Receta Tuna Croquette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pounds per fish. The majority of the commercial tuna harvest comes from
California. The average consumption of tuna in America is 3.6 pounds per
(6 oz.) can tuna, drained
1
2
salt
and pepper, to taste
3/4
oil,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chives
6.0g 		mustard
15.0g 		eggs
44.0g 		lemon juice
5.08g 		salt
0.0g 		bread crumbs
108.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.66 5.54 0.02 n/a 14.42 n/a 20.74 20.74
Total Fat (g) 0.01 0.6 4.37 0.0 n/a 5.72 n/a 10.71 10.71
Carbohydrates (g) 0.34 0.8 0.34 0.44 n/a 77.74 n/a 79.65 79.65
Ash (g) 0.04 0.55 0.38 0.01 n/a 3.1 n/a 4.08 4.08
Calories (kcal) 1.5 10.05 62.92 1.27 n/a 426.6 n/a 502.34 502.34
Starch (g) n/a 0.09 n/a n/a n/a 64.43 n/a 64.53 64.53
Sucrose (g) n/a 0.03 0.05 n/a n/a 0.0 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.07 0.09 n/a n/a 1.97 n/a 2.13 2.13
Fructose (g) n/a 0.03 0.05 n/a n/a 2.66 n/a 2.73 2.73
Lactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.05 n/a n/a 2.07 n/a 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.51 12.4 33.37 4.61 n/a 7.03 n/a 62.91 62.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.13 0.34 0.12 n/a 6.7 n/a 7.41 7.41
Galactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.2 0.5 0.0 0.0 n/a 4.9 n/a 5.6 5.6
Calcium (mg) 3.66 8.7 23.32 0.356 n/a 197.64 n/a 233.676 233.676
Iron (mg) 0.12 0.23 0.81 0.0 n/a 5.22 n/a 6.36 6.36
Magnesium (mg) 1.2 7.35 5.28 0.305 n/a 46.44 n/a 60.575 60.575
Phosphorus (mg) 1.98 15.9 84.04 0.305 n/a 178.2 n/a 280.425 280.425
Potassium (mg) 15.6 20.7 58.96 6.299 n/a 211.68 n/a 313.239 313.239
Sodium (mg) 0.24 170.25 61.6 0.051 n/a 790.56 n/a 1022.701 1022.701
Zinc (mg) 0.03 0.1 0.49 0.0 n/a 1.57 n/a 2.18 2.18
Copper (mg) 0.004 0.014 0.044 0.002 n/a 0.281 n/a 0.343 0.343
Manganese (mg) 0.008 0.063 0.018 0.001 n/a 0.994 n/a 1.083 1.083
Selenium (mcg) 0.0 4.9 13.9 0.0 n/a 27.2 n/a 46.1 46.1
Vitamin A, IU (IU) 240.0 10.65 214.28 1.016 n/a 0.0 n/a 465.946 465.946
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 12.0 0.6 61.6 0.051 n/a 0.0 n/a 74.251 74.251
Beta Carotene (mcg) 144.0 4.35 4.4 0.152 n/a 0.0 n/a 152.902 152.902
Vitamin E (mg) 0.01 0.05 0.43 0.01 n/a 0.09 n/a 0.59 0.59
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.96 2.7 145.64 0.457 n/a 0.0 n/a 203.757 203.757
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.31 0.22 n/a n/a 0.82 n/a 1.35 1.35
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a 0.19 n/a 0.22 0.22
Vitamin C (mg) 2.7 0.2 0.0 2.3 n/a 0.0 n/a 5.3 5.3
Thiamin (mg) 0.004 0.051 0.031 0.002 n/a 1.048 n/a 1.135 1.135
Riboflavin (mg) 0.008 0.005 0.211 0.001 n/a 0.432 n/a 0.657 0.657
Niacin (mg) 0.012 0.078 0.031 0.005 n/a 7.16 n/a 7.286 7.286
Pantothenic acid (mg) 0.004 0.045 0.634 0.005 n/a 0.594 n/a 1.281 1.281
Vitamin B-6 (mg) 0.004 0.009 0.062 0.003 n/a 0.13 n/a 0.206 0.206
Folate (mcg) 0.84 1.05 20.68 0.66 n/a 115.56 n/a 138.79 138.79
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a 0.38 n/a 0.95 0.95
Choline (mg) 0.3 3.4 110.5 0.3 n/a 15.8 n/a 130.1 130.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 88.56 n/a 88.56 88.56
Tryptophan (g) n/a 0.002 0.075 n/a n/a 0.173 n/a 0.249 0.249
Threonine (g) n/a 0.026 0.246 n/a n/a 0.464 n/a 0.736 0.736
Isoleucine (g) n/a 0.023 0.295 n/a n/a 0.583 n/a 0.901 0.901
Leucine (g) n/a 0.045 0.48 n/a n/a 1.037 n/a 1.561 1.561
Lysine (g) n/a 0.041 0.4 n/a n/a 0.464 n/a 0.905 0.905
Methionine (g) n/a 0.012 0.167 n/a n/a 0.248 n/a 0.428 0.428
Cystine (g) n/a 0.012 0.119 n/a n/a 0.302 n/a 0.433 0.433
Phenylalanine (g) n/a 0.026 0.299 n/a n/a 0.713 n/a 1.038 1.038
Tyrosine (g) n/a 0.021 0.22 n/a n/a 0.432 n/a 0.673 0.673
Valine (g) n/a 0.03 0.378 n/a n/a 0.648 n/a 1.056 1.056
Arginine (g) n/a 0.039 0.361 n/a n/a 0.594 n/a 0.994 0.994
Histidine (g) n/a 0.018 0.136 n/a n/a 0.324 n/a 0.478 0.478
Alanine (g) n/a 0.026 0.326 n/a n/a 0.518 n/a 0.87 0.87
Aspartic acid (g) n/a 0.06 0.585 n/a n/a 0.832 n/a 1.477 1.477
Glutamic acid (g) n/a 0.113 0.739 n/a n/a 4.45 n/a 5.301 5.301
Glycine (g) n/a 0.036 0.189 n/a n/a 0.529 n/a 0.754 0.754
Proline (g) n/a 0.056 0.224 n/a n/a 1.48 n/a 1.76 1.76
Serine (g) n/a 0.032 0.427 n/a n/a 0.713 n/a 1.171 1.171
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.001 0.038 1.364 0.0 n/a 1.296 n/a 2.699 2.699
Phytosterols (mg) n/a n/a n/a n/a n/a 8.64 n/a 8.64 8.64
Monounsaturated Fat (g) 0.001 0.395 1.676 0.0 n/a 1.102 n/a 3.173 3.173
Polyunsaturated (g) 0.002 0.143 0.598 0.0 n/a 2.225 n/a 2.968 2.968