Receta Tuna fish escabeche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A good dash of virgin olive oil for the sofrito
3 bay leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
166.67g 		onion
16.5g 		carrot
10.68g 		garlic
1.31g 		virgin olive oil
0.0g 		cider vinegar
41.67g 		wine
41.67g 		water
25.0g 		peppercorns
1.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.88 0.18 0.1 0.08 n/a 0.0 0.03 0.0 0.12 n/a 39.39 236.34
Total Fat (g) 8.17 0.02 0.03 0.01 n/a 0.0 0.0 0.0 0.03 n/a 8.25 49.5
Carbohydrates (g) 0.0 1.54 1.02 0.43 n/a 0.39 1.13 0.0 0.69 n/a 5.21 31.26
Ash (g) 1.97 0.06 0.1 0.02 n/a 0.07 0.1 0.03 0.05 n/a 2.39 14.34
Calories (kcal) 240.0 6.6 4.379 1.944 n/a 8.75 34.583 0.0 2.72 n/a 298.977 1793.862
Starch (g) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.16 0.38 n/a n/a 0.0 n/a n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.33 0.06 n/a n/a 0.04 n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a 0.21 0.06 n/a n/a 0.13 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.0 0.0 n/a 4.3 25.8
Water (g) 113.48 14.7 9.43 0.76 n/a 39.09 36.08 24.98 0.11 n/a 238.63 1431.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.51 0.01 n/a 0.17 0.33 0.0 0.01 n/a 1.72 10.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.9 5.4
Calcium (mg) 13.333 3.795 3.524 2.362 n/a 2.917 3.333 0.75 4.661 n/a 34.676 208.056
Iron (mg) 1.7 0.03 0.03 0.02 n/a 0.08 0.15 0.0 0.31 n/a 2.33 13.98
Magnesium (mg) 83.333 1.65 1.282 0.326 n/a 2.083 4.583 0.25 2.069 n/a 95.577 573.462
Phosphorus (mg) 423.333 4.785 3.738 1.997 n/a 3.333 8.333 0.0 1.845 n/a 447.365 2684.19
Potassium (mg) 420.0 24.09 34.176 5.233 n/a 30.417 41.25 0.0 13.429 n/a 568.595 3411.57
Sodium (mg) 65.0 0.66 7.369 0.222 n/a 2.083 2.083 1.0 0.469 n/a 78.887 473.322
Zinc (mg) 1.0 0.03 0.03 0.02 n/a 0.02 0.05 0.0 0.02 n/a 1.16 6.96
Copper (mg) 0.15 0.007 0.005 0.004 n/a 0.004 0.004 0.003 0.012 n/a 0.189 1.134
Manganese (mg) 0.033 0.021 0.015 0.022 n/a 0.104 0.05 0.0 0.06 n/a 0.306 1.836
Selenium (mcg) 60.8 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 61.3 367.8
Vitamin A, IU (IU) 3638.333 0.33 1784.201 0.117 n/a 0.0 0.0 0.0 3.189 n/a 5426.171 32557.026
Retinol (mcg) 1091.667 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1091.667 6550.002
Vitamin A, RAE (mcg_RAE) 1091.667 0.0 89.178 0.0 n/a 0.0 0.0 0.0 0.16 n/a 1181.005 7086.03
Beta Carotene (mcg) 0.0 0.165 884.838 0.065 n/a 0.0 0.0 0.0 1.664 n/a 886.732 5320.392
Vitamin E (mg) 1.67 0.0 0.07 0.0 n/a 0.0 0.0 0.0 0.01 n/a 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 n/a 0.0 0.0 0.0 0.064 n/a 0.171 1.026
Lutein + zeaxanthin (mcg) 0.0 0.66 27.341 0.209 n/a 0.0 0.0 0.0 2.187 n/a 30.396 182.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.4 n/a 0.0 0.0 0.0 0.2 n/a 2.5 15.0
Thiamin (mg) 0.4 0.008 0.007 0.003 n/a 0.0 0.004 0.0 0.001 n/a 0.424 2.544
Riboflavin (mg) 0.417 0.005 0.006 0.001 n/a 0.0 0.008 0.0 0.003 n/a 0.44 2.64
Niacin (mg) 14.417 0.02 0.105 0.009 n/a 0.0 0.071 0.0 0.012 n/a 14.633 87.798
Pantothenic acid (mg) 1.75 0.02 0.029 0.008 n/a 0.0 0.017 0.0 n/a n/a 1.823 10.938
Vitamin B-6 (mg) 0.767 0.02 0.015 0.016 n/a 0.0 0.021 0.0 0.004 n/a 0.842 5.052
Folate (mcg) 3.333 3.135 2.029 0.039 n/a 0.0 0.417 0.0 0.107 n/a 9.06 54.36
Vitamin B-12 (mcg) 15.72 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.72 94.32
Choline (mg) 108.3 1.0 0.9 0.3 n/a 0.0 2.1 0.0 0.1 n/a 112.8 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.433 0.002 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.437 2.622
Threonine (g) 1.7 0.003 0.02 0.002 n/a 0.0 n/a n/a n/a n/a 1.726 10.356
Isoleucine (g) 1.8 0.002 0.009 0.003 n/a 0.0 n/a n/a n/a n/a 1.813 10.878
Leucine (g) 3.167 0.005 0.011 0.004 n/a 0.0 n/a n/a n/a n/a 3.186 19.116
Lysine (g) 3.567 0.007 0.011 0.004 n/a 0.0 n/a n/a n/a n/a 3.587 21.522
Methionine (g) 1.15 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 1.153 6.918
Cystine (g) 0.417 0.0 0.009 0.001 n/a 0.0 n/a n/a n/a n/a 0.426 2.556
Phenylalanine (g) 1.517 0.005 0.006 0.002 n/a 0.0 n/a n/a n/a n/a 1.53 9.18
Tyrosine (g) 1.317 0.002 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 1.324 7.944
Valine (g) 2.0 0.003 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 2.015 12.09
Arginine (g) 2.333 0.017 0.01 0.008 n/a 0.0 n/a n/a n/a n/a 2.368 14.208
Histidine (g) 1.15 0.002 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 1.157 6.942
Alanine (g) 2.35 0.003 0.012 0.002 n/a 0.0 n/a n/a n/a n/a 2.367 14.202
Aspartic acid (g) 3.983 0.015 0.02 0.006 n/a 0.0 n/a n/a n/a n/a 4.025 24.15
Glutamic acid (g) 5.8 0.043 0.04 0.011 n/a 0.0 n/a n/a n/a n/a 5.893 35.358
Glycine (g) 1.867 0.005 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 1.88 11.28
Proline (g) 1.383 0.002 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 1.392 8.352
Serine (g) 1.583 0.003 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 1.594 9.564
Cholesterol (mg) 63.333 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 63.333 379.998
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.1 0.007 0.004 0.001 n/a 0.0 0.0 0.0 0.01 n/a 2.122 12.732
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.0 n/a n/a 0.981 n/a 3.456 20.736
Monounsaturated Fat (g) 2.667 0.002 0.001 0.0 n/a 0.0 0.0 0.0 0.011 n/a 2.68 16.08
Polyunsaturated (g) 2.383 0.003 0.013 0.003 n/a 0.0 0.0 0.0 0.012 n/a 2.415 14.49