Receta Tuna Fish Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5-6 crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tuna 165.0g	egg 44.0g	flour 15.63g	crackers 0.0g	onion 72.0g	Total Per Serving	Total for Recipe
Protein (g)	42.09	5.54	1.61	n/a	0.79	50.03	50.03
Total Fat (g)	1.35	4.37	0.15	n/a	0.07	5.95	5.95
Carbohydrates (g)	0.0	0.34	11.93	n/a	6.72	18.99	18.99
Ash (g)	2.44	0.38	0.07	n/a	0.25	3.15	3.15
Calories (kcal)	191.4	62.92	56.893	n/a	28.8	340.013	340.013
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.71	0.76	0.76
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	1.42	1.51	1.51
Fructose (g)	n/a	0.05	n/a	n/a	0.93	0.98	0.98
Lactose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	122.94	33.37	1.86	n/a	64.16	222.33	222.33
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.04	n/a	3.05	3.43	3.43
Galactose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.4	n/a	1.2	1.6	1.6
Calcium (mg)	18.15	23.32	2.345	n/a	16.56	60.375	60.375
Iron (mg)	2.52	0.81	0.73	n/a	0.15	4.21	4.21
Magnesium (mg)	44.55	5.28	3.439	n/a	7.2	60.469	60.469
Phosphorus (mg)	268.95	84.04	16.88	n/a	20.88	390.75	390.75
Potassium (mg)	391.05	58.96	16.724	n/a	105.12	571.854	571.854
Sodium (mg)	557.7	61.6	0.313	n/a	2.88	622.493	622.493
Zinc (mg)	1.27	0.49	0.11	n/a	0.12	1.99	1.99
Copper (mg)	0.083	0.044	0.022	n/a	0.029	0.177	0.177
Manganese (mg)	0.017	0.018	0.106	n/a	0.094	0.234	0.234
Selenium (mcg)	132.7	13.9	5.3	n/a	0.4	152.3	152.3
Vitamin A, IU (IU)	94.05	214.28	0.0	n/a	1.44	309.77	309.77
Retinol (mcg)	28.05	61.16	0.0	n/a	0.0	89.21	89.21
Vitamin A, RAE (mcg_RAE)	28.05	61.6	0.0	n/a	0.0	89.65	89.65
Beta Carotene (mcg)	0.0	4.4	0.0	n/a	0.72	5.12	5.12
Vitamin E (mg)	0.54	0.43	0.01	n/a	0.01	1.0	1.0
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	2.813	n/a	2.88	151.333	151.333
Tocopherol, beta (mg)	0.0	0.01	0.01	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.22	0.06	n/a	0.0	0.28	0.28
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	n/a	5.3	5.3	5.3
Thiamin (mg)	0.05	0.031	0.123	n/a	0.036	0.24	0.24
Riboflavin (mg)	0.116	0.211	0.077	n/a	0.022	0.425	0.425
Niacin (mg)	21.912	0.031	0.922	n/a	0.086	22.951	22.951
Pantothenic acid (mg)	0.347	0.634	0.069	n/a	0.086	1.135	1.135
Vitamin B-6 (mg)	0.578	0.062	0.006	n/a	0.086	0.732	0.732
Folate (mcg)	6.6	20.68	28.603	n/a	13.68	69.563	69.563
Vitamin B-12 (mcg)	4.93	0.57	0.0	n/a	0.0	5.5	5.5
Choline (mg)	48.3	110.5	1.6	n/a	4.4	164.8	164.8
Folic acid (mcg)	0.0	0.0	24.07	n/a	0.0	24.07	24.07
Tryptophan (g)	0.479	0.075	0.02	n/a	0.007	0.581	0.581
Threonine (g)	1.848	0.246	0.044	n/a	0.014	2.153	2.153
Isoleucine (g)	1.947	0.295	0.056	n/a	0.007	2.305	2.305
Leucine (g)	3.416	0.48	0.111	n/a	0.022	4.028	4.028
Lysine (g)	3.861	0.4	0.036	n/a	0.029	4.326	4.326
Methionine (g)	1.254	0.167	0.028	n/a	0.0	1.449	1.449
Cystine (g)	0.446	0.119	0.034	n/a	0.0	0.599	0.599
Phenylalanine (g)	1.65	0.299	0.081	n/a	0.022	2.052	2.052
Tyrosine (g)	1.419	0.22	0.048	n/a	0.007	1.695	1.695
Valine (g)	2.162	0.378	0.066	n/a	0.014	2.62	2.62
Arginine (g)	2.525	0.361	0.066	n/a	0.072	3.023	3.023
Histidine (g)	1.238	0.136	0.036	n/a	0.007	1.417	1.417
Alanine (g)	2.541	0.326	0.052	n/a	0.014	2.933	2.933
Aspartic acid (g)	4.307	0.585	0.069	n/a	0.065	5.025	5.025
Glutamic acid (g)	6.287	0.739	0.544	n/a	0.187	7.757	7.757
Glycine (g)	2.013	0.189	0.058	n/a	0.022	2.282	2.282
Proline (g)	1.485	0.224	0.188	n/a	0.007	1.904	1.904
Serine (g)	1.716	0.427	0.081	n/a	0.014	2.238	2.238
Cholesterol (mg)	49.5	186.12	0.0	n/a	0.0	235.62	235.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.38	1.364	0.025	n/a	0.029	1.797	1.797
Phytosterols (mg)	n/a	n/a	n/a	n/a	10.8	10.8	10.8
Monounsaturated Fat (g)	0.264	1.676	0.014	n/a	0.007	1.962	1.962
Polyunsaturated (g)	0.561	0.598	0.064	n/a	0.014	1.238	1.238