Receta Tuna Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tuna 330.0g	potatoes 123.76g	onion 99.0g	ginger 3.72g	garlic 2.44g	chillies 32.85g	turmeric 0.0g	pepper 0.0g	garam masala 0.0g	coriander 0.0g	mint 0.0g	curry 0.0g	salt 0.0g	egg whites 0.0g	bread crumbs 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	84.18	2.31	1.09	0.07	0.15	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	88.47	88.47
Total Fat (g)	2.71	0.12	0.1	0.03	0.01	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.03	3.03
Carbohydrates (g)	0.0	24.91	9.25	0.66	0.81	3.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.73	38.73
Ash (g)	4.88	1.14	0.35	0.03	0.04	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.63	6.63
Calories (kcal)	382.8	107.671	39.6	2.976	3.63	13.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	549.817	549.817
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.22	1.22
Glucose (dextrose) (g)	n/a	0.46	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.41	2.41
Fructose (g)	n/a	0.37	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.65	1.65
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	245.88	95.27	88.22	2.93	1.43	28.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	462.56	462.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.08	4.2	0.06	0.02	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.04	7.04
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	1.7	0.1	0.1	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.5	4.5
Calcium (mg)	36.3	6.188	22.77	0.595	4.409	5.913	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	76.175	76.175
Iron (mg)	5.05	0.38	0.21	0.02	0.04	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.1	6.1
Magnesium (mg)	89.1	27.227	9.9	1.6	0.609	8.213	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	136.648	136.648
Phosphorus (mg)	537.9	54.454	28.71	1.265	3.727	15.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	641.167	641.167
Potassium (mg)	782.1	469.05	144.54	15.438	9.768	111.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1532.587	1532.587
Sodium (mg)	1115.4	4.95	3.96	0.484	0.414	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1127.508	1127.508
Zinc (mg)	2.54	0.37	0.17	0.01	0.03	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.22	3.22
Copper (mg)	0.165	0.235	0.04	0.009	0.007	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.511	0.511
Manganese (mg)	0.033	0.173	0.129	0.009	0.041	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.463	0.463
Selenium (mcg)	265.3	0.4	0.5	0.0	0.3	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	266.7	266.7
Vitamin A, IU (IU)	188.1	3.713	1.98	0.0	0.219	387.302	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	581.314	581.314
Retinol (mcg)	56.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	56.1	56.1
Vitamin A, RAE (mcg_RAE)	56.1	0.0	0.0	0.0	0.0	19.382	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	75.482	75.482
Beta Carotene (mcg)	0.0	2.475	0.99	0.0	0.122	220.424	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	224.011	224.011
Vitamin E (mg)	1.09	0.01	0.02	0.01	0.0	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.138	3.96	0.0	0.39	238.163	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	253.651	253.651
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.1	7.3	0.2	0.8	79.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	104.0	104.0
Thiamin (mg)	0.099	0.136	0.05	0.001	0.005	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Riboflavin (mg)	0.231	0.025	0.03	0.001	0.003	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.319	0.319
Niacin (mg)	43.824	1.782	0.119	0.028	0.017	0.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.082	46.082
Pantothenic acid (mg)	0.693	0.644	0.119	0.007	0.015	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.497	1.497
Vitamin B-6 (mg)	1.155	0.371	0.119	0.006	0.03	0.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.773	1.773
Folate (mcg)	13.2	12.376	18.81	0.409	0.073	7.556	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.424	52.424
Vitamin B-12 (mcg)	9.87	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.87	9.87
Choline (mg)	96.7	16.7	6.0	1.1	0.6	3.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	124.7	124.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.957	0.037	0.01	0.0	0.002	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.016	1.016
Threonine (g)	3.696	0.087	0.02	0.001	0.004	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.831	3.831
Isoleucine (g)	3.894	0.099	0.01	0.002	0.005	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.033	4.033
Leucine (g)	6.831	0.136	0.03	0.003	0.008	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.043	7.043
Lysine (g)	7.722	0.136	0.04	0.002	0.007	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.936	7.936
Methionine (g)	2.508	0.037	0.0	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.554	2.554
Cystine (g)	0.891	0.025	0.0	0.0	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.931	0.931
Phenylalanine (g)	3.3	0.099	0.03	0.002	0.004	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.455	3.455
Tyrosine (g)	2.838	0.087	0.01	0.001	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.95	2.95
Valine (g)	4.323	0.136	0.02	0.003	0.007	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.515	4.515
Arginine (g)	5.049	0.111	0.099	0.001	0.015	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.309	5.309
Histidine (g)	2.475	0.05	0.01	0.001	0.003	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.551	2.551
Alanine (g)	5.082	0.074	0.02	0.001	0.003	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.207	5.207
Aspartic acid (g)	8.613	0.569	0.089	0.008	0.012	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.386	9.386
Glutamic acid (g)	12.573	0.384	0.257	0.006	0.02	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.325	13.325
Glycine (g)	4.026	0.074	0.03	0.001	0.005	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.159	4.159
Proline (g)	2.97	0.087	0.01	0.001	0.002	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.1	3.1
Serine (g)	3.432	0.099	0.02	0.002	0.005	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.584	3.584
Cholesterol (mg)	99.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	99.0	99.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.759	0.037	0.04	0.007	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.852	0.852
Phytosterols (mg)	n/a	n/a	14.85	0.558	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.408	15.408
Monounsaturated Fat (g)	0.528	0.0	0.01	0.006	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.547	0.547
Polyunsaturated (g)	1.122	0.05	0.02	0.006	0.006	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.239	1.239