Receta Tuna Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6 1/2 or possibly 7 ounce.) tuna, salmon, or possibly other fish, liquid removed and flaked
Vegetable oil to depth of 1 to 1 1/2-inches in fry pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
158.0g 		parsley
1.19g 		egg
22.0g 		water
14.8g 		bread crumbs
27.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.04 2.77 0.0 3.6 n/a 10.66 21.32
Total Fat (g) 0.44 0.01 2.19 0.0 1.43 n/a 4.07 8.14
Carbohydrates (g) 44.51 0.08 0.17 0.0 19.43 n/a 64.19 128.38
Ash (g) 0.65 0.03 0.19 0.01 0.77 n/a 1.65 3.3
Calories (kcal) 205.4 0.428 31.46 0.0 106.65 n/a 343.938 687.876
Starch (g) n/a n/a n/a n/a 16.11 n/a 16.11 32.22
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.49 n/a 0.54 1.08
Fructose (g) n/a n/a 0.02 n/a 0.66 n/a 0.69 1.38
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a 0.52 n/a 0.54 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 108.14 1.04 16.68 14.79 1.76 n/a 142.4 284.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 0.17 0.0 1.67 n/a 1.93 3.86
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.2 n/a 1.9 3.8
Calcium (mg) 15.8 1.639 11.66 0.444 49.41 n/a 78.953 157.906
Iron (mg) 1.9 0.07 0.4 0.0 1.3 n/a 3.68 7.36
Magnesium (mg) 18.96 0.594 2.64 0.148 11.61 n/a 33.952 67.904
Phosphorus (mg) 67.94 0.689 42.02 0.0 44.55 n/a 155.199 310.398
Potassium (mg) 55.3 6.579 29.48 0.0 52.92 n/a 144.279 288.558
Sodium (mg) 1.58 0.665 30.8 0.592 197.64 n/a 231.277 462.554
Zinc (mg) 0.77 0.01 0.24 0.0 0.39 n/a 1.42 2.84
Copper (mg) 0.111 0.002 0.022 0.001 0.07 n/a 0.206 0.412
Manganese (mg) 0.743 0.002 0.009 0.0 0.248 n/a 1.002 2.004
Selenium (mcg) 11.9 0.0 7.0 0.0 6.8 n/a 25.6 51.2
Vitamin A, IU (IU) 0.0 100.035 107.14 0.0 0.0 n/a 207.175 414.35
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 4.999 30.8 0.0 0.0 n/a 35.799 71.598
Beta Carotene (mcg) 0.0 60.016 2.2 0.0 0.0 n/a 62.216 124.432
Vitamin E (mg) 0.06 0.01 0.21 0.0 0.02 n/a 0.31 0.62
Vitamin D (IU) n/a n/a 7.7 0.0 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.037 72.82 0.0 0.0 n/a 138.857 277.714
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.01 0.11 n/a 0.21 n/a 0.32 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 n/a 1.6 3.2
Thiamin (mg) 0.253 0.001 0.015 0.0 0.262 n/a 0.531 1.062
Riboflavin (mg) 0.016 0.001 0.106 0.0 0.108 n/a 0.231 0.462
Niacin (mg) 2.338 0.016 0.015 0.0 1.79 n/a 4.159 8.318
Pantothenic acid (mg) 0.616 0.005 0.317 0.0 0.149 n/a 1.086 2.172
Vitamin B-6 (mg) 0.142 0.001 0.031 0.0 0.032 n/a 0.206 0.412
Folate (mcg) 91.64 1.805 10.34 0.0 28.89 n/a 132.675 265.35
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.09 n/a 0.38 0.76
Choline (mg) 3.3 0.2 55.2 0.0 3.9 n/a 62.7 125.4
Folic acid (mcg) 86.9 0.0 0.0 0.0 22.14 n/a 109.04 218.08
Tryptophan (g) 0.047 0.001 0.037 n/a 0.043 n/a 0.129 0.258
Threonine (g) 0.158 0.001 0.123 n/a 0.116 n/a 0.399 0.798
Isoleucine (g) 0.19 0.001 0.147 n/a 0.146 n/a 0.484 0.968
Leucine (g) 0.348 0.002 0.24 n/a 0.259 n/a 0.849 1.698
Lysine (g) 0.158 0.002 0.2 n/a 0.116 n/a 0.476 0.952
Methionine (g) 0.095 0.0 0.084 n/a 0.062 n/a 0.241 0.482
Cystine (g) 0.095 0.0 0.059 n/a 0.076 n/a 0.23 0.46
Phenylalanine (g) 0.221 0.002 0.15 n/a 0.178 n/a 0.551 1.102
Tyrosine (g) 0.142 0.001 0.11 n/a 0.108 n/a 0.361 0.722
Valine (g) 0.253 0.002 0.189 n/a 0.162 n/a 0.606 1.212
Arginine (g) 0.348 0.001 0.18 n/a 0.149 n/a 0.678 1.356
Histidine (g) 0.095 0.001 0.068 n/a 0.081 n/a 0.245 0.49
Alanine (g) 0.253 0.002 0.163 n/a 0.13 n/a 0.548 1.096
Aspartic acid (g) 0.395 0.003 0.293 n/a 0.208 n/a 0.899 1.798
Glutamic acid (g) 0.822 0.003 0.37 n/a 1.112 n/a 2.307 4.614
Glycine (g) 0.19 0.002 0.095 n/a 0.132 n/a 0.418 0.836
Proline (g) 0.205 0.002 0.112 n/a 0.37 n/a 0.69 1.38
Serine (g) 0.221 0.002 0.213 n/a 0.178 n/a 0.614 1.228
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.002 0.682 0.0 0.324 n/a 1.134 2.268
Phytosterols (mg) n/a 0.059 n/a n/a 2.16 n/a 2.219 4.438
Monounsaturated Fat (g) 0.142 0.004 0.838 0.0 0.275 n/a 1.259 2.518
Polyunsaturated (g) 0.126 0.001 0.299 0.0 0.556 n/a 0.983 1.966