspartic acid (g) | 0.021 | 0.011 | 0.002 | 0.027 | 0.069 | 0.284 | 2.055 | 0.069 | n/a | n/a | 0.339 | 2.877 | 11.508 |
| Glutamic acid (g) | 0.019 | 0.031 | 0.006 | 0.195 | 0.236 | 0.714 | 3.0 | 0.102 | n/a | n/a | 1.29 | 5.594 | 22.376 |
| Glycine (g) | 0.003 | 0.004 | 0.001 | 0.021 | 0.031 | 0.055 | 0.961 | 0.025 | n/a | n/a | 0.091 | 1.191 | 4.764 |
| Proline (g) | 0.002 | 0.001 | 0.003 | 0.068 | 0.084 | 0.329 | 0.709 | 0.023 | n/a | n/a | 0.595 | 1.815 | 7.26 |
| Serine (g) | 0.005 | 0.002 | 0.002 | 0.03 | 0.046 | 0.192 | 0.819 | 0.025 | n/a | n/a | 0.309 | 1.43 | 5.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.627 | 0.152 | 8.388 | 4.575 | 23.625 | 0.0 | 0.0 | 0.0 | 22.247 | 66.613 | 266.452 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.005 | 1.822 | 0.301 | 0.854 | 0.576 | 0.181 | 0.01 | 0.0 | 0.0 | 4.468 | 8.224 | 32.896 |
| Phytosterols (mg) | 0.916 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.716 | 10.864 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.746 | 0.65 | 0.785 | 0.256 | 0.126 | 0.006 | 0.0 | 0.0 | 1.99 | 4.56 | 18.24 |
| Polyunsaturated (g) | 0.006 | 0.002 | 0.108 | 0.152 | 1.525 | 0.037 | 0.268 | 0.026 | 0.0 | 0.0 | 0.199 | 2.323 | 9.292 |