Receta Tuna Flakes Afritada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small pouch tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
165.0g 		onion
99.0g 		garlic
7.83g 		tomato
56.42g 		potato
159.75g 		carrot
54.29g 		bell pepper
97.58g 		peas
103.31g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 42.09 1.09 0.5 0.5 3.23 0.5 0.97 5.6 0.0 54.47 54.47
Total Fat (g) 1.35 0.1 0.04 0.11 0.14 0.13 0.29 0.41 0.0 2.58 2.58
Carbohydrates (g) 0.0 9.25 2.59 2.21 27.91 5.2 5.88 14.93 0.0 67.97 67.97
Ash (g) 2.44 0.35 0.12 0.28 1.73 0.53 0.46 0.9 0.24 7.03 7.03
Calories (kcal) 191.4 39.6 11.667 10.156 123.008 22.259 30.25 83.685 0.0 512.023 512.023
Starch (g) n/a 0.0 n/a 0.0 24.67 0.78 0.0 n/a n/a 25.44 25.44
Sucrose (g) n/a 0.98 n/a 0.0 0.27 1.95 0.0 5.16 n/a 8.36 8.36
Glucose (dextrose) (g) n/a 1.95 n/a 0.71 0.53 0.32 1.89 0.12 n/a 5.52 5.52
Fructose (g) n/a 1.28 n/a 0.77 0.43 0.3 2.21 0.4 n/a 5.39 5.39
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.18 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.94 88.22 4.59 53.32 126.75 47.93 89.98 81.47 236.76 851.96 851.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 1.48 1.25 2.57 4.1 5.86 0.0 19.54 19.54
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.7 3.5 1.5 2.0 5.3 0.0 14.9 14.9
Calcium (mg) 18.15 22.77 14.172 5.642 19.17 17.916 6.831 25.829 7.11 137.589 137.589
Iron (mg) 2.52 0.21 0.13 0.15 1.25 0.16 0.42 1.52 0.0 6.37 6.37
Magnesium (mg) 44.55 9.9 1.958 6.206 36.743 6.515 11.71 34.094 2.37 154.044 154.044
Phosphorus (mg) 268.95 28.71 11.98 13.541 91.058 19.002 25.371 111.58 0.0 570.19 570.19
Potassium (mg) 391.05 144.54 31.398 133.715 672.548 173.728 205.894 252.087 0.0 2004.96 2004.96
Sodium (mg) 557.7 3.96 1.331 2.821 9.585 37.46 3.903 5.166 9.48 631.406 631.406
Zinc (mg) 1.27 0.17 0.09 0.1 0.46 0.13 0.24 1.28 0.02 3.77 3.77
Copper (mg) 0.083 0.04 0.023 0.034 0.176 0.027 0.02 0.186 0.024 0.611 0.611
Manganese (mg) 0.017 0.129 0.131 0.062 0.24 0.076 0.107 0.424 0.0 1.185 1.185
Selenium (mcg) 132.7 0.5 1.1 0.0 0.5 0.1 0.1 1.9 0.0 136.8 136.8
Vitamin A, IU (IU) 94.05 1.98 0.705 469.979 3.195 9069.687 3055.23 790.355 0.0 13485.181 13485.181
Retinol (mcg) 28.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 0.0 0.0 23.696 0.0 453.322 153.201 39.259 0.0 697.528 697.528
Beta Carotene (mcg) 0.0 0.99 0.392 253.326 1.598 4497.927 1584.699 463.882 0.0 6802.812 6802.812
Vitamin E (mg) 0.54 0.02 0.01 0.3 0.02 0.36 1.54 0.13 0.0 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.543 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 69.397 12.78 138.982 49.766 2559.098 0.0 2835.235 2835.235
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.05 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 0.0 0.0 0.14 0.98 n/a 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02 n/a 0.03 0.03
Vitamin C (mg) 0.0 7.3 2.4 7.2 31.5 3.2 124.6 41.3 0.0 217.5 217.5
Thiamin (mg) 0.05 0.05 0.016 0.023 0.128 0.038 0.049 0.279 0.0 0.631 0.631
Riboflavin (mg) 0.116 0.03 0.009 0.011 0.048 0.033 0.088 0.134 0.0 0.468 0.468
Niacin (mg) 21.912 0.119 0.055 0.333 1.677 0.532 0.956 2.159 0.0 27.743 27.743
Pantothenic acid (mg) 0.347 0.119 0.047 0.051 0.479 0.147 0.312 0.103 0.0 1.604 1.604
Vitamin B-6 (mg) 0.578 0.119 0.097 0.045 0.479 0.076 0.283 0.176 0.0 1.852 1.852
Folate (mcg) 6.6 18.81 0.235 8.463 25.56 10.315 44.887 67.154 0.0 182.024 182.024
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.93 4.93
Choline (mg) 48.3 6.0 1.8 3.8 19.3 4.8 5.5 29.3 0.0 118.9 118.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 0.01 0.005 0.006 0.048 0.005 0.01 0.041 n/a 0.604 0.604
Threonine (g) 1.848 0.02 0.013 0.017 0.128 0.103 0.039 0.207 n/a 2.374 2.374
Isoleucine (g) 1.947 0.01 0.017 0.011 0.128 0.043 0.02 0.207 n/a 2.383 2.383
Leucine (g) 3.416 0.03 0.024 0.017 0.192 0.054 0.039 0.331 n/a 4.102 4.102
Lysine (g) 3.861 0.04 0.021 0.017 0.208 0.054 0.039 0.331 n/a 4.57 4.57
Methionine (g) 1.254 0.0 0.006 0.006 0.048 0.011 0.01 0.083 n/a 1.417 1.417
Cystine (g) 0.446 0.0 0.005 0.006 0.048 0.043 0.02 0.031 n/a 0.598 0.598
Phenylalanine (g) 1.65 0.03 0.014 0.039 0.144 0.033 0.049 0.207 n/a 2.165 2.165
Tyrosine (g) 1.419 0.01 0.006 0.006 0.128 0.022 0.01 0.114 n/a 1.714 1.714
Valine (g) 2.162 0.02 0.023 0.011 0.192 0.038 0.029 0.248 n/a 2.722 2.722
Arginine (g) 2.525 0.099 0.049 0.011 0.16 0.049 0.039 0.444 n/a 3.376 3.376
Histidine (g) 1.238 0.01 0.009 0.006 0.08 0.022 0.02 0.114 n/a 1.496 1.496
Alanine (g) 2.541 0.02 0.01 0.017 0.096 0.06 0.029 0.248 n/a 3.021 3.021
Aspartic acid (g) 4.307 0.089 0.038 0.079 0.815 0.103 0.273 0.517 n/a 6.221 6.221
Glutamic acid (g) 6.287 0.257 0.063 0.243 0.559 0.201 0.205 0.765 n/a 8.579 8.579
Glycine (g) 2.013 0.03 0.016 0.011 0.096 0.027 0.029 0.186 n/a 2.408 2.408
Proline (g) 1.485 0.01 0.008 0.011 0.112 0.027 0.02 0.176 n/a 1.848 1.848
Serine (g) 1.716 0.02 0.015 0.017 0.144 0.027 0.049 0.186 n/a 2.173 2.173
Cholesterol (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.04 0.007 0.017 0.048 0.022 0.029 0.072 0.0 0.614 0.614
Phytosterols (mg) n/a 14.85 n/a 3.949 7.988 n/a n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) 0.264 0.01 0.001 0.017 0.0 0.005 0.0 0.041 0.0 0.338 0.338
Polyunsaturated (g) 0.561 0.02 0.02 0.045 0.064 0.065 0.068 0.196 0.0 1.039 1.039