Receta Tuna Crepe Cups - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
baking powder
0.57g |
salt
0.75g |
milk
152.5g |
egg
22.0g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 5.14 | 2.77 | 0.06 | 14.42 | 28.84 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 1.48 | 2.19 | 5.76 | 10.04 | 20.08 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 7.61 | 0.17 | 0.0 | 55.48 | 110.96 |
| Ash (g) | 0.29 | 0.21 | 0.75 | 1.14 | 0.19 | 0.15 | 2.74 | 5.48 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 64.05 | 31.46 | 50.907 | 373.917 | 747.834 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 7.93 | 0.02 | n/a | 7.95 | 15.9 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.0 | 137.13 | 16.68 | 1.13 | 162.39 | 324.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 7.93 | 0.17 | 0.0 | 8.27 | 16.54 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 0.0 | 0.18 | 181.475 | 11.66 | 1.704 | 204.394 | 408.788 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.05 | 0.4 | 0.0 | 3.35 | 6.7 |
| Magnesium (mg) | 13.75 | 0.0 | 0.008 | 16.775 | 2.64 | 0.142 | 33.315 | 66.63 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 144.875 | 42.02 | 1.704 | 256.099 | 512.198 |
| Potassium (mg) | 66.875 | 0.0 | 0.06 | 228.75 | 29.48 | 1.704 | 326.869 | 653.738 |
| Sodium (mg) | 1.25 | 157.32 | 290.685 | 67.1 | 30.8 | 40.896 | 588.051 | 1176.102 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.64 | 0.24 | 0.01 | 1.33 | 2.66 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.015 | 0.022 | 0.0 | 0.125 | 0.25 |
| Manganese (mg) | 0.425 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.435 | 0.87 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 5.0 | 7.0 | 0.1 | 33.3 | 66.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 298.9 | 107.14 | 177.429 | 583.469 | 1166.938 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 88.45 | 30.58 | 47.641 | 166.671 | 333.342 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 88.45 | 30.8 | 48.564 | 167.814 | 335.628 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 3.05 | 2.2 | 11.218 | 16.468 | 32.936 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.02 | 0.21 | 0.16 | 0.43 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 79.3 | 7.7 | 3.976 | 90.976 | 181.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 72.82 | 0.0 | 84.07 | 168.14 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.0 | 0.11 | 0.0 | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.031 | 0.015 | 0.001 | 0.54 | 1.08 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.29 | 0.106 | 0.002 | 0.704 | 1.408 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.137 | 0.015 | 0.003 | 3.843 | 7.686 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.549 | 0.317 | 0.008 | 1.149 | 2.298 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.061 | 0.031 | 0.0 | 0.117 | 0.234 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 7.625 | 10.34 | 0.213 | 132.553 | 265.106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.67 | 0.28 | 0.01 | 0.97 | 1.94 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 27.0 | 55.2 | 1.3 | 90.1 | 180.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | n/a | 0.0 | 0.061 | 0.037 | 0.001 | 0.18 | 0.36 |
| Threonine (g) | 0.175 | n/a | 0.0 | 0.137 | 0.123 | 0.003 | 0.438 | 0.876 |
| Isoleucine (g) | 0.225 | n/a | 0.0 | 0.29 | 0.147 | 0.004 | 0.666 | 1.332 |
| Leucine (g) | 0.444 | n/a | 0.0 | 0.58 | 0.24 | 0.006 | 1.269 | 2.538 |
| Lysine (g) | 0.144 | n/a | 0.0 | 0.442 | 0.2 | 0.005 | 0.791 | 1.582 |
| Methionine (g) | 0.113 | n/a | 0.0 | 0.122 | 0.084 | 0.001 | 0.32 | 0.64 |
| Cystine (g) | 0.138 | n/a | 0.0 | 0.183 | 0.059 | 0.001 | 0.381 | 0.762 |
| Phenylalanine (g) | 0.325 | n/a | 0.0 | 0.259 | 0.15 | 0.003 | 0.737 | 1.474 |
| Tyrosine (g) | 0.194 | n/a | 0.0 | 0.214 | 0.11 | 0.003 | 0.52 | 1.04 |
| Valine (g) | 0.263 | n/a | 0.0 | 0.336 | 0.189 | 0.004 | 0.791 | 1.582 |
| Arginine (g) | 0.263 | n/a | 0.0 | 0.153 | 0.18 | 0.002 | 0.598 | 1.196 |
| Histidine (g) | 0.144 | n/a | 0.0 | 0.122 | 0.068 | 0.001 | 0.335 | 0.67 |
| Alanine (g) | 0.206 | n/a | 0.0 | 0.168 | 0.163 | 0.002 | 0.539 | 1.078 |
| Aspartic acid (g) | 0.275 | n/a | 0.0 | 0.473 | 0.293 | 0.004 | 1.045 | 2.09 |
| Glutamic acid (g) | 2.175 | n/a | 0.0 | 1.19 | 0.37 | 0.013 | 3.747 | 7.494 |
| Glycine (g) | 0.231 | n/a | 0.0 | 0.092 | 0.095 | 0.001 | 0.419 | 0.838 |
| Proline (g) | 0.75 | n/a | 0.0 | 0.549 | 0.112 | 0.006 | 1.417 | 2.834 |
| Serine (g) | 0.325 | n/a | 0.0 | 0.32 | 0.213 | 0.004 | 0.862 | 1.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.625 | 93.06 | 15.265 | 115.95 | 231.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.961 | 0.682 | 3.647 | 5.39 | 10.78 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.427 | 0.838 | 1.492 | 2.814 | 5.628 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.061 | 0.299 | 0.216 | 0.832 | 1.664 |