Receta Tuna Florentine - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spinach
51.12g |
tuna
41.25g |
flour
5.86g |
salt
0.75g |
milk
91.5g |
swiss cheese
16.5g |
cream
30.0g |
cayenne pepper
0.06g |
bread crumbs
13.5g |
butter
7.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.46 | 10.52 | 0.61 | 0.0 | 3.08 | 4.44 | 0.81 | 0.01 | 1.8 | 0.06 | 22.8 | 91.2 |
Total Fat (g) | 0.2 | 0.34 | 0.06 | 0.0 | 0.89 | 4.59 | 5.79 | 0.01 | 0.72 | 5.76 | 18.35 | 73.4 |
Carbohydrates (g) | 1.86 | 0.0 | 4.47 | 0.0 | 4.57 | 0.89 | 1.1 | 0.03 | 9.72 | 0.0 | 22.63 | 90.52 |
Ash (g) | 0.88 | 0.61 | 0.03 | 0.75 | 0.69 | 0.46 | 0.17 | 0.0 | 0.39 | 0.15 | 4.12 | 16.48 |
Calories (kcal) | 11.758 | 47.85 | 21.33 | 0.0 | 38.43 | 62.7 | 58.5 | 0.183 | 53.325 | 50.907 | 344.983 | 1379.932 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | 8.05 | 32.2 |
Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.25 | n/a | 0.38 | 1.52 |
Fructose (g) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | n/a | 0.41 | 1.64 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 4.76 | 0.01 | n/a | n/a | 0.0 | n/a | 4.77 | 19.08 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.26 | n/a | 0.36 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.72 | 30.74 | 0.7 | 0.0 | 82.28 | 6.12 | 22.13 | 0.0 | 0.88 | 1.13 | 190.7 | 762.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.0 | 0.02 | 0.0 | 4.76 | 0.22 | 0.04 | 0.01 | 0.84 | 0.0 | 6.1 | 24.4 |
Galactose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 50.609 | 4.538 | 0.879 | 0.18 | 108.885 | 130.515 | 28.8 | 0.085 | 24.705 | 1.704 | 350.899 | 1403.596 |
Iron (mg) | 1.39 | 0.63 | 0.27 | 0.0 | 0.03 | 0.03 | 0.01 | 0.0 | 0.65 | 0.0 | 3.02 | 12.08 |
Magnesium (mg) | 40.385 | 11.138 | 1.289 | 0.008 | 10.065 | 6.27 | 2.7 | 0.087 | 5.805 | 0.142 | 77.888 | 311.552 |
Phosphorus (mg) | 25.049 | 67.238 | 6.329 | 0.0 | 86.925 | 93.555 | 24.0 | 0.168 | 22.275 | 1.704 | 327.243 | 1308.972 |
Potassium (mg) | 285.25 | 97.763 | 6.27 | 0.06 | 137.25 | 12.705 | 36.6 | 1.158 | 26.46 | 1.704 | 605.219 | 2420.876 |
Sodium (mg) | 40.385 | 139.425 | 0.117 | 290.685 | 40.26 | 31.68 | 12.0 | 0.017 | 98.82 | 40.896 | 694.285 | 2777.14 |
Zinc (mg) | 0.27 | 0.32 | 0.04 | 0.0 | 0.38 | 0.72 | 0.08 | 0.0 | 0.2 | 0.01 | 2.02 | 8.08 |
Copper (mg) | 0.066 | 0.021 | 0.008 | 0.0 | 0.009 | 0.007 | 0.003 | 0.0 | 0.035 | 0.0 | 0.15 | 0.6 |
Manganese (mg) | 0.46 | 0.004 | 0.04 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.124 | 0.0 | 0.632 | 2.528 |
Selenium (mcg) | 0.5 | 33.2 | 2.0 | 0.0 | 3.0 | 3.0 | 0.2 | 0.0 | 3.4 | 0.1 | 45.3 | 181.2 |
Vitamin A, IU (IU) | 4793.522 | 23.513 | 0.0 | 0.0 | 179.34 | 136.95 | 196.8 | 23.926 | 0.0 | 177.429 | 5531.48 | 22125.92 |
Retinol (mcg) | 0.0 | 7.013 | 0.0 | 0.0 | 53.07 | 35.31 | 53.4 | 0.0 | 0.0 | 47.641 | 196.434 | 785.736 |
Vitamin A, RAE (mcg_RAE) | 239.753 | 7.013 | 0.0 | 0.0 | 53.07 | 36.3 | 54.3 | 1.197 | 0.0 | 48.564 | 440.196 | 1760.784 |
Beta Carotene (mcg) | 2876.011 | 0.0 | 0.0 | 0.0 | 1.83 | 11.55 | 11.1 | 12.558 | 0.0 | 11.218 | 2924.267 | 11697.068 |
Vitamin E (mg) | 1.04 | 0.14 | 0.0 | 0.0 | 0.01 | 0.06 | 0.17 | 0.02 | 0.01 | 0.16 | 1.61 | 6.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 47.58 | 7.26 | n/a | n/a | n/a | 3.976 | 58.816 | 235.264 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6235.618 | 0.0 | 1.055 | 0.0 | 0.0 | 0.0 | 0.0 | 7.565 | 0.0 | 0.0 | 6244.238 | 24976.952 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 58.4 |
Thiamin (mg) | 0.041 | 0.012 | 0.046 | 0.0 | 0.018 | 0.01 | 0.009 | 0.0 | 0.131 | 0.001 | 0.269 | 1.076 |
Riboflavin (mg) | 0.097 | 0.029 | 0.029 | 0.0 | 0.174 | 0.05 | 0.045 | 0.001 | 0.054 | 0.002 | 0.48 | 1.92 |
Niacin (mg) | 0.368 | 5.478 | 0.346 | 0.0 | 0.082 | 0.015 | 0.018 | 0.005 | 0.895 | 0.003 | 7.21 | 28.84 |
Pantothenic acid (mg) | 0.036 | 0.087 | 0.026 | 0.0 | 0.329 | 0.071 | 0.084 | n/a | 0.074 | 0.008 | 0.715 | 2.86 |
Vitamin B-6 (mg) | 0.102 | 0.144 | 0.002 | 0.0 | 0.037 | 0.013 | 0.009 | 0.001 | 0.016 | 0.0 | 0.325 | 1.3 |
Folate (mcg) | 99.173 | 1.65 | 10.724 | 0.0 | 4.575 | 0.99 | 0.6 | 0.061 | 14.445 | 0.213 | 132.431 | 529.724 |
Vitamin B-12 (mcg) | 0.0 | 1.23 | 0.0 | 0.0 | 0.4 | 0.55 | 0.07 | 0.0 | 0.05 | 0.01 | 2.31 | 9.24 |
Choline (mg) | 9.2 | 12.1 | 0.6 | 0.0 | 16.2 | 2.6 | 5.0 | 0.0 | 2.0 | 1.3 | 49.0 | 196.0 |
Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 20.094 | 80.376 |
Tryptophan (g) | 0.02 | 0.12 | 0.008 | 0.0 | 0.037 | 0.066 | 0.012 | n/a | 0.022 | 0.001 | 0.285 | 1.14 |
Threonine (g) | 0.061 | 0.462 | 0.016 | 0.0 | 0.082 | 0.172 | 0.036 | n/a | 0.058 | 0.003 | 0.891 | 3.564 |
Isoleucine (g) | 0.077 | 0.487 | 0.021 | 0.0 | 0.174 | 0.254 | 0.048 | n/a | 0.073 | 0.004 | 1.137 | 4.548 |
Leucine (g) | 0.112 | 0.854 | 0.042 | 0.0 | 0.348 | 0.488 | 0.078 | n/a | 0.13 | 0.006 | 2.057 | 8.228 |
Lysine (g) | 0.087 | 0.965 | 0.013 | 0.0 | 0.265 | 0.427 | 0.063 | n/a | 0.058 | 0.005 | 1.884 | 7.536 |
Methionine (g) | 0.026 | 0.314 | 0.011 | 0.0 | 0.073 | 0.129 | 0.021 | n/a | 0.031 | 0.001 | 0.605 | 2.42 |
Cystine (g) | 0.02 | 0.111 | 0.013 | 0.0 | 0.11 | 0.048 | 0.009 | n/a | 0.038 | 0.001 | 0.35 | 1.4 |
Phenylalanine (g) | 0.066 | 0.413 | 0.03 | 0.0 | 0.156 | 0.274 | 0.039 | n/a | 0.089 | 0.003 | 1.07 | 4.28 |
Tyrosine (g) | 0.056 | 0.355 | 0.018 | 0.0 | 0.128 | 0.279 | 0.039 | n/a | 0.054 | 0.003 | 0.932 | 3.728 |
Valine (g) | 0.082 | 0.54 | 0.025 | 0.0 | 0.201 | 0.353 | 0.054 | n/a | 0.081 | 0.004 | 1.34 | 5.36 |
Arginine (g) | 0.082 | 0.631 | 0.025 | 0.0 | 0.092 | 0.153 | 0.03 | n/a | 0.074 | 0.002 | 1.089 | 4.356 |
Histidine (g) | 0.031 | 0.309 | 0.013 | 0.0 | 0.073 | 0.177 | 0.021 | n/a | 0.041 | 0.001 | 0.666 | 2.664 |
Alanine (g) | 0.072 | 0.635 | 0.019 | 0.0 | 0.101 | 0.15 | 0.027 | n/a | 0.065 | 0.002 | 1.071 | 4.284 |
Aspartic acid (g) | 0.123 | 1.077 | 0.026 | 0.0 | 0.284 | 0.259 | 0.063 | n/a | 0.104 | 0.004 | 1.939 | 7.756 |
Glutamic acid (g) | 0.174 | 1.572 | 0.204 | 0.0 | 0.714 | 0.941 | 0.171 | n/a | 0.556 | 0.013 | 4.344 | 17.376 |
Glycine (g) | 0.066 | 0.503 | 0.022 | 0.0 | 0.055 | 0.084 | 0.018 | n/a | 0.066 | 0.001 | 0.816 | 3.264 |
Proline (g) | 0.056 | 0.371 | 0.07 | 0.0 | 0.329 | 0.609 | 0.078 | n/a | 0.185 | 0.006 | 1.705 | 6.82 |
Serine (g) | 0.051 | 0.429 | 0.03 | 0.0 | 0.192 | 0.271 | 0.045 | n/a | 0.089 | 0.004 | 1.111 | 4.444 |
Cholesterol (mg) | 0.0 | 12.375 | 0.0 | 0.0 | 4.575 | 15.18 | 19.8 | 0.0 | 0.0 | 15.265 | 67.195 | 268.78 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.095 | 0.009 | 0.0 | 0.576 | 2.934 | 3.606 | 0.002 | 0.162 | 3.647 | 11.062 | 44.248 |
Phytosterols (mg) | 4.601 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.048 | 1.08 | n/a | 5.729 | 22.916 |
Monounsaturated Fat (g) | 0.005 | 0.066 | 0.005 | 0.0 | 0.256 | 1.2 | 1.674 | 0.002 | 0.138 | 1.492 | 4.838 | 19.352 |
Polyunsaturated (g) | 0.087 | 0.14 | 0.024 | 0.0 | 0.037 | 0.16 | 0.216 | 0.005 | 0.278 | 0.216 | 1.163 | 4.652 |