Receta Tuna Fish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tuna fish 106.25g	egg noodles 0.0g	cream of mushroom soup 75.75g	eggs 22.0g	Total Per Serving	Total for Recipe
Protein (g)	17.04	n/a	1.22	2.77	21.03	84.12
Total Fat (g)	9.84	n/a	4.46	2.33	16.63	66.52
Carbohydrates (g)	10.0	n/a	5.09	0.25	15.33	61.32
Ash (g)	2.27	n/a	1.46	0.24	3.97	15.88
Calories (kcal)	198.688	n/a	64.388	34.1	297.175	1188.7
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	67.11	n/a	63.52	16.42	147.04	588.16
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.11	0.25	1.35	5.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	18.063	n/a	9.09	11.0	38.153	152.612
Iron (mg)	1.06	n/a	0.84	0.26	2.17	8.68
Magnesium (mg)	20.188	n/a	3.03	2.2	25.418	101.672
Phosphorus (mg)	189.125	n/a	19.695	37.84	246.66	986.64
Potassium (mg)	189.125	n/a	46.965	27.72	263.81	1055.24
Sodium (mg)	427.125	n/a	488.588	27.28	942.993	3771.972
Zinc (mg)	0.6	n/a	0.15	0.23	0.98	3.92
Copper (mg)	0.159	n/a	0.114	0.002	0.275	1.1
Manganese (mg)	0.043	n/a	0.061	0.007	0.11	0.44
Selenium (mcg)	43.8	n/a	1.8	6.8	52.4	209.6
Vitamin A, IU (IU)	103.063	n/a	21.968	128.92	253.95	1015.8
Retinol (mcg)	23.375	n/a	6.06	36.96	66.395	265.58
Vitamin A, RAE (mcg_RAE)	25.5	n/a	6.06	37.18	68.74	274.96
Beta Carotene (mcg)	n/a	n/a	1.515	2.42	3.935	15.74
Vitamin E (mg)	n/a	n/a	0.61	0.23	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.758	77.66	78.418	313.672
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	n/a	0.0	0.0	2.3	9.2
Thiamin (mg)	0.032	n/a	0.03	0.015	0.078	0.312
Riboflavin (mg)	0.074	n/a	0.038	0.112	0.224	0.896
Niacin (mg)	7.119	n/a	0.318	0.013	7.45	29.8
Pantothenic acid (mg)	0.276	n/a	0.174	0.308	0.758	3.032
Vitamin B-6 (mg)	0.085	n/a	0.0	0.026	0.111	0.444
Folate (mcg)	8.5	n/a	1.515	9.68	19.695	78.78
Vitamin B-12 (mcg)	1.28	n/a	0.0	0.24	1.52	6.08
Choline (mg)	n/a	n/a	7.3	49.6	56.9	227.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	n/a	0.015	0.033	0.239	0.956
Threonine (g)	0.744	n/a	0.045	0.132	0.921	3.684
Isoleucine (g)	0.786	n/a	0.061	0.152	0.999	3.996
Leucine (g)	1.371	n/a	0.098	0.238	1.707	6.828
Lysine (g)	1.551	n/a	0.068	0.198	1.817	7.268
Methionine (g)	0.499	n/a	0.023	0.086	0.608	2.432
Cystine (g)	0.181	n/a	0.015	0.064	0.26	1.04
Phenylalanine (g)	0.669	n/a	0.053	0.147	0.87	3.48
Tyrosine (g)	0.574	n/a	0.045	0.112	0.731	2.924
Valine (g)	0.871	n/a	0.068	0.169	1.109	4.436
Arginine (g)	1.031	n/a	0.053	0.167	1.251	5.004
Histidine (g)	0.499	n/a	0.03	0.066	0.596	2.384
Alanine (g)	1.02	n/a	0.045	0.154	1.219	4.876
Aspartic acid (g)	1.732	n/a	0.083	0.277	2.092	8.368
Glutamic acid (g)	2.55	n/a	0.28	0.361	3.191	12.764
Glycine (g)	0.818	n/a	0.038	0.092	0.948	3.792
Proline (g)	0.606	n/a	0.106	0.11	0.822	3.288
Serine (g)	0.701	n/a	0.061	0.207	0.969	3.876
Cholesterol (mg)	13.813	n/a	0.0	93.28	107.093	428.372
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.636	n/a	1.045	0.719	3.401	13.604
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.071	n/a	0.841	0.898	4.809	19.236
Polyunsaturated (g)	4.378	n/a	1.083	0.31	5.771	23.084