Receta Tuna-Egg Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (5 oz) can 50% less-sodium chunk white canned tuna in water, drained

2 hard boiled eggs, (use the 2 whites only), chopped

6 slices whole grain 100% whole wheat bread, toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggs 0.0g	cream 25.56g	onions 3.84g	mustard 3.33g	dill weed 0.07g	romaine lettuce 5.64g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.53	0.07	0.15	0.0	0.07	0.82	2.46
Total Fat (g)	n/a	5.04	0.01	0.13	0.0	0.02	5.2	15.6
Carbohydrates (g)	n/a	0.74	0.28	0.18	0.01	0.19	1.39	4.17
Ash (g)	n/a	0.22	0.03	0.12	0.0	0.03	0.4	1.2
Calories (kcal)	n/a	49.324	1.229	2.233	0.031	0.959	53.777	161.331
Starch (g)	n/a	0.0	n/a	0.02	n/a	0.0	0.02	0.06
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.03
Glucose (dextrose) (g)	n/a	0.0	n/a	0.02	n/a	0.02	0.04	0.12
Fructose (g)	n/a	0.0	n/a	0.01	n/a	0.05	0.05	0.15
Lactose (g)	n/a	0.89	n/a	0.0	n/a	0.0	0.89	2.67
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	19.03	3.45	2.76	0.06	5.34	30.63	91.89
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.89	0.09	0.03	n/a	0.07	1.08	3.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.0	0.1	0.3	0.9
Calcium (mg)	n/a	28.112	2.765	1.933	0.151	1.861	34.823	104.469
Iron (mg)	n/a	0.04	0.06	0.05	0.0	0.05	0.21	0.63
Magnesium (mg)	n/a	2.556	0.768	1.633	0.04	0.79	5.787	17.361
Phosphorus (mg)	n/a	29.39	1.421	3.533	0.048	1.692	36.084	108.252
Potassium (mg)	n/a	36.035	10.598	4.6	0.537	13.931	65.701	197.103
Sodium (mg)	n/a	20.445	0.614	37.833	0.044	0.451	59.389	178.167
Zinc (mg)	n/a	0.1	0.01	0.02	0.0	0.01	0.15	0.45
Copper (mg)	n/a	0.005	0.003	0.003	0.0	0.003	0.014	0.042
Manganese (mg)	n/a	0.003	0.006	0.014	0.001	0.009	0.033	0.099
Selenium (mcg)	n/a	0.7	0.0	1.1	n/a	0.0	1.8	5.4
Vitamin A, IU (IU)	n/a	147.206	38.285	2.367	5.616	491.244	684.718	2054.154
Retinol (mcg)	n/a	40.891	0.0	0.0	0.0	0.0	40.891	122.673
Vitamin A, RAE (mcg_RAE)	n/a	41.402	1.92	0.133	0.281	24.59	68.326	204.978
Beta Carotene (mcg)	n/a	6.645	22.963	0.967	n/a	294.746	325.321	975.963
Vitamin E (mg)	n/a	0.11	0.02	0.01	n/a	0.01	0.15	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	43.661	0.6	n/a	130.397	174.658	523.974
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.07	n/a	0.02	0.1	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.2	0.7	0.1	0.1	1.4	2.4	7.2
Thiamin (mg)	n/a	0.01	0.002	0.011	0.0	0.004	0.028	0.084
Riboflavin (mg)	n/a	0.043	0.003	0.001	0.0	0.004	0.052	0.156
Niacin (mg)	n/a	0.028	0.02	0.017	0.001	0.017	0.084	0.252
Pantothenic acid (mg)	n/a	0.087	0.003	0.01	0.0	0.008	0.108	0.324
Vitamin B-6 (mg)	n/a	0.015	0.002	0.002	0.0	0.004	0.024	0.072
Folate (mcg)	n/a	1.789	2.458	0.233	0.109	7.67	12.259	36.777
Vitamin B-12 (mcg)	n/a	0.07	0.0	0.0	0.0	0.0	0.07	0.21
Choline (mg)	n/a	4.9	0.2	0.7	n/a	0.6	6.4	19.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.001	0.0	0.0	0.001	0.012	0.036
Threonine (g)	n/a	0.031	0.003	0.006	0.0	0.002	0.041	0.123
Isoleucine (g)	n/a	0.036	0.003	0.005	0.0	0.003	0.047	0.141
Leucine (g)	n/a	0.069	0.004	0.01	0.0	0.005	0.088	0.264
Lysine (g)	n/a	0.059	0.003	0.009	0.0	0.003	0.075	0.225
Methionine (g)	n/a	0.018	0.001	0.003	0.0	0.001	0.022	0.066
Cystine (g)	n/a	0.008	n/a	0.003	0.0	0.001	0.011	0.033
Phenylalanine (g)	n/a	0.033	0.002	0.006	0.0	0.004	0.045	0.135
Tyrosine (g)	n/a	0.033	0.002	0.005	0.0	0.002	0.042	0.126
Valine (g)	n/a	0.043	0.003	0.007	0.0	0.003	0.057	0.171
Arginine (g)	n/a	0.026	0.005	0.009	0.0	0.003	0.042	0.126
Histidine (g)	n/a	0.02	0.001	0.004	0.0	0.001	0.027	0.081
Alanine (g)	n/a	0.026	0.003	0.006	0.0	0.003	0.038	0.114
Aspartic acid (g)	n/a	0.056	0.007	0.013	0.0	0.008	0.084	0.252
Glutamic acid (g)	n/a	0.146	0.015	0.025	0.0	0.01	0.196	0.588
Glycine (g)	n/a	0.015	0.003	0.008	0.0	0.003	0.03	0.09
Proline (g)	n/a	0.066	0.005	0.012	0.0	0.003	0.086	0.258
Serine (g)	n/a	0.041	0.003	0.007	0.0	0.003	0.054	0.162
Cholesterol (mg)	n/a	13.289	0.0	0.0	0.0	0.0	13.289	39.867
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.942	0.001	0.008	0.0	0.002	2.953	8.859
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.296	0.001	0.088	0.001	0.001	1.386	4.158
Polyunsaturated (g)	n/a	0.215	0.003	0.032	0.0	0.009	0.258	0.774