Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
-- 100cc Orange Juice
-- 50cc Yuzu Juice
-- Reduce OJ and YJ by half to 75cc
25g Yuzu Kosho
120g Tuna Steak
2ea Red Trevise
5g Mizuna
2g Wakegi, slice thin
20g Yuzu Arbequino Vinaigrette
tt Maladon Sea Salt
tt Fresh Yuzu Skin, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
10.0g 		shoyu
26.95g 		olive oil
100.0g 		salt
6.0g 		oil
4.5g 		salt
6.0g 		grapefruit
512.0g 		shiitake
38.0g 		thyme
1.0g 		radish
4.05g 		olive oil
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.69 0.0 0.0 0.0 0.0 3.23 1.31 0.09 0.03 0.0 6.78 6.78
Total Fat (g) 0.4 0.01 100.0 0.0 4.5 0.0 0.51 0.13 0.07 0.0 10.0 115.64 115.64
Carbohydrates (g) 0.53 2.05 0.0 0.0 0.0 0.0 41.37 2.92 0.64 0.14 0.0 47.65 47.65
Ash (g) 0.36 4.13 0.0 5.99 0.0 5.99 1.59 0.3 0.12 0.02 0.0 18.49 18.49
Calories (kcal) 6.7 14.284 884.0 0.0 39.78 0.0 163.84 18.24 2.76 0.648 88.4 1218.652 1218.652
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.04 n/a 0.2 0.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.27 19.07 0.0 0.01 0.0 0.01 465.36 33.34 0.08 3.86 0.0 530.0 530.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.46 0.0 0.0 0.0 0.0 35.74 0.11 0.02 0.08 0.0 36.49 36.49
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 5.6 1.4 0.4 0.1 0.0 8.0 8.0
Calcium (mg) 5.8 5.121 1.0 1.44 0.0 1.44 61.44 0.76 18.9 1.013 0.1 97.013 97.013
Iron (mg) 0.15 0.52 0.56 0.02 0.0 0.02 0.46 0.2 1.24 0.01 0.06 3.24 3.24
Magnesium (mg) 4.9 11.589 0.0 0.06 0.0 0.06 40.96 7.22 2.2 0.405 0.0 67.394 67.394
Phosphorus (mg) 10.6 33.688 0.0 0.0 0.0 0.0 40.96 42.18 2.01 0.81 0.0 130.248 130.248
Potassium (mg) 13.8 58.482 1.0 0.48 0.0 0.48 711.68 123.88 8.14 9.437 0.1 927.478 927.478
Sodium (mg) 113.5 1519.172 2.0 2325.48 0.0 2325.48 0.0 1.9 0.55 1.58 0.2 6289.861 6289.861
Zinc (mg) 0.06 0.14 0.0 0.01 0.0 0.01 0.36 0.36 0.06 0.01 0.0 1.01 1.01
Copper (mg) 0.009 0.027 0.0 0.002 0.0 0.002 0.256 0.061 0.009 0.002 0.0 0.367 0.367
Manganese (mg) 0.042 0.113 0.0 0.006 n/a 0.006 0.051 0.084 0.079 0.003 0.0 0.384 0.384
Selenium (mcg) 3.3 0.1 0.0 0.0 0.0 0.0 1.5 2.4 0.0 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 7.1 0.0 0.0 0.0 0.0 0.0 4746.24 0.0 38.0 0.284 0.0 4791.624 4791.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 0.0 0.0 0.0 235.52 0.0 1.9 0.0 0.0 237.82 237.82
Beta Carotene (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 2826.24 0.0 22.64 0.162 0.0 2851.942 2851.942
Vitamin E (mg) 0.04 0.0 14.35 0.0 0.41 0.0 0.67 0.0 0.07 0.0 1.44 16.98 16.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5811.2 0.0 0.0 0.0 0.0 5811.2 5811.2
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 30.72 0.0 8.62 0.405 0.0 41.545 41.545
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.21 n/a 0.83 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 1.12 1.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 176.1 0.0 0.5 0.6 0.0 177.4 177.4
Thiamin (mg) 0.034 0.008 0.0 0.0 0.0 0.0 0.205 0.038 0.005 0.0 0.0 0.29 0.29
Riboflavin (mg) 0.003 0.046 0.0 0.0 0.0 0.0 0.102 0.103 0.004 0.002 0.0 0.259 0.259
Niacin (mg) 0.052 0.593 0.0 0.0 0.0 0.0 1.28 1.471 0.049 0.01 0.0 3.455 3.455
Pantothenic acid (mg) 0.03 0.081 0.0 0.0 0.0 0.0 1.434 0.517 n/a 0.007 0.0 2.068 2.068
Vitamin B-6 (mg) 0.006 0.04 0.0 0.0 0.0 0.0 0.205 0.065 0.006 0.003 0.0 0.324 0.324
Folate (mcg) 0.7 3.773 0.0 0.0 0.0 0.0 51.2 5.32 2.74 1.013 0.0 64.746 64.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 4.9 0.3 0.0 n/a 0.0 39.4 22.6 0.4 0.3 0.0 70.2 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.024 0.0 0.0 0.0 0.0 0.051 0.004 0.002 0.0 0.0 0.083 0.083
Threonine (g) 0.017 0.067 0.0 0.0 0.0 0.0 0.051 0.049 0.003 0.001 0.0 0.188 0.188
Isoleucine (g) 0.015 0.081 0.0 0.0 0.0 0.0 0.051 0.042 0.005 0.001 0.0 0.194 0.194
Leucine (g) 0.03 0.135 0.0 0.0 0.0 0.0 0.051 0.072 0.004 0.001 0.0 0.294 0.294
Lysine (g) 0.027 0.097 0.0 0.0 0.0 0.0 0.102 0.049 0.002 0.001 0.0 0.279 0.279
Methionine (g) 0.008 0.024 0.0 0.0 0.0 0.0 0.051 0.011 n/a 0.0 0.0 0.095 0.095
Cystine (g) 0.008 0.03 0.0 0.0 0.0 0.0 0.051 0.008 n/a 0.0 0.0 0.097 0.097
Phenylalanine (g) 0.017 0.089 0.0 0.0 0.0 0.0 0.205 0.042 n/a 0.002 0.0 0.354 0.354
Tyrosine (g) 0.014 0.062 0.0 0.0 0.0 0.0 0.051 0.03 n/a 0.0 0.0 0.158 0.158
Valine (g) 0.02 0.084 0.0 0.0 0.0 0.0 0.051 0.053 0.005 0.002 0.0 0.215 0.215
Arginine (g) 0.026 0.116 0.0 0.0 0.0 0.0 0.358 0.057 n/a 0.002 0.0 0.559 0.559
Histidine (g) 0.012 0.043 0.0 0.0 0.0 0.0 0.051 0.023 n/a 0.0 0.0 0.13 0.13
Alanine (g) 0.017 0.075 0.0 0.0 0.0 0.0 0.102 0.065 n/a 0.001 0.0 0.261 0.261
Aspartic acid (g) 0.04 0.181 0.0 0.0 0.0 0.0 0.563 0.114 n/a 0.002 0.0 0.9 0.9
Glutamic acid (g) 0.075 0.399 0.0 0.0 0.0 0.0 0.819 0.255 n/a 0.006 0.0 1.554 1.554
Glycine (g) 0.024 0.075 0.0 0.0 0.0 0.0 0.051 0.053 n/a 0.001 0.0 0.205 0.205
Proline (g) 0.037 0.124 0.0 0.0 0.0 0.0 0.256 0.038 n/a 0.001 0.0 0.456 0.456
Serine (g) 0.021 0.097 0.0 0.0 0.0 0.0 0.102 0.053 n/a 0.001 0.0 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.117 0.117
Saturated Fat (g) 0.025 0.003 13.81 0.0 0.334 0.0 0.051 0.011 0.027 0.001 1.381 15.644 15.644
Phytosterols (mg) n/a n/a 221.0 0.0 11.25 0.0 n/a n/a 1.63 0.284 22.1 256.264 256.264
Monounsaturated Fat (g) 0.263 0.003 72.96 0.0 1.023 0.0 0.051 0.0 0.005 0.001 7.296 81.601 81.601
Polyunsaturated (g) 0.095 0.005 10.52 0.0 2.931 0.0 0.102 0.053 0.012 0.002 1.052 14.773 14.773