Receta Tuna Fish Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
tuna fish
70.83g |
milk
30.5g |
butter
2.37g |
bread crumbs
9.0g |
pimiento
2.33g |
parsley
0.6g |
cheese
16.5g |
onion
1.5g |
salt
0.25g |
pepper
0.02g |
paprika
0.02g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.36 | 1.03 | 0.02 | 1.2 | 0.52 | 0.02 | 4.11 | 0.02 | 0.0 | 0.0 | 0.0 | 1.03 | 19.31 | 231.72 |
| Total Fat (g) | 6.56 | 0.3 | 1.92 | 0.48 | 0.73 | 0.0 | 5.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 16.27 | 195.24 |
| Carbohydrates (g) | 6.67 | 1.52 | 0.0 | 6.48 | 0.04 | 0.04 | 0.21 | 0.14 | 0.0 | 0.01 | 0.01 | 0.06 | 15.19 | 182.28 |
| Ash (g) | 1.52 | 0.23 | 0.05 | 0.26 | n/a | 0.01 | 0.65 | 0.01 | 0.25 | 0.0 | 0.0 | 0.07 | 3.04 | 36.48 |
| Calories (kcal) | 132.458 | 12.81 | 16.969 | 35.55 | 8.75 | 0.217 | 66.495 | 0.6 | 0.0 | 0.055 | 0.063 | 11.745 | 285.712 | 3428.544 |
| Starch (g) | n/a | n/a | n/a | 5.37 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.37 | 64.44 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.02 | 0.21 | 2.52 |
| Fructose (g) | n/a | 0.0 | n/a | 0.22 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.25 | 3.0 |
| Lactose (g) | n/a | 1.59 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.01 | 1.63 | 19.56 |
| Maltose (g) | n/a | 0.0 | n/a | 0.17 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.21 | 2.52 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.74 | 27.43 | 0.38 | 0.59 | 0.91 | 0.53 | 6.06 | 1.34 | 0.0 | 0.0 | 0.0 | 6.23 | 88.2 | 1058.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.59 | 0.0 | 0.56 | 0.01 | 0.01 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 2.38 | 28.56 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 12.042 | 36.295 | 0.568 | 16.47 | 14.327 | 0.83 | 118.965 | 0.345 | 0.06 | 0.095 | 0.038 | 4.353 | 204.388 | 2452.656 |
| Iron (mg) | 0.71 | 0.01 | 0.0 | 0.43 | 0.01 | 0.04 | 0.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.15 | 1.48 | 17.76 |
| Magnesium (mg) | 13.458 | 3.355 | 0.047 | 3.87 | 0.513 | 0.301 | 4.62 | 0.15 | 0.003 | 0.042 | 0.04 | 0.986 | 27.385 | 328.62 |
| Phosphorus (mg) | 126.083 | 28.975 | 0.568 | 14.85 | 17.36 | 0.349 | 84.48 | 0.435 | 0.0 | 0.037 | 0.075 | 15.687 | 288.9 | 3466.8 |
| Potassium (mg) | 126.083 | 45.75 | 0.568 | 17.64 | 3.78 | 3.333 | 16.17 | 2.19 | 0.02 | 0.273 | 0.508 | 11.006 | 227.321 | 2727.852 |
| Sodium (mg) | 284.75 | 13.42 | 13.632 | 65.88 | 33.32 | 0.337 | 102.465 | 0.06 | 96.895 | 0.01 | 0.007 | 11.499 | 622.275 | 7467.3 |
| Zinc (mg) | 0.4 | 0.13 | 0.0 | 0.13 | 0.07 | 0.01 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.34 | 16.08 |
| Copper (mg) | 0.106 | 0.003 | 0.0 | 0.023 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.149 | 1.788 |
| Manganese (mg) | 0.028 | 0.0 | 0.0 | 0.083 | n/a | 0.001 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 0.121 | 1.452 |
| Selenium (mcg) | 29.2 | 1.0 | 0.0 | 2.3 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 37.7 | 452.4 |
| Vitamin A, IU (IU) | 68.708 | 59.78 | 59.143 | 0.0 | n/a | 50.684 | 165.33 | 0.03 | 0.0 | 0.065 | 11.426 | 39.999 | 455.165 | 5461.98 |
| Retinol (mcg) | 15.583 | 17.69 | 15.88 | 0.0 | 5.39 | 0.0 | 42.57 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 108.53 | 1302.36 |
| Vitamin A, RAE (mcg_RAE) | 17.0 | 17.69 | 16.188 | 0.0 | 5.693 | 2.533 | 43.725 | 0.0 | 0.0 | 0.003 | 0.571 | 11.499 | 114.903 | 1378.836 |
| Beta Carotene (mcg) | n/a | 0.61 | 3.739 | 0.0 | 3.5 | 30.408 | 14.025 | 0.015 | 0.0 | 0.034 | 5.997 | 0.821 | 59.15 | 709.8 |
| Vitamin E (mg) | n/a | 0.0 | 0.05 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.21 | 2.52 |
| Vitamin D (IU) | n/a | 15.86 | 1.325 | n/a | n/a | n/a | 1.98 | n/a | n/a | n/a | n/a | 2.875 | 22.04 | 264.48 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.42 | 33.459 | 0.0 | 0.06 | 0.0 | 0.044 | 2.851 | 27.186 | 64.02 | 768.24 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.021 | 0.006 | 0.0 | 0.087 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.128 | 1.536 |
| Riboflavin (mg) | 0.05 | 0.058 | 0.001 | 0.036 | 0.008 | 0.001 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.256 | 3.072 |
| Niacin (mg) | 4.746 | 0.027 | 0.001 | 0.597 | 0.002 | 0.008 | 0.013 | 0.002 | 0.0 | 0.0 | 0.003 | 0.006 | 5.405 | 64.86 |
| Pantothenic acid (mg) | 0.184 | 0.11 | 0.003 | 0.05 | n/a | 0.002 | 0.068 | 0.002 | 0.0 | n/a | 0.0 | 0.118 | 0.537 | 6.444 |
| Vitamin B-6 (mg) | 0.057 | 0.012 | 0.0 | 0.011 | 0.002 | 0.001 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 0.108 | 1.296 |
| Folate (mcg) | 5.667 | 1.525 | 0.071 | 9.63 | 0.187 | 0.915 | 2.97 | 0.285 | 0.0 | 0.002 | 0.023 | 3.86 | 25.134 | 301.608 |
| Vitamin B-12 (mcg) | 0.85 | 0.13 | 0.0 | 0.03 | 0.02 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.28 | 15.36 |
| Choline (mg) | n/a | 5.4 | 0.4 | 1.3 | 0.8 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 20.6 | 31.5 | 378.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.128 | 0.012 | 0.0 | 0.014 | n/a | 0.0 | 0.053 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.222 | 2.664 |
| Threonine (g) | 0.496 | 0.027 | 0.001 | 0.039 | n/a | 0.001 | 0.147 | 0.0 | 0.0 | n/a | n/a | 0.046 | 0.757 | 9.084 |
| Isoleucine (g) | 0.524 | 0.058 | 0.001 | 0.049 | n/a | 0.001 | 0.256 | 0.0 | 0.0 | n/a | n/a | 0.055 | 0.944 | 11.328 |
| Leucine (g) | 0.914 | 0.116 | 0.002 | 0.086 | n/a | 0.001 | 0.394 | 0.0 | 0.0 | n/a | n/a | 0.09 | 1.603 | 19.236 |
| Lysine (g) | 1.034 | 0.088 | 0.002 | 0.039 | n/a | 0.001 | 0.342 | 0.001 | 0.0 | n/a | n/a | 0.075 | 1.581 | 18.972 |
| Methionine (g) | 0.333 | 0.024 | 0.0 | 0.021 | n/a | 0.0 | 0.107 | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.517 | 6.204 |
| Cystine (g) | 0.12 | 0.037 | 0.0 | 0.025 | n/a | 0.0 | 0.021 | 0.0 | 0.0 | n/a | n/a | 0.022 | 0.226 | 2.712 |
| Phenylalanine (g) | 0.446 | 0.052 | 0.001 | 0.059 | n/a | 0.001 | 0.216 | 0.0 | 0.0 | n/a | n/a | 0.056 | 0.832 | 9.984 |
| Tyrosine (g) | 0.383 | 0.043 | 0.001 | 0.036 | n/a | 0.0 | 0.198 | 0.0 | 0.0 | n/a | n/a | 0.041 | 0.702 | 8.424 |
| Valine (g) | 0.581 | 0.067 | 0.001 | 0.054 | n/a | 0.001 | 0.274 | 0.0 | 0.0 | n/a | n/a | 0.071 | 1.049 | 12.588 |
| Arginine (g) | 0.687 | 0.031 | 0.001 | 0.05 | n/a | 0.001 | 0.155 | 0.002 | 0.0 | n/a | n/a | 0.067 | 0.992 | 11.904 |
| Histidine (g) | 0.333 | 0.024 | 0.0 | 0.027 | n/a | 0.0 | 0.144 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.554 | 6.648 |
| Alanine (g) | 0.68 | 0.034 | 0.001 | 0.043 | n/a | 0.001 | 0.116 | 0.0 | 0.0 | n/a | n/a | 0.061 | 0.935 | 11.22 |
| Aspartic acid (g) | 1.155 | 0.095 | 0.001 | 0.069 | n/a | 0.002 | 0.264 | 0.001 | 0.0 | n/a | n/a | 0.109 | 1.696 | 20.352 |
| Glutamic acid (g) | 1.7 | 0.238 | 0.004 | 0.371 | n/a | 0.002 | 1.005 | 0.004 | 0.0 | n/a | n/a | 0.138 | 3.461 | 41.532 |
| Glycine (g) | 0.545 | 0.018 | 0.0 | 0.044 | n/a | 0.001 | 0.071 | 0.0 | 0.0 | n/a | n/a | 0.035 | 0.716 | 8.592 |
| Proline (g) | 0.404 | 0.11 | 0.002 | 0.123 | n/a | 0.001 | 0.464 | 0.0 | 0.0 | n/a | n/a | 0.042 | 1.146 | 13.752 |
| Serine (g) | 0.468 | 0.064 | 0.001 | 0.059 | n/a | 0.001 | 0.241 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.914 | 10.968 |
| Cholesterol (mg) | 9.208 | 1.525 | 5.088 | 0.0 | 2.193 | 0.0 | 17.325 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 70.082 | 840.984 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.091 | 0.192 | 1.216 | 0.108 | 0.459 | 0.001 | 3.48 | 0.001 | 0.0 | 0.0 | 0.0 | 0.255 | 6.802 | 81.624 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.72 | n/a | 0.03 | n/a | 0.225 | 0.0 | 0.02 | 0.038 | n/a | 1.033 | 12.396 |
| Monounsaturated Fat (g) | 2.047 | 0.085 | 0.497 | 0.092 | 0.209 | 0.002 | 1.549 | 0.0 | 0.0 | 0.0 | 0.0 | 0.313 | 4.795 | 57.54 |
| Polyunsaturated (g) | 2.918 | 0.012 | 0.072 | 0.185 | 0.023 | 0.001 | 0.155 | 0.0 | 0.0 | 0.0 | 0.002 | 0.112 | 3.481 | 41.772 |