Receta Tuna Fish Pinwheels - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
tuna
157.5g |
biscuit
0.0g |
bell pepper
67.24g |
onion
31.5g |
butter
14.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 40.18 | n/a | 0.67 | 0.35 | 0.12 | 41.31 | 82.62 |
Total Fat (g) | 1.29 | n/a | 0.2 | 0.03 | 11.52 | 13.04 | 26.08 |
Carbohydrates (g) | 0.0 | n/a | 4.05 | 2.94 | 0.01 | 7.01 | 14.02 |
Ash (g) | 2.33 | n/a | 0.32 | 0.11 | 0.3 | 3.06 | 6.12 |
Calories (kcal) | 182.7 | n/a | 20.844 | 12.6 | 101.814 | 317.958 | 635.916 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.31 | n/a | 0.31 | 0.62 |
Glucose (dextrose) (g) | n/a | n/a | 1.3 | 0.62 | n/a | 1.93 | 3.86 |
Fructose (g) | n/a | n/a | 1.52 | 0.41 | n/a | 1.93 | 3.86 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 117.35 | n/a | 62.0 | 28.07 | 2.25 | 209.68 | 419.36 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 2.82 | 1.34 | 0.01 | 4.17 | 8.34 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 1.9 | 3.8 |
Calcium (mg) | 17.325 | n/a | 4.707 | 7.245 | 3.408 | 32.685 | 65.37 |
Iron (mg) | 2.41 | n/a | 0.29 | 0.07 | 0.0 | 2.77 | 5.54 |
Magnesium (mg) | 42.525 | n/a | 8.069 | 3.15 | 0.284 | 54.028 | 108.056 |
Phosphorus (mg) | 256.725 | n/a | 17.482 | 9.135 | 3.408 | 286.75 | 573.5 |
Potassium (mg) | 373.275 | n/a | 141.876 | 45.99 | 3.408 | 564.549 | 1129.098 |
Sodium (mg) | 532.35 | n/a | 2.69 | 1.26 | 81.792 | 618.092 | 1236.184 |
Zinc (mg) | 1.21 | n/a | 0.17 | 0.05 | 0.01 | 1.45 | 2.9 |
Copper (mg) | 0.079 | n/a | 0.013 | 0.013 | 0.0 | 0.105 | 0.21 |
Manganese (mg) | 0.016 | n/a | 0.074 | 0.041 | 0.0 | 0.131 | 0.262 |
Selenium (mcg) | 126.6 | n/a | 0.1 | 0.2 | 0.1 | 127.0 | 254.0 |
Vitamin A, IU (IU) | 89.775 | n/a | 2105.284 | 0.63 | 354.858 | 2550.547 | 5101.094 |
Retinol (mcg) | 26.775 | n/a | 0.0 | 0.0 | 95.282 | 122.057 | 244.114 |
Vitamin A, RAE (mcg_RAE) | 26.775 | n/a | 105.567 | 0.0 | 97.128 | 229.47 | 458.94 |
Beta Carotene (mcg) | 0.0 | n/a | 1091.978 | 0.315 | 22.436 | 1114.729 | 2229.458 |
Vitamin E (mg) | 0.52 | n/a | 1.06 | 0.01 | 0.33 | 1.92 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.952 | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 34.292 | 1.26 | 0.0 | 35.552 | 71.104 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.09 | 0.0 | 0.0 | 0.09 | 0.18 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | n/a | 85.9 | 2.3 | 0.0 | 88.2 | 176.4 |
Thiamin (mg) | 0.047 | n/a | 0.034 | 0.016 | 0.001 | 0.098 | 0.196 |
Riboflavin (mg) | 0.11 | n/a | 0.061 | 0.009 | 0.004 | 0.184 | 0.368 |
Niacin (mg) | 20.916 | n/a | 0.659 | 0.038 | 0.006 | 21.618 | 43.236 |
Pantothenic acid (mg) | 0.331 | n/a | 0.215 | 0.038 | 0.016 | 0.599 | 1.198 |
Vitamin B-6 (mg) | 0.551 | n/a | 0.195 | 0.038 | 0.0 | 0.784 | 1.568 |
Folate (mcg) | 6.3 | n/a | 30.93 | 5.985 | 0.426 | 43.641 | 87.282 |
Vitamin B-12 (mcg) | 4.71 | n/a | 0.0 | 0.0 | 0.02 | 4.73 | 9.46 |
Choline (mg) | 46.1 | n/a | 3.8 | 1.9 | 2.7 | 54.5 | 109.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.457 | n/a | 0.007 | 0.003 | 0.001 | 0.468 | 0.936 |
Threonine (g) | 1.764 | n/a | 0.027 | 0.006 | 0.006 | 1.803 | 3.606 |
Isoleucine (g) | 1.859 | n/a | 0.013 | 0.003 | 0.007 | 1.882 | 3.764 |
Leucine (g) | 3.26 | n/a | 0.027 | 0.009 | 0.011 | 3.308 | 6.616 |
Lysine (g) | 3.686 | n/a | 0.027 | 0.013 | 0.01 | 3.735 | 7.47 |
Methionine (g) | 1.197 | n/a | 0.007 | 0.0 | 0.003 | 1.207 | 2.414 |
Cystine (g) | 0.425 | n/a | 0.013 | 0.0 | 0.001 | 0.44 | 0.88 |
Phenylalanine (g) | 1.575 | n/a | 0.034 | 0.009 | 0.006 | 1.624 | 3.248 |
Tyrosine (g) | 1.355 | n/a | 0.007 | 0.003 | 0.006 | 1.37 | 2.74 |
Valine (g) | 2.063 | n/a | 0.02 | 0.006 | 0.009 | 2.098 | 4.196 |
Arginine (g) | 2.41 | n/a | 0.027 | 0.031 | 0.004 | 2.472 | 4.944 |
Histidine (g) | 1.181 | n/a | 0.013 | 0.003 | 0.003 | 1.201 | 2.402 |
Alanine (g) | 2.426 | n/a | 0.02 | 0.006 | 0.004 | 2.456 | 4.912 |
Aspartic acid (g) | 4.111 | n/a | 0.188 | 0.028 | 0.009 | 4.336 | 8.672 |
Glutamic acid (g) | 6.001 | n/a | 0.141 | 0.082 | 0.026 | 6.249 | 12.498 |
Glycine (g) | 1.922 | n/a | 0.02 | 0.009 | 0.003 | 1.954 | 3.908 |
Proline (g) | 1.418 | n/a | 0.013 | 0.003 | 0.011 | 1.445 | 2.89 |
Serine (g) | 1.638 | n/a | 0.034 | 0.006 | 0.007 | 1.685 | 3.37 |
Cholesterol (mg) | 47.25 | n/a | 0.0 | 0.0 | 30.53 | 77.78 | 155.56 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.362 | n/a | 0.02 | 0.013 | 7.295 | 7.69 | 15.38 |
Phytosterols (mg) | n/a | n/a | n/a | 4.725 | n/a | 4.725 | 9.45 |
Monounsaturated Fat (g) | 0.252 | n/a | 0.0 | 0.003 | 2.985 | 3.24 | 6.48 |
Polyunsaturated (g) | 0.536 | n/a | 0.047 | 0.006 | 0.432 | 1.021 | 2.042 |