Receta Tuna Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. warm, cooked white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
157.5g 		broccoli
61.81g 		mozzarella cheese
1.17g 		pepper
0.18g 		garlic
0.23g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 40.18 1.74 0.3 0.02 0.04 0.16 42.44 254.64
Total Fat (g) 1.29 0.23 0.23 0.01 0.0 15.28 17.04 102.24
Carbohydrates (g) 0.0 4.1 0.04 0.11 0.17 0.01 4.44 26.64
Ash (g) 2.33 0.54 n/a 0.01 0.01 0.4 3.28 19.68
Calories (kcal) 182.7 21.017 3.523 0.446 0.775 135.035 343.496 2060.976
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.42 n/a n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Maltose (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.35 55.2 0.54 0.02 0.02 2.99 176.12 1056.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.06 0.01 1.13 6.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 17.325 29.052 8.528 0.765 0.187 4.52 60.377 362.262
Iron (mg) 2.41 0.45 0.0 0.05 0.01 0.0 2.92 17.52
Magnesium (mg) 42.525 12.981 0.303 0.34 0.135 0.377 56.661 339.966
Phosphorus (mg) 256.725 40.797 6.113 0.303 0.973 4.52 309.431 1856.586
Potassium (mg) 373.275 195.33 1.108 2.203 2.569 4.52 579.006 3474.036
Sodium (mg) 532.35 20.398 6.16 0.077 0.061 108.48 667.526 4005.156
Zinc (mg) 1.21 0.25 0.04 0.0 0.01 0.02 1.53 9.18
Copper (mg) 0.079 0.031 0.0 0.002 0.0 0.0 0.112 0.672
Manganese (mg) 0.016 0.13 n/a 0.01 0.001 0.0 0.157 0.942
Selenium (mcg) 126.6 1.5 0.2 0.0 0.1 0.2 128.6 771.6
Vitamin A, IU (IU) 89.775 385.097 n/a 0.523 0.0 470.645 946.04 5676.24
Retinol (mcg) 26.775 0.0 1.82 0.0 0.0 126.372 154.967 929.802
Vitamin A, RAE (mcg_RAE) 26.775 19.162 1.867 0.026 0.0 128.82 176.65 1059.9
Beta Carotene (mcg) 0.0 223.146 0.595 0.273 0.0 29.757 253.771 1522.626
Vitamin E (mg) 0.52 0.48 0.0 0.0 0.0 0.44 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a 10.547 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 867.241 0.0 0.359 0.0 0.0 867.6 5205.6
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.01 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 55.1 0.0 0.0 0.0 0.0 55.2 331.2
Thiamin (mg) 0.047 0.043 0.001 0.0 0.001 0.002 0.095 0.57
Riboflavin (mg) 0.11 0.074 0.004 0.0 0.0 0.006 0.195 1.17
Niacin (mg) 20.916 0.396 0.001 0.002 0.002 0.008 21.324 127.944
Pantothenic acid (mg) 0.331 0.352 n/a n/a n/a 0.021 0.704 4.224
Vitamin B-6 (mg) 0.551 0.111 0.001 0.001 0.007 0.0 0.671 4.026
Folate (mcg) 6.3 38.942 0.117 0.018 0.005 0.565 45.946 275.676
Vitamin B-12 (mcg) 4.71 0.0 0.03 0.0 0.0 0.03 4.77 28.62
Choline (mg) 46.1 11.6 0.2 0.0 0.2 3.5 61.6 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.019 n/a n/a 0.001 0.002 0.478 2.868
Threonine (g) 1.764 0.056 n/a n/a 0.001 0.008 1.828 10.968
Isoleucine (g) 1.859 0.049 n/a n/a 0.002 0.009 1.919 11.514
Leucine (g) 3.26 0.08 n/a n/a 0.002 0.015 3.358 20.148
Lysine (g) 3.686 0.087 n/a n/a 0.001 0.013 3.787 22.722
Methionine (g) 1.197 0.025 n/a n/a 0.001 0.004 1.226 7.356
Cystine (g) 0.425 0.019 n/a n/a 0.0 0.002 0.446 2.676
Phenylalanine (g) 1.575 0.074 n/a n/a 0.001 0.008 1.658 9.948
Tyrosine (g) 1.355 0.031 n/a n/a 0.001 0.008 1.393 8.358
Valine (g) 2.063 0.08 n/a n/a 0.002 0.011 2.157 12.942
Arginine (g) 2.41 0.117 n/a n/a 0.004 0.006 2.537 15.222
Histidine (g) 1.181 0.037 n/a n/a 0.001 0.004 1.223 7.338
Alanine (g) 2.426 0.062 n/a n/a 0.001 0.006 2.494 14.964
Aspartic acid (g) 4.111 0.204 n/a n/a 0.003 0.011 4.329 25.974
Glutamic acid (g) 6.001 0.334 n/a n/a 0.005 0.034 6.373 38.238
Glycine (g) 1.922 0.056 n/a n/a 0.001 0.004 1.982 11.892
Proline (g) 1.418 0.068 n/a n/a 0.001 0.015 1.501 9.006
Serine (g) 1.638 0.074 n/a n/a 0.001 0.009 1.723 10.338
Cholesterol (mg) 47.25 0.0 0.63 0.0 0.0 40.492 88.372 530.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.362 0.025 0.127 0.002 0.0 9.675 10.191 61.146
Phytosterols (mg) n/a n/a n/a 0.161 0.019 n/a 0.18 1.08
Monounsaturated Fat (g) 0.252 0.006 0.057 0.002 0.0 3.959 4.275 25.65
Polyunsaturated (g) 0.536 0.025 0.006 0.002 0.001 0.573 1.142 6.852