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Receta Tuna Fish Pies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		lard
22.78g 		water
26.33g 		salt
0.67g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 4.3 51.6
Total Fat (g) 0.41 22.78 0.0 0.0 23.19 278.28
Carbohydrates (g) 31.8 0.0 0.0 0.0 31.8 381.6
Ash (g) 0.2 0.0 0.03 0.67 0.89 10.68
Calories (kcal) 151.667 205.453 0.0 0.0 357.12 4285.44
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 26.31 0.0 31.28 375.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.11 1.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.0 0.79 0.16 7.2 86.4
Iron (mg) 1.93 0.0 0.0 0.0 1.94 23.28
Magnesium (mg) 9.167 0.0 0.263 0.007 9.437 113.244
Phosphorus (mg) 45.0 0.0 0.0 0.0 45.0 540.0
Potassium (mg) 44.583 0.0 0.0 0.053 44.637 535.644
Sodium (mg) 0.833 0.0 1.053 258.387 260.273 3123.276
Zinc (mg) 0.29 0.03 0.0 0.0 0.32 3.84
Copper (mg) 0.058 0.0 0.003 0.0 0.061 0.732
Manganese (mg) 0.283 0.0 0.0 0.001 0.284 3.408
Selenium (mcg) 14.1 0.0 0.0 0.0 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.14 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.329 3.948
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.204 2.448
Niacin (mg) 2.458 0.0 0.0 0.0 2.458 29.496
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.183 2.196
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 76.25 0.0 0.0 0.0 76.25 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 11.3 0.0 0.0 15.7 188.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.0 n/a 0.0 0.054 0.648
Threonine (g) 0.117 0.0 n/a 0.0 0.117 1.404
Isoleucine (g) 0.15 0.0 n/a 0.0 0.15 1.8
Leucine (g) 0.296 0.0 n/a 0.0 0.296 3.552
Lysine (g) 0.096 0.0 n/a 0.0 0.096 1.152
Methionine (g) 0.075 0.0 n/a 0.0 0.075 0.9
Cystine (g) 0.092 0.0 n/a 0.0 0.092 1.104
Phenylalanine (g) 0.217 0.0 n/a 0.0 0.217 2.604
Tyrosine (g) 0.129 0.0 n/a 0.0 0.129 1.548
Valine (g) 0.175 0.0 n/a 0.0 0.175 2.1
Arginine (g) 0.175 0.0 n/a 0.0 0.175 2.1
Histidine (g) 0.096 0.0 n/a 0.0 0.096 1.152
Alanine (g) 0.138 0.0 n/a 0.0 0.138 1.656
Aspartic acid (g) 0.183 0.0 n/a 0.0 0.183 2.196
Glutamic acid (g) 1.45 0.0 n/a 0.0 1.45 17.4
Glycine (g) 0.154 0.0 n/a 0.0 0.154 1.848
Proline (g) 0.5 0.0 n/a 0.0 0.5 6.0
Serine (g) 0.217 0.0 n/a 0.0 0.217 2.604
Cholesterol (mg) 0.0 21.639 0.0 0.0 21.639 259.668
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 8.929 0.0 0.0 8.995 107.94
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.038 10.273 0.0 0.0 10.31 123.72
Polyunsaturated (g) 0.171 2.551 0.0 0.0 2.722 32.664