Receta Tuna Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12) pkg. fresh corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
24.22g 		garlic
0.33g 		enchilada sauce
70.0g 		cumin
0.09g 		flour
1.63g 		water
1.03g 		cilantro
0.05g 		onions
8.0g 		olives
9.0g 		cheddar cheese
37.67g 		tuna
26.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.17 0.02 0.17 0.0 0.0 0.09 0.0 9.38 6.7 17.54 210.48
Total Fat (g) 24.22 0.0 0.0 0.02 0.02 0.0 0.0 0.01 9.0 12.48 0.22 45.97 551.64
Carbohydrates (g) 0.0 0.11 5.83 0.04 1.24 0.0 0.0 0.75 0.0 0.48 0.0 8.45 101.4
Ash (g) 0.0 0.0 2.03 0.01 0.01 0.0 0.0 0.03 n/a 1.48 0.39 3.95 47.4
Calories (kcal) 214.127 0.486 28.0 0.328 5.924 0.0 0.011 3.2 79.56 151.797 30.45 513.883 6166.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.09 n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 1.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.19 60.97 0.01 0.19 1.03 0.04 7.13 0.0 13.84 19.56 102.96 1235.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.67 0.0 0.0 0.0 0.0 0.34 0.0 0.2 0.0 5.21 62.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.0 0.591 n/a 0.815 0.244 0.031 0.032 1.84 0.09 271.577 2.888 278.106 3337.272
Iron (mg) 0.0 0.01 0.42 0.06 0.08 0.0 0.0 0.02 0.05 0.26 0.4 1.29 15.48
Magnesium (mg) 0.0 0.082 n/a 0.32 0.358 0.01 0.012 0.8 0.0 10.547 7.088 19.217 230.604
Phosphorus (mg) 0.0 0.499 n/a 0.437 1.758 0.0 0.023 2.32 0.0 192.853 42.788 240.677 2888.124
Potassium (mg) 0.0 1.308 n/a 1.565 1.741 0.0 0.247 11.68 0.09 36.913 62.213 115.758 1389.096
Sodium (mg) 0.0 0.055 606.9 0.147 0.033 0.041 0.022 0.32 0.18 233.91 88.725 930.333 11163.996
Zinc (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.0 1.17 0.2 1.41 16.92
Copper (mg) 0.0 0.001 n/a 0.001 0.002 0.0 0.0 0.003 0.0 0.011 0.013 0.032 0.384
Manganese (mg) n/a 0.005 n/a 0.003 0.011 0.0 0.0 0.01 n/a 0.004 0.003 0.036 0.432
Selenium (mcg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 5.2 21.1 27.0 324.0
Vitamin A, IU (IU) 0.0 0.029 466.9 1.111 0.0 0.0 3.202 0.16 n/a 377.42 14.963 863.786 10365.432
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.18 4.463 101.643 1219.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.056 0.0 0.0 0.16 0.0 0.0 99.817 4.463 104.495 1253.94
Beta Carotene (mcg) 0.0 0.016 n/a 0.667 0.0 0.0 1.865 0.08 0.0 32.017 0.0 34.645 415.74
Vitamin E (mg) 2.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.29 0.11 0.09 3.73 44.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.52 n/a 4.52 54.24
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 n/a 0.392 0.293 0.0 0.411 0.32 0.0 0.0 0.0 1.468 17.616
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.0 0.001 n/a 0.001 0.013 0.0 0.0 0.004 0.0 0.011 0.008 0.037 0.444
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.002 0.0 0.143 0.018 0.173 2.076
Niacin (mg) 0.0 0.002 n/a 0.004 0.096 0.0 0.001 0.01 0.0 0.03 3.486 3.629 43.548
Pantothenic acid (mg) 0.0 0.002 n/a n/a 0.007 0.0 0.0 0.01 n/a 0.154 0.055 0.229 2.748
Vitamin B-6 (mg) 0.0 0.004 n/a 0.0 0.001 0.0 0.0 0.01 0.0 0.026 0.092 0.133 1.596
Folate (mcg) 0.0 0.01 n/a 0.009 2.978 0.0 0.029 1.52 0.0 6.78 1.05 12.376 148.512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.78 1.1 13.2
Choline (mg) n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.5 0.0 6.2 7.7 14.7 176.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 2.506 0.0 0.0 0.0 0.0 0.0 0.0 2.506 30.072
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 n/a 0.121 0.076 0.2 2.4
Threonine (g) 0.0 0.001 n/a n/a 0.005 n/a n/a 0.002 n/a 0.335 0.294 0.636 7.632
Isoleucine (g) 0.0 0.001 n/a n/a 0.006 n/a n/a 0.001 n/a 0.584 0.31 0.901 10.812
Leucine (g) 0.0 0.001 n/a n/a 0.012 n/a n/a 0.002 n/a 0.9 0.543 1.459 17.508
Lysine (g) 0.0 0.001 n/a n/a 0.004 n/a n/a 0.003 n/a 0.78 0.614 1.402 16.824
Methionine (g) 0.0 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.245 0.2 0.448 5.376
Cystine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.049 0.071 0.124 1.488
Phenylalanine (g) 0.0 0.001 n/a n/a 0.008 n/a n/a 0.002 n/a 0.493 0.263 0.767 9.204
Tyrosine (g) 0.0 0.0 n/a n/a 0.005 n/a n/a 0.001 n/a 0.452 0.226 0.684 8.208
Valine (g) 0.0 0.001 n/a n/a 0.007 n/a n/a 0.002 n/a 0.625 0.344 0.979 11.748
Arginine (g) 0.0 0.002 n/a n/a 0.007 n/a n/a 0.008 n/a 0.354 0.402 0.773 9.276
Histidine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a 0.001 n/a 0.328 0.197 0.529 6.348
Alanine (g) 0.0 0.0 n/a n/a 0.005 n/a n/a 0.002 n/a 0.264 0.404 0.675 8.1
Aspartic acid (g) 0.0 0.002 n/a n/a 0.007 n/a n/a 0.007 n/a 0.603 0.685 1.304 15.648
Glutamic acid (g) 0.0 0.003 n/a n/a 0.057 n/a n/a 0.021 n/a 2.294 1.0 3.374 40.488
Glycine (g) 0.0 0.001 n/a n/a 0.006 n/a n/a 0.002 n/a 0.162 0.32 0.491 5.892
Proline (g) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.001 n/a 1.058 0.236 1.315 15.78
Serine (g) 0.0 0.001 n/a n/a 0.008 n/a n/a 0.002 n/a 0.55 0.273 0.834 10.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.55 7.875 47.425 569.1
Trans Fat (g) 0.625 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.625 7.5
Saturated Fat (g) 1.8 0.0 0.0 0.001 0.003 0.0 0.0 0.003 1.243 7.944 0.06 11.054 132.648
Phytosterols (mg) 60.556 n/a n/a 0.06 n/a n/a 0.002 1.2 n/a n/a n/a 61.818 741.816
Monounsaturated Fat (g) 5.506 0.0 n/a 0.012 0.001 0.0 0.0 0.001 6.566 3.537 0.042 15.666 187.992
Polyunsaturated (g) 15.779 0.001 n/a 0.003 0.007 0.0 0.0 0.002 0.947 0.354 0.089 17.181 206.172