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Receta Tuna Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		cream cheese
56.7g 		mayonnaise
7.5g 		soy sauce
1.33g 		onion salt
0.62g 		garlic salt
0.35g 		celery salt
0.62g 		accent
0.75g 		capers
4.3g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 10.52 3.36 0.0 0.08 0.07 0.06 0.07 0.0 0.1 0.01 14.27 57.08
Total Fat (g) 0.34 19.41 5.84 0.0 0.01 0.0 0.01 0.0 0.04 0.0 25.66 102.64
Carbohydrates (g) 0.0 2.31 0.02 0.1 0.39 0.25 0.39 0.0 0.21 0.02 3.69 14.76
Ash (g) 0.61 0.75 0.03 0.2 0.09 0.01 0.09 0.75 0.35 0.01 2.87 11.48
Calories (kcal) 47.85 193.914 51.6 0.702 1.962 1.162 1.962 0.0 0.989 0.086 300.226 1200.904
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.82 n/a n/a n/a n/a n/a n/a n/a n/a 1.82 7.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 30.87 1.63 0.94 0.06 0.02 0.06 0.0 3.61 0.21 68.12 272.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.82 0.02 0.02 0.22 0.09 0.22 0.0 0.02 0.0 2.41 9.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 4.538 55.566 0.525 0.252 3.61 0.28 3.61 0.18 1.72 0.328 70.608 282.432
Iron (mg) 0.63 0.22 0.02 0.03 0.05 0.01 0.05 0.0 0.07 0.01 1.08 4.32
Magnesium (mg) 11.138 5.103 0.075 0.57 1.205 0.203 1.205 0.008 1.419 0.119 21.044 84.176
Phosphorus (mg) 67.238 60.102 1.875 1.656 2.472 1.46 2.472 0.0 0.43 0.138 137.843 551.372
Potassium (mg) 97.763 78.246 1.05 2.875 26.986 3.854 26.986 0.06 1.72 1.316 240.855 963.42
Sodium (mg) 139.425 182.007 36.45 74.69 8.825 0.091 8.825 290.685 127.452 0.133 868.584 3474.336
Zinc (mg) 0.32 0.29 0.01 0.01 0.02 0.01 0.02 0.0 0.01 0.0 0.68 2.72
Copper (mg) 0.021 0.011 0.0 0.001 0.004 0.001 0.004 0.0 0.016 0.0 0.057 0.228
Manganese (mg) 0.004 0.006 n/a 0.006 n/a 0.002 n/a 0.001 0.003 0.0 0.022 0.088
Selenium (mcg) 33.2 1.4 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 35.0 140.0
Vitamin A, IU (IU) 23.513 717.255 0.0 0.0 12.066 0.0 12.066 0.0 5.934 20.007 790.841 3163.364
Retinol (mcg) 7.013 203.553 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.566 842.264
Vitamin A, RAE (mcg_RAE) 7.013 205.254 0.0 0.0 0.603 0.0 0.603 0.0 0.301 1.0 214.773 859.092
Beta Carotene (mcg) 0.0 23.247 0.0 0.0 7.239 0.0 7.239 0.0 3.569 12.003 53.296 213.184
Vitamin E (mg) 0.14 0.37 0.88 0.0 0.03 0.0 0.03 0.0 0.04 0.0 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 31.217 0.0 31.217 0.0 0.0 13.207 75.642 302.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.2 0.3 1.6 6.4
Thiamin (mg) 0.012 0.011 0.001 0.0 0.003 0.002 0.003 0.0 0.001 0.0 0.033 0.132
Riboflavin (mg) 0.029 0.074 0.005 0.002 0.003 0.001 0.003 0.0 0.006 0.0 0.122 0.488
Niacin (mg) 5.478 0.085 0.001 0.029 0.029 0.002 0.029 0.0 0.028 0.003 5.683 22.732
Pantothenic acid (mg) 0.087 0.323 n/a 0.004 n/a n/a n/a 0.0 0.001 0.001 0.416 1.664
Vitamin B-6 (mg) 0.144 0.023 0.001 0.002 0.003 0.01 0.003 0.0 0.001 0.0 0.187 0.748
Folate (mcg) 1.65 6.237 0.0 0.186 0.658 0.007 0.658 0.0 0.989 0.361 10.746 42.984
Vitamin B-12 (mcg) 1.23 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 5.52
Choline (mg) 12.1 15.4 0.1 0.2 0.8 0.2 0.8 0.0 0.3 0.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.04 n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.161 0.644
Threonine (g) 0.462 0.13 n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.0 0.598 2.392
Isoleucine (g) 0.487 0.181 n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.675 2.7
Leucine (g) 0.854 0.374 n/a 0.007 n/a 0.004 n/a 0.0 n/a 0.0 1.239 4.956
Lysine (g) 0.965 0.323 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.0 1.296 5.184
Methionine (g) 0.314 0.108 n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.424 1.696
Cystine (g) 0.111 0.023 n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.136 0.544
Phenylalanine (g) 0.413 0.164 n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.583 2.332
Tyrosine (g) 0.355 0.17 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.529 2.116
Valine (g) 0.54 0.227 n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.774 3.096
Arginine (g) 0.631 0.136 n/a 0.006 n/a 0.006 n/a 0.0 n/a 0.0 0.779 3.116
Histidine (g) 0.309 0.102 n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.415 1.66
Alanine (g) 0.635 0.102 n/a 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.743 2.972
Aspartic acid (g) 1.077 0.289 n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.001 1.38 5.52
Glutamic acid (g) 1.572 0.737 n/a 0.02 n/a 0.007 n/a 0.0 n/a 0.001 2.336 9.344
Glycine (g) 0.503 0.079 n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.589 2.356
Proline (g) 0.371 0.38 n/a 0.006 n/a 0.001 n/a 0.0 n/a 0.0 0.759 3.036
Serine (g) 0.429 0.21 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.0 0.646 2.584
Cholesterol (mg) 12.375 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.745 298.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 10.937 0.809 0.0 0.003 0.0 0.003 0.0 0.01 0.0 11.859 47.436
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a 0.0 2.064 0.012 2.104 8.416
Monounsaturated Fat (g) 0.066 4.888 1.352 0.0 0.003 0.0 0.003 0.0 0.003 0.001 6.314 25.256
Polyunsaturated (g) 0.14 0.816 3.416 0.0 0.006 0.001 0.006 0.0 0.013 0.0 4.4 17.6