Receta Tuna Fondue - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
toast
47.32g |
tuna
16.5g |
cheese
9.9g |
eggs
14.78g |
milk
24.4g |
onion
0.15g |
paprika
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.78 | 4.21 | 2.47 | 1.86 | 0.82 | 0.0 | 0.01 | 14.15 | 141.5 |
| Total Fat (g) | 4.59 | 0.14 | 3.28 | 1.47 | 0.24 | 0.0 | 0.01 | 9.72 | 97.2 |
| Carbohydrates (g) | 35.11 | 0.0 | 0.13 | 0.11 | 1.22 | 0.01 | 0.03 | 36.61 | 366.1 |
| Ash (g) | n/a | 0.24 | 0.39 | 0.13 | 0.18 | 0.0 | 0.0 | 0.95 | 9.5 |
| Calories (kcal) | 201.575 | 19.14 | 39.897 | 21.141 | 10.248 | 0.06 | 0.165 | 292.226 | 2922.26 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | 0.02 | 0.02 | 1.27 | 0.0 | 0.0 | 1.31 | 13.1 |
| Maltose (g) | n/a | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.13 | 12.29 | 3.64 | 11.21 | 21.94 | 0.13 | 0.01 | 51.35 | 513.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.91 | 0.0 | 0.05 | 0.11 | 1.27 | 0.01 | 0.01 | 7.36 | 73.6 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
| Calcium (mg) | 9.464 | 1.815 | 71.379 | 7.836 | 29.036 | 0.035 | 0.101 | 119.665 | 1196.65 |
| Iron (mg) | 0.28 | 0.25 | 0.07 | 0.27 | 0.01 | 0.0 | 0.01 | 0.9 | 9.0 |
| Magnesium (mg) | 6.625 | 4.455 | 2.772 | 1.774 | 2.684 | 0.015 | 0.105 | 18.43 | 184.3 |
| Phosphorus (mg) | 26.025 | 26.895 | 50.688 | 28.237 | 23.18 | 0.044 | 0.197 | 155.266 | 1552.66 |
| Potassium (mg) | 144.32 | 39.105 | 9.702 | 19.811 | 36.6 | 0.219 | 1.336 | 251.093 | 2510.93 |
| Sodium (mg) | 109.778 | 55.77 | 61.479 | 20.698 | 10.736 | 0.006 | 0.019 | 258.486 | 2584.86 |
| Zinc (mg) | 0.26 | 0.13 | 0.31 | 0.16 | 0.1 | 0.0 | 0.0 | 0.96 | 9.6 |
| Copper (mg) | 0.071 | 0.008 | 0.003 | 0.015 | 0.002 | 0.0 | 0.0 | 0.1 | 1.0 |
| Manganese (mg) | n/a | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.009 | 0.09 |
| Selenium (mcg) | 13.6 | 13.3 | 1.4 | 4.7 | 0.8 | 0.0 | 0.0 | 33.7 | 337.0 |
| Vitamin A, IU (IU) | n/a | 9.405 | 99.198 | 71.998 | 47.824 | 0.003 | 30.059 | 258.487 | 2584.87 |
| Retinol (mcg) | 7.098 | 2.805 | 25.542 | 20.55 | 14.152 | 0.0 | 0.0 | 70.146 | 701.46 |
| Vitamin A, RAE (mcg_RAE) | 7.571 | 2.805 | 26.235 | 20.698 | 14.152 | 0.0 | 1.503 | 72.964 | 729.64 |
| Beta Carotene (mcg) | 1.893 | 0.0 | 8.415 | 1.478 | 0.488 | 0.002 | 15.777 | 28.053 | 280.53 |
| Vitamin E (mg) | 1.15 | 0.05 | 0.03 | 0.14 | 0.0 | 0.0 | 0.02 | 1.4 | 14.0 |
| Vitamin D (IU) | n/a | n/a | 1.188 | 5.174 | 12.688 | n/a | n/a | 19.05 | 190.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.571 | 0.0 | 0.0 | 48.935 | 0.0 | 0.006 | 7.499 | 64.011 | 640.11 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 26.0 |
| Thiamin (mg) | 0.099 | 0.005 | 0.003 | 0.01 | 0.005 | 0.0 | 0.0 | 0.123 | 1.23 |
| Riboflavin (mg) | 0.114 | 0.012 | 0.038 | 0.071 | 0.046 | 0.0 | 0.001 | 0.281 | 2.81 |
| Niacin (mg) | 0.625 | 2.191 | 0.008 | 0.01 | 0.022 | 0.0 | 0.009 | 2.865 | 28.65 |
| Pantothenic acid (mg) | n/a | 0.035 | 0.041 | 0.213 | 0.088 | 0.0 | 0.001 | 0.377 | 3.77 |
| Vitamin B-6 (mg) | 0.038 | 0.058 | 0.007 | 0.021 | 0.01 | 0.0 | 0.002 | 0.135 | 1.35 |
| Folate (mcg) | 41.167 | 0.66 | 1.782 | 6.948 | 1.22 | 0.029 | 0.06 | 51.866 | 518.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.08 | 0.19 | 0.11 | 0.0 | 0.0 | 0.87 | 8.7 |
| Choline (mg) | 5.1 | 4.8 | 1.6 | 37.1 | 4.3 | 0.0 | 0.0 | 53.0 | 530.0 |
| Folic acid (mcg) | 31.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.703 | 317.03 |
| Tryptophan (g) | n/a | 0.048 | 0.032 | 0.025 | 0.01 | 0.0 | n/a | 0.114 | 1.14 |
| Threonine (g) | n/a | 0.185 | 0.088 | 0.083 | 0.022 | 0.0 | n/a | 0.378 | 3.78 |
| Isoleucine (g) | n/a | 0.195 | 0.153 | 0.099 | 0.046 | 0.0 | n/a | 0.494 | 4.94 |
| Leucine (g) | n/a | 0.342 | 0.237 | 0.161 | 0.093 | 0.0 | n/a | 0.832 | 8.32 |
| Lysine (g) | n/a | 0.386 | 0.205 | 0.135 | 0.071 | 0.0 | n/a | 0.796 | 7.96 |
| Methionine (g) | n/a | 0.125 | 0.064 | 0.056 | 0.02 | 0.0 | n/a | 0.265 | 2.65 |
| Cystine (g) | n/a | 0.045 | 0.013 | 0.04 | 0.029 | 0.0 | n/a | 0.127 | 1.27 |
| Phenylalanine (g) | n/a | 0.165 | 0.13 | 0.101 | 0.041 | 0.0 | n/a | 0.437 | 4.37 |
| Tyrosine (g) | n/a | 0.142 | 0.119 | 0.074 | 0.034 | 0.0 | n/a | 0.369 | 3.69 |
| Valine (g) | n/a | 0.216 | 0.164 | 0.127 | 0.054 | 0.0 | n/a | 0.561 | 5.61 |
| Arginine (g) | n/a | 0.252 | 0.093 | 0.121 | 0.024 | 0.0 | n/a | 0.491 | 4.91 |
| Histidine (g) | n/a | 0.124 | 0.086 | 0.046 | 0.02 | 0.0 | n/a | 0.275 | 2.75 |
| Alanine (g) | n/a | 0.254 | 0.069 | 0.109 | 0.027 | 0.0 | n/a | 0.46 | 4.6 |
| Aspartic acid (g) | n/a | 0.431 | 0.158 | 0.197 | 0.076 | 0.0 | n/a | 0.861 | 8.61 |
| Glutamic acid (g) | n/a | 0.629 | 0.603 | 0.248 | 0.19 | 0.0 | n/a | 1.671 | 16.71 |
| Glycine (g) | n/a | 0.201 | 0.043 | 0.064 | 0.015 | 0.0 | n/a | 0.322 | 3.22 |
| Proline (g) | n/a | 0.149 | 0.278 | 0.075 | 0.088 | 0.0 | n/a | 0.59 | 5.9 |
| Serine (g) | n/a | 0.172 | 0.145 | 0.143 | 0.051 | 0.0 | n/a | 0.511 | 5.11 |
| Cholesterol (mg) | 3.785 | 4.95 | 10.395 | 62.536 | 1.22 | 0.0 | 0.0 | 82.887 | 828.87 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.197 | 0.038 | 2.088 | 0.458 | 0.154 | 0.0 | 0.001 | 3.936 | 39.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.1 | 0.122 | 1.22 |
| Monounsaturated Fat (g) | 2.006 | 0.026 | 0.93 | 0.563 | 0.068 | 0.0 | 0.001 | 3.595 | 35.95 |
| Polyunsaturated (g) | 0.979 | 0.056 | 0.093 | 0.201 | 0.01 | 0.0 | 0.005 | 1.344 | 13.44 |