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Receta Tuna Frittata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		butter
14.2g 		onion
16.0g 		seasoning
1.23g 		eggs
123.2g 		garlic salt
0.7g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.52 0.12 0.29 0.19 15.5 0.12 0.01 26.75 107.0
Total Fat (g) 0.34 11.52 0.03 0.33 12.25 0.01 0.0 24.47 97.88
Carbohydrates (g) 0.0 0.01 1.17 0.0 0.95 0.51 0.09 2.73 10.92
Ash (g) 0.61 0.3 0.13 0.03 1.06 0.02 0.01 2.16 8.64
Calories (kcal) 47.85 101.814 5.12 3.747 176.176 2.324 0.338 337.369 1349.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a 0.26 1.04
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Maltose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 2.25 14.37 0.69 93.43 0.05 0.01 141.55 566.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.37 0.0 0.95 0.17 0.0 1.5 6.0
Galactose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 4.538 3.408 11.521 0.111 65.296 0.56 0.579 86.012 344.048
Iron (mg) 0.63 0.0 0.24 0.01 2.25 0.02 0.04 3.2 12.8
Magnesium (mg) 11.138 0.284 3.2 0.173 14.784 0.406 0.257 30.241 120.964
Phosphorus (mg) 67.238 3.408 5.92 1.664 235.312 2.919 0.229 316.69 1266.76
Potassium (mg) 97.763 3.408 44.162 3.057 165.088 7.707 1.668 322.852 1291.408
Sodium (mg) 139.425 81.792 2.56 7.839 172.48 0.182 0.058 404.336 1617.344
Zinc (mg) 0.32 0.01 0.06 0.03 1.37 0.02 0.0 1.81 7.24
Copper (mg) 0.021 0.0 0.013 0.001 0.123 0.001 0.001 0.16 0.64
Manganese (mg) 0.004 0.0 0.026 0.0 0.049 0.004 0.007 0.09 0.36
Selenium (mcg) 33.2 0.1 0.1 0.0 39.1 0.3 0.0 72.7 290.8
Vitamin A, IU (IU) 23.513 354.858 159.528 0.924 599.984 0.0 0.396 1139.203 4556.812
Retinol (mcg) 7.013 95.282 0.0 0.136 171.248 0.0 0.0 273.678 1094.712
Vitamin A, RAE (mcg_RAE) 7.013 97.128 8.0 0.16 172.48 0.0 0.02 284.801 1139.204
Beta Carotene (mcg) 0.0 22.436 95.685 0.136 12.32 0.0 0.207 130.783 523.132
Vitamin E (mg) 0.14 0.33 0.09 0.0 1.2 0.0 0.0 1.76 7.04
Vitamin D (IU) n/a 7.952 n/a 0.641 43.12 n/a n/a 51.713 206.852
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.008 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 181.929 0.0 407.792 0.0 0.272 589.993 2359.972
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.62 0.0 0.01 0.62 2.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.1 0.0 3.2 12.8
Thiamin (mg) 0.012 0.001 0.01 0.003 0.086 0.003 0.0 0.117 0.468
Riboflavin (mg) 0.029 0.004 0.013 0.001 0.591 0.001 0.0 0.64 2.56
Niacin (mg) 5.478 0.006 0.085 0.058 0.086 0.005 0.002 5.719 22.876
Pantothenic acid (mg) 0.087 0.016 0.013 0.008 1.774 n/a n/a 1.897 7.588
Vitamin B-6 (mg) 0.144 0.0 0.01 0.004 0.172 0.021 0.0 0.351 1.404
Folate (mcg) 1.65 0.426 10.241 0.012 57.904 0.014 0.013 70.26 281.04
Vitamin B-12 (mcg) 1.23 0.02 0.0 0.01 1.59 0.0 0.0 2.86 11.44
Choline (mg) 12.1 2.7 0.9 0.7 309.4 0.5 0.0 326.2 1304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.001 0.003 0.001 0.209 0.002 n/a 0.337 1.348
Threonine (g) 0.462 0.006 0.011 0.007 0.69 0.003 n/a 1.179 4.716
Isoleucine (g) 0.487 0.007 0.013 0.008 0.825 0.005 n/a 1.344 5.376
Leucine (g) 0.854 0.011 0.018 0.013 1.343 0.007 n/a 2.246 8.984
Lysine (g) 0.965 0.01 0.014 0.015 1.121 0.004 n/a 2.129 8.516
Methionine (g) 0.314 0.003 0.003 0.004 0.468 0.002 n/a 0.794 3.176
Cystine (g) 0.111 0.001 n/a 0.002 0.333 0.001 n/a 0.449 1.796
Phenylalanine (g) 0.413 0.006 0.01 0.007 0.838 0.003 n/a 1.276 5.104
Tyrosine (g) 0.355 0.006 0.008 0.005 0.616 0.002 n/a 0.991 3.964
Valine (g) 0.54 0.009 0.013 0.009 1.06 0.005 n/a 1.635 6.54
Arginine (g) 0.631 0.004 0.021 0.011 1.01 0.012 n/a 1.689 6.756
Histidine (g) 0.309 0.003 0.005 0.007 0.382 0.002 n/a 0.708 2.832
Alanine (g) 0.635 0.004 0.013 0.011 0.912 0.002 n/a 1.578 6.312
Aspartic acid (g) 1.077 0.009 0.027 0.016 1.639 0.009 n/a 2.776 11.104
Glutamic acid (g) 1.572 0.026 0.061 0.027 2.07 0.015 n/a 3.77 15.08
Glycine (g) 0.503 0.003 0.014 0.011 0.53 0.004 n/a 1.065 4.26
Proline (g) 0.371 0.011 0.019 0.009 0.628 0.002 n/a 1.04 4.16
Serine (g) 0.429 0.007 0.013 0.007 1.195 0.004 n/a 1.654 6.616
Cholesterol (mg) 12.375 30.53 0.0 0.887 521.136 0.0 0.0 564.928 2259.712
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.095 7.295 0.005 0.108 3.819 0.001 0.001 11.324 45.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.122 0.178 0.712
Monounsaturated Fat (g) 0.066 2.985 0.005 0.146 4.694 0.0 0.001 7.897 31.588
Polyunsaturated (g) 0.14 0.432 0.011 0.044 1.676 0.003 0.001 2.307 9.228