Receta Tuna Fish And Pea Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tuna
52.5g |
celery
14.98g |
peas
80.33g |
pimento
2.0g |
cheese
10.83g |
salad dressing
40.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.39 | 0.1 | 2.56 | 0.02 | 2.4 | 0.28 | 18.77 | 112.62 |
| Total Fat (g) | 0.43 | 0.03 | 0.24 | 0.01 | 3.38 | 10.69 | 14.77 | 88.62 |
| Carbohydrates (g) | 0.0 | 0.44 | 7.83 | 0.1 | 0.17 | 13.03 | 21.58 | 129.48 |
| Ash (g) | 0.78 | 0.11 | 0.67 | 0.01 | 0.24 | 1.1 | 2.91 | 17.46 |
| Calories (kcal) | 60.9 | 2.397 | 42.577 | 0.46 | 40.606 | 144.958 | 291.898 | 1751.388 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 2.37 | n/a | n/a | n/a | 2.39 | 14.34 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.06 | n/a | n/a | n/a | 0.15 | 0.9 |
| Fructose (g) | n/a | 0.08 | 0.08 | n/a | n/a | n/a | 0.16 | 0.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.12 | 14.3 | 69.02 | 1.86 | 4.63 | 15.73 | 144.67 | 868.02 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 2.57 | 0.05 | 0.05 | 7.22 | 10.17 | 61.02 |
| Galactose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.3 | 3.2 | 19.2 |
| Calcium (mg) | 5.775 | 5.993 | 14.46 | 0.12 | 66.703 | 5.308 | 98.359 | 590.154 |
| Iron (mg) | 0.8 | 0.03 | 0.82 | 0.03 | 0.04 | 0.25 | 1.97 | 11.82 |
| Magnesium (mg) | 14.175 | 1.648 | 13.657 | 0.12 | 2.382 | 4.083 | 36.065 | 216.39 |
| Phosphorus (mg) | 85.575 | 3.596 | 42.577 | 0.34 | 80.671 | 8.167 | 220.925 | 1325.55 |
| Potassium (mg) | 124.425 | 38.952 | 80.333 | 3.16 | 17.542 | 70.642 | 335.054 | 2010.324 |
| Sodium (mg) | 177.45 | 11.985 | 200.833 | 0.28 | 0.758 | 405.475 | 796.782 | 4780.692 |
| Zinc (mg) | 0.4 | 0.02 | 0.56 | 0.0 | 0.32 | 0.09 | 1.4 | 8.4 |
| Copper (mg) | 0.026 | 0.006 | 0.088 | 0.001 | 0.003 | 0.025 | 0.149 | 0.894 |
| Manganese (mg) | 0.005 | 0.015 | 0.209 | 0.002 | n/a | 0.025 | 0.255 | 1.53 |
| Selenium (mcg) | 42.2 | 0.1 | 1.0 | 0.0 | 1.4 | 0.7 | 45.3 | 271.8 |
| Vitamin A, IU (IU) | 29.925 | 67.268 | 1160.013 | 53.1 | 103.844 | 235.608 | 1649.758 | 9898.548 |
| Retinol (mcg) | 8.925 | 0.0 | 0.0 | 0.0 | 26.746 | 0.0 | 35.671 | 214.026 |
| Vitamin A, RAE (mcg_RAE) | 8.925 | 3.296 | 57.84 | 2.66 | 27.504 | 11.842 | 112.067 | 672.402 |
| Beta Carotene (mcg) | 0.0 | 40.451 | 690.063 | 29.48 | 8.771 | 130.667 | 899.431 | 5396.586 |
| Vitamin E (mg) | 0.17 | 0.04 | 0.02 | 0.01 | 0.03 | 1.36 | 1.63 | 9.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1460.2 | 1460.2 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.398 | 1325.5 | 7.32 | 0.0 | 70.642 | 1445.86 | 8675.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.37 | n/a | n/a | n/a | 1.37 | 8.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.5 | 7.9 | 1.7 | 0.0 | 2.5 | 12.5 | 75.0 |
| Thiamin (mg) | 0.016 | 0.003 | 0.088 | 0.0 | 0.003 | 0.012 | 0.123 | 0.738 |
| Riboflavin (mg) | 0.037 | 0.009 | 0.056 | 0.001 | 0.038 | 0.02 | 0.161 | 0.966 |
| Niacin (mg) | 6.972 | 0.048 | 0.675 | 0.012 | 0.008 | 0.241 | 7.956 | 47.736 |
| Pantothenic acid (mg) | 0.11 | 0.037 | 0.072 | 0.0 | n/a | 0.163 | 0.384 | 2.304 |
| Vitamin B-6 (mg) | 0.184 | 0.01 | 0.056 | 0.004 | 0.008 | 0.041 | 0.303 | 1.818 |
| Folate (mcg) | 2.1 | 5.393 | 23.297 | 0.12 | 0.866 | 2.042 | 33.818 | 202.908 |
| Vitamin B-12 (mcg) | 1.57 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 1.65 | 9.9 |
| Choline (mg) | 15.4 | 0.9 | 15.2 | 0.1 | 3.9 | 1.9 | 37.4 | 224.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.152 | 0.001 | 0.016 | 0.0 | n/a | n/a | 0.17 | 1.02 |
| Threonine (g) | 0.588 | 0.003 | 0.096 | 0.001 | n/a | n/a | 0.688 | 4.128 |
| Isoleucine (g) | 0.62 | 0.003 | 0.088 | 0.001 | n/a | n/a | 0.712 | 4.272 |
| Leucine (g) | 1.087 | 0.004 | 0.153 | 0.001 | n/a | n/a | 1.245 | 7.47 |
| Lysine (g) | 1.229 | 0.004 | 0.153 | 0.001 | n/a | n/a | 1.387 | 8.322 |
| Methionine (g) | 0.399 | 0.001 | 0.04 | 0.0 | n/a | n/a | 0.441 | 2.646 |
| Cystine (g) | 0.142 | 0.0 | 0.016 | 0.0 | n/a | n/a | 0.158 | 0.948 |
| Phenylalanine (g) | 0.525 | 0.003 | 0.096 | 0.001 | n/a | n/a | 0.625 | 3.75 |
| Tyrosine (g) | 0.452 | 0.001 | 0.056 | 0.0 | n/a | n/a | 0.51 | 3.06 |
| Valine (g) | 0.688 | 0.004 | 0.112 | 0.001 | n/a | n/a | 0.806 | 4.836 |
| Arginine (g) | 0.803 | 0.003 | 0.201 | 0.001 | n/a | n/a | 1.008 | 6.048 |
| Histidine (g) | 0.394 | 0.001 | 0.048 | 0.0 | n/a | n/a | 0.444 | 2.664 |
| Alanine (g) | 0.809 | 0.003 | 0.112 | 0.001 | n/a | n/a | 0.925 | 5.55 |
| Aspartic acid (g) | 1.37 | 0.018 | 0.233 | 0.003 | n/a | n/a | 1.624 | 9.744 |
| Glutamic acid (g) | 2.0 | 0.013 | 0.353 | 0.003 | n/a | n/a | 2.37 | 14.22 |
| Glycine (g) | 0.641 | 0.003 | 0.088 | 0.001 | n/a | n/a | 0.733 | 4.398 |
| Proline (g) | 0.473 | 0.003 | 0.08 | 0.001 | n/a | n/a | 0.557 | 3.342 |
| Serine (g) | 0.546 | 0.003 | 0.088 | 0.001 | n/a | n/a | 0.638 | 3.828 |
| Cholesterol (mg) | 15.75 | 0.0 | 0.0 | 0.0 | 10.179 | 0.0 | 25.929 | 155.574 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.069 | 0.069 | 0.414 |
| Saturated Fat (g) | 0.121 | 0.006 | 0.04 | 0.001 | 2.128 | 0.976 | 3.272 | 19.632 |
| Phytosterols (mg) | n/a | 0.899 | n/a | 0.18 | n/a | n/a | 1.079 | 6.474 |
| Monounsaturated Fat (g) | 0.084 | 0.004 | 0.024 | 0.0 | 0.967 | 2.421 | 3.501 | 21.006 |
| Polyunsaturated (g) | 0.179 | 0.012 | 0.104 | 0.003 | 0.107 | 6.056 | 6.461 | 38.766 |