Receta Tuna Cheese Hero Melt - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tuna
157.5g |
jack cheese
14.13g |
onion
9.0g |
pickle relish
11.2g |
russian dressing
15.3g |
bread
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.18 | 3.41 | 0.1 | 0.04 | 0.11 | 3.76 | 47.59 | 95.18 |
| Total Fat (g) | 1.29 | 4.41 | 0.01 | 0.05 | 4.01 | 0.59 | 10.35 | 20.7 |
| Carbohydrates (g) | 0.0 | 0.23 | 0.84 | 3.92 | 4.88 | 18.06 | 27.94 | 55.88 |
| Ash (g) | 2.33 | n/a | 0.03 | 0.23 | n/a | 0.7 | 3.29 | 6.58 |
| Calories (kcal) | 182.7 | 54.24 | 3.6 | 14.554 | 54.315 | 92.48 | 401.889 | 803.778 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.18 | 0.36 |
| Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.24 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.35 | 5.59 | 8.02 | 6.95 | 5.9 | 8.9 | 152.71 | 305.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.38 | 3.26 | 2.71 | 0.82 | 7.24 | 14.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 1.2 | 2.4 |
| Calcium (mg) | 17.325 | 101.135 | 2.07 | 0.336 | 1.989 | 14.08 | 136.935 | 273.87 |
| Iron (mg) | 2.41 | 0.1 | 0.02 | 0.1 | 0.09 | 1.16 | 3.88 | 7.76 |
| Magnesium (mg) | 42.525 | 3.673 | 0.9 | 0.56 | 1.53 | 8.96 | 58.147 | 116.294 |
| Phosphorus (mg) | 256.725 | 63.563 | 2.61 | 1.567 | 3.06 | 36.48 | 364.005 | 728.01 |
| Potassium (mg) | 373.275 | 14.69 | 13.14 | 2.799 | 26.469 | 40.96 | 471.333 | 942.666 |
| Sodium (mg) | 532.35 | 80.513 | 0.36 | 90.791 | 151.929 | 208.0 | 1063.943 | 2127.886 |
| Zinc (mg) | 1.21 | 0.43 | 0.02 | 0.02 | 0.03 | 0.3 | 2.0 | 4.0 |
| Copper (mg) | 0.079 | 0.006 | 0.004 | 0.01 | 0.009 | 0.045 | 0.152 | 0.304 |
| Manganese (mg) | 0.016 | n/a | 0.012 | 0.002 | n/a | 0.166 | 0.196 | 0.392 |
| Selenium (mcg) | 126.6 | 2.0 | 0.0 | 0.0 | 0.2 | 8.7 | 137.6 | 275.2 |
| Vitamin A, IU (IU) | 89.775 | n/a | 0.18 | 136.355 | n/a | 0.0 | 226.31 | 452.62 |
| Retinol (mcg) | 26.775 | 31.64 | 0.0 | 0.0 | 0.0 | 0.0 | 58.415 | 116.83 |
| Vitamin A, RAE (mcg_RAE) | 26.775 | 32.629 | 0.0 | 6.829 | 4.437 | 0.0 | 70.67 | 141.34 |
| Beta Carotene (mcg) | 0.0 | 11.3 | 0.09 | 58.102 | 48.96 | 0.0 | 118.452 | 236.904 |
| Vitamin E (mg) | 0.52 | 0.04 | 0.0 | 0.06 | 0.51 | 0.06 | 1.19 | 2.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 547.128 | 0.0 | 547.128 | 1094.256 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 30.338 | 26.469 | 3.84 | 61.007 | 122.014 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 0.1 | 1.8 | 3.6 |
| Thiamin (mg) | 0.047 | 0.003 | 0.005 | 0.0 | 0.005 | 0.138 | 0.197 | 0.394 |
| Riboflavin (mg) | 0.11 | 0.054 | 0.003 | 0.003 | 0.008 | 0.093 | 0.27 | 0.54 |
| Niacin (mg) | 20.916 | 0.013 | 0.011 | 0.026 | 0.09 | 1.523 | 22.579 | 45.158 |
| Pantothenic acid (mg) | 0.331 | n/a | 0.011 | 0.001 | n/a | 0.106 | 0.448 | 0.896 |
| Vitamin B-6 (mg) | 0.551 | 0.011 | 0.011 | 0.002 | 0.015 | 0.032 | 0.623 | 1.246 |
| Folate (mcg) | 6.3 | 2.543 | 1.71 | 0.112 | 0.765 | 47.36 | 58.789 | 117.578 |
| Vitamin B-12 (mcg) | 4.71 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 9.66 |
| Choline (mg) | 46.1 | 2.2 | 0.5 | 0.5 | 0.7 | 4.7 | 54.9 | 109.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.44 | 37.44 | 74.88 |
| Tryptophan (g) | 0.457 | n/a | 0.001 | 0.0 | n/a | 0.038 | 0.496 | 0.992 |
| Threonine (g) | 1.764 | n/a | 0.002 | 0.001 | n/a | 0.09 | 1.857 | 3.714 |
| Isoleucine (g) | 1.859 | n/a | 0.001 | 0.001 | n/a | 0.118 | 1.979 | 3.958 |
| Leucine (g) | 3.26 | n/a | 0.003 | 0.002 | n/a | 0.221 | 3.486 | 6.972 |
| Lysine (g) | 3.686 | n/a | 0.004 | 0.002 | n/a | 0.096 | 3.787 | 7.574 |
| Methionine (g) | 1.197 | n/a | 0.0 | 0.0 | n/a | 0.048 | 1.245 | 2.49 |
| Cystine (g) | 0.425 | n/a | 0.0 | 0.0 | n/a | 0.077 | 0.502 | 1.004 |
| Phenylalanine (g) | 1.575 | n/a | 0.003 | 0.001 | n/a | 0.157 | 1.736 | 3.472 |
| Tyrosine (g) | 1.355 | n/a | 0.001 | 0.001 | n/a | 0.061 | 1.417 | 2.834 |
| Valine (g) | 2.063 | n/a | 0.002 | 0.001 | n/a | 0.138 | 2.204 | 4.408 |
| Arginine (g) | 2.41 | n/a | 0.009 | 0.002 | n/a | 0.118 | 2.539 | 5.078 |
| Histidine (g) | 1.181 | n/a | 0.001 | 0.001 | n/a | 0.067 | 1.25 | 2.5 |
| Alanine (g) | 2.426 | n/a | 0.002 | 0.001 | n/a | 0.106 | 2.534 | 5.068 |
| Aspartic acid (g) | 4.111 | n/a | 0.008 | 0.002 | n/a | 0.144 | 4.265 | 8.53 |
| Glutamic acid (g) | 6.001 | n/a | 0.023 | 0.01 | n/a | 1.053 | 7.087 | 14.174 |
| Glycine (g) | 1.922 | n/a | 0.003 | 0.001 | n/a | 0.115 | 2.041 | 4.082 |
| Proline (g) | 1.418 | n/a | 0.001 | 0.001 | n/a | 0.355 | 1.775 | 3.55 |
| Serine (g) | 1.638 | n/a | 0.002 | 0.001 | n/a | 0.144 | 1.785 | 3.57 |
| Cholesterol (mg) | 47.25 | 12.995 | 0.0 | 0.0 | 0.0 | 0.0 | 60.245 | 120.49 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.362 | 2.774 | 0.004 | 0.006 | 0.366 | 0.16 | 3.671 | 7.342 |
| Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | n/a | 1.35 | 2.7 |
| Monounsaturated Fat (g) | 0.252 | 1.274 | 0.001 | 0.024 | 0.907 | 0.112 | 2.57 | 5.14 |
| Polyunsaturated (g) | 0.536 | 0.131 | 0.002 | 0.013 | 2.269 | 0.253 | 3.204 | 6.408 |