Receta Tuna Jack Straw Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shoestring potatoes
29.57g |
cream of mushroom soup
75.75g |
tuna
78.75g |
milk
114.38g |
mushrooms
11.32g |
pimento
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.86 | 1.22 | 20.09 | 3.85 | 0.35 | 0.13 | 26.5 | 106.0 |
| Total Fat (g) | 2.0 | 4.46 | 0.65 | 1.11 | 0.04 | 0.04 | 8.29 | 33.16 |
| Carbohydrates (g) | 9.36 | 5.09 | 0.0 | 5.71 | 0.37 | 0.61 | 21.14 | 84.56 |
| Ash (g) | 0.61 | 1.46 | 1.17 | 0.86 | 0.1 | 0.05 | 4.24 | 16.96 |
| Calories (kcal) | 58.849 | 64.388 | 91.35 | 48.038 | 2.49 | 2.76 | 267.874 | 1071.496 |
| Starch (g) | 6.85 | n/a | n/a | n/a | 0.0 | n/a | 6.85 | 27.4 |
| Sucrose (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | 0.17 | n/a | 0.2 | 0.8 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | 0.0 | n/a | n/a | 5.95 | 0.0 | n/a | 5.95 | 23.8 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.74 | 63.52 | 58.68 | 102.85 | 10.46 | 11.17 | 263.42 | 1053.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 1.11 | 0.0 | 5.95 | 0.19 | 0.33 | 7.66 | 30.64 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 4.8 |
| Calcium (mg) | 3.549 | 9.09 | 8.663 | 136.106 | 0.34 | 0.72 | 158.467 | 633.868 |
| Iron (mg) | 0.24 | 0.84 | 1.2 | 0.03 | 0.06 | 0.2 | 2.57 | 10.28 |
| Magnesium (mg) | 7.393 | 3.03 | 21.263 | 12.581 | 1.019 | 0.72 | 46.005 | 184.02 |
| Phosphorus (mg) | 33.121 | 19.695 | 128.363 | 108.656 | 9.733 | 2.04 | 301.608 | 1206.432 |
| Potassium (mg) | 149.341 | 46.965 | 186.638 | 171.563 | 35.99 | 18.96 | 609.456 | 2437.824 |
| Sodium (mg) | 118.29 | 488.588 | 266.175 | 50.325 | 0.566 | 1.68 | 925.623 | 3702.492 |
| Zinc (mg) | 0.13 | 0.15 | 0.61 | 0.48 | 0.06 | 0.02 | 1.45 | 5.8 |
| Copper (mg) | 0.033 | 0.114 | 0.039 | 0.011 | 0.036 | 0.006 | 0.239 | 0.956 |
| Manganese (mg) | 0.056 | 0.061 | 0.008 | 0.0 | 0.006 | 0.011 | 0.141 | 0.564 |
| Selenium (mcg) | 0.2 | 1.8 | 63.3 | 3.8 | 1.1 | 0.0 | 70.2 | 280.8 |
| Vitamin A, IU (IU) | 1.479 | 21.968 | 44.888 | 224.175 | 0.0 | 318.6 | 611.109 | 2444.436 |
| Retinol (mcg) | n/a | 6.06 | 13.388 | 66.338 | 0.0 | 0.0 | 85.785 | 343.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 13.388 | 66.338 | 0.0 | 15.96 | 101.745 | 406.98 |
| Beta Carotene (mcg) | 0.887 | 1.515 | 0.0 | 2.288 | 0.0 | 176.88 | 181.57 | 726.28 |
| Vitamin E (mg) | 0.05 | 0.61 | 0.26 | 0.01 | 0.0 | 0.08 | 1.02 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 59.475 | 2.037 | n/a | 61.512 | 246.048 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.027 | 0.758 | 0.0 | 0.0 | 0.0 | 43.92 | 49.705 | 198.82 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.19 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.76 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 10.2 | 14.6 | 58.4 |
| Thiamin (mg) | 0.038 | 0.03 | 0.024 | 0.023 | 0.009 | 0.002 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.009 | 0.038 | 0.055 | 0.217 | 0.045 | 0.007 | 0.372 | 1.488 |
| Niacin (mg) | 0.674 | 0.318 | 10.458 | 0.103 | 0.409 | 0.074 | 12.036 | 48.144 |
| Pantothenic acid (mg) | 0.163 | 0.174 | 0.165 | 0.412 | 0.17 | 0.001 | 1.085 | 4.34 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.276 | 0.046 | 0.011 | 0.026 | 0.415 | 1.66 |
| Folate (mcg) | 9.759 | 1.515 | 3.15 | 5.719 | 1.811 | 0.72 | 22.673 | 90.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.35 | 0.5 | 0.0 | 0.0 | 2.86 | 11.44 |
| Choline (mg) | n/a | 7.3 | 23.1 | 20.2 | 2.0 | 0.8 | 53.4 | 213.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.015 | 0.228 | 0.046 | 0.005 | 0.001 | 0.304 | 1.216 |
| Threonine (g) | 0.03 | 0.045 | 0.882 | 0.103 | 0.012 | 0.005 | 1.077 | 4.308 |
| Isoleucine (g) | 0.03 | 0.061 | 0.929 | 0.217 | 0.009 | 0.005 | 1.251 | 5.004 |
| Leucine (g) | 0.05 | 0.098 | 1.63 | 0.435 | 0.014 | 0.007 | 2.234 | 8.936 |
| Lysine (g) | 0.05 | 0.068 | 1.843 | 0.332 | 0.012 | 0.006 | 2.311 | 9.244 |
| Methionine (g) | 0.015 | 0.023 | 0.599 | 0.092 | 0.003 | 0.001 | 0.732 | 2.928 |
| Cystine (g) | 0.015 | 0.015 | 0.213 | 0.137 | 0.001 | 0.002 | 0.383 | 1.532 |
| Phenylalanine (g) | 0.035 | 0.053 | 0.788 | 0.194 | 0.01 | 0.004 | 1.084 | 4.336 |
| Tyrosine (g) | 0.03 | 0.045 | 0.677 | 0.16 | 0.005 | 0.002 | 0.919 | 3.676 |
| Valine (g) | 0.047 | 0.068 | 1.032 | 0.252 | 0.026 | 0.006 | 1.431 | 5.724 |
| Arginine (g) | 0.05 | 0.053 | 1.205 | 0.114 | 0.009 | 0.006 | 1.438 | 5.752 |
| Histidine (g) | 0.018 | 0.03 | 0.591 | 0.092 | 0.007 | 0.002 | 0.739 | 2.956 |
| Alanine (g) | 0.035 | 0.045 | 1.213 | 0.126 | 0.023 | 0.006 | 1.448 | 5.792 |
| Aspartic acid (g) | 0.189 | 0.083 | 2.055 | 0.355 | 0.023 | 0.019 | 2.724 | 10.896 |
| Glutamic acid (g) | 0.154 | 0.28 | 3.0 | 0.892 | 0.038 | 0.018 | 4.383 | 17.532 |
| Glycine (g) | 0.03 | 0.038 | 0.961 | 0.069 | 0.01 | 0.005 | 1.112 | 4.448 |
| Proline (g) | 0.033 | 0.106 | 0.709 | 0.412 | 0.009 | 0.006 | 1.274 | 5.096 |
| Serine (g) | 0.038 | 0.061 | 0.819 | 0.24 | 0.01 | 0.005 | 1.173 | 4.692 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.625 | 5.719 | 0.0 | 0.0 | 29.344 | 117.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.376 | 1.045 | 0.181 | 0.721 | 0.005 | 0.006 | 2.333 | 9.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.08 | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 1.201 | 0.841 | 0.126 | 0.32 | 0.0 | 0.002 | 2.49 | 9.96 |
| Polyunsaturated (g) | 0.104 | 1.083 | 0.268 | 0.046 | 0.016 | 0.019 | 1.535 | 6.14 |