Receta Tuna & Kasha Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard-cooked large eggs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		kasha
30.75g 		celery
5.62g 		onion
9.0g 		pepper
1.27g 		mayonnaise
29.88g 		mustard
1.25g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 10.52 3.61 0.04 0.1 0.01 0.0 0.05 0.01 14.34 57.36
Total Fat (g) 0.34 0.83 0.01 0.01 0.0 23.24 0.05 0.0 24.49 97.96
Carbohydrates (g) 0.0 23.05 0.17 0.84 0.06 0.09 0.07 0.22 24.49 97.96
Ash (g) 0.61 0.68 0.04 0.03 0.01 0.12 0.05 0.01 1.54 6.16
Calories (kcal) 47.85 106.395 0.899 3.6 0.255 205.54 0.838 0.636 366.012 1464.048
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 0.09 0.0 n/a 0.0 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.03 0.18 0.01 n/a 0.01 n/a 0.23 0.92
Fructose (g) n/a n/a 0.03 0.12 0.01 n/a 0.0 n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 2.59 5.36 8.02 1.2 6.48 1.03 2.31 57.72 230.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.38 0.03 0.09 0.01 0.06 0.68 2.72
Galactose (g) n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 3.2 0.1 0.2 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 4.538 5.228 2.247 2.07 0.127 2.091 0.725 0.178 17.204 68.816
Iron (mg) 0.63 0.76 0.01 0.02 0.0 0.07 0.02 0.0 1.51 6.04
Magnesium (mg) 11.138 67.958 0.618 0.9 0.127 0.299 0.613 0.153 81.804 327.216
Phosphorus (mg) 67.238 98.093 1.348 2.61 0.255 7.469 1.325 0.153 178.489 713.956
Potassium (mg) 97.763 98.4 14.607 13.14 2.228 4.183 1.725 3.153 235.198 940.792
Sodium (mg) 139.425 3.383 4.495 0.36 0.038 145.193 14.188 0.025 307.106 1228.424
Zinc (mg) 0.32 0.74 0.01 0.02 0.0 0.04 0.01 0.0 1.13 4.52
Copper (mg) 0.021 0.191 0.002 0.004 0.001 0.0 0.001 0.001 0.22 0.88
Manganese (mg) 0.004 0.498 0.006 0.012 0.002 n/a 0.005 0.0 0.527 2.108
Selenium (mcg) 33.2 2.6 0.0 0.0 0.0 0.5 0.4 0.0 36.7 146.8
Vitamin A, IU (IU) 23.513 0.0 25.225 0.18 4.71 0.0 0.888 0.509 55.024 220.096
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 0.0 1.236 0.0 0.229 0.0 0.05 0.025 8.553 34.212
Beta Carotene (mcg) 0.0 n/a 15.169 0.09 2.648 0.0 0.363 0.076 18.346 73.384
Vitamin E (mg) 0.14 n/a 0.02 0.0 0.0 3.52 0.0 0.0 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 15.899 0.36 4.341 0.0 0.225 0.229 21.054 84.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.7 1.0 0.0 0.0 1.2 3.1 12.4
Thiamin (mg) 0.012 0.068 0.001 0.005 0.001 0.003 0.004 0.001 0.094 0.376
Riboflavin (mg) 0.029 0.083 0.003 0.003 0.0 0.018 0.0 0.0 0.137 0.548
Niacin (mg) 5.478 1.581 0.018 0.011 0.006 0.003 0.007 0.003 7.105 28.42
Pantothenic acid (mg) 0.087 0.378 0.014 0.011 0.001 n/a 0.004 0.003 0.497 1.988
Vitamin B-6 (mg) 0.144 0.108 0.004 0.011 0.003 0.003 0.001 0.001 0.275 1.1
Folate (mcg) 1.65 12.915 2.023 1.71 0.127 0.0 0.088 0.331 18.843 75.372
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 12.1 16.7 0.3 0.5 0.1 0.2 0.3 0.1 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.052 0.001 0.001 0.0 n/a 0.0 n/a 0.174 0.696
Threonine (g) 0.462 0.138 0.001 0.002 0.001 n/a 0.002 n/a 0.606 2.424
Isoleucine (g) 0.487 0.135 0.001 0.001 0.0 n/a 0.002 n/a 0.626 2.504
Leucine (g) 0.854 0.228 0.002 0.003 0.001 n/a 0.004 n/a 1.09 4.36
Lysine (g) 0.965 0.185 0.002 0.004 0.001 n/a 0.003 n/a 1.159 4.636
Methionine (g) 0.314 0.046 0.001 0.0 0.0 n/a 0.001 n/a 0.361 1.444
Cystine (g) 0.111 0.062 0.0 0.0 0.0 n/a 0.001 n/a 0.174 0.696
Phenylalanine (g) 0.413 0.141 0.001 0.003 0.001 n/a 0.002 n/a 0.561 2.244
Tyrosine (g) 0.355 0.065 0.001 0.001 0.0 n/a 0.002 n/a 0.423 1.692
Valine (g) 0.54 0.185 0.002 0.002 0.001 n/a 0.003 n/a 0.731 2.924
Arginine (g) 0.631 0.268 0.001 0.009 0.0 n/a 0.003 n/a 0.912 3.648
Histidine (g) 0.309 0.083 0.001 0.001 0.0 n/a 0.002 n/a 0.395 1.58
Alanine (g) 0.635 0.203 0.001 0.002 0.001 n/a 0.002 n/a 0.844 3.376
Aspartic acid (g) 1.077 0.308 0.007 0.008 0.003 n/a 0.005 n/a 1.407 5.628
Glutamic acid (g) 1.572 0.557 0.005 0.023 0.002 n/a 0.009 n/a 2.168 8.672
Glycine (g) 0.503 0.28 0.001 0.003 0.0 n/a 0.003 n/a 0.79 3.16
Proline (g) 0.371 0.138 0.001 0.001 0.0 n/a 0.005 n/a 0.517 2.068
Serine (g) 0.429 0.188 0.001 0.002 0.001 n/a 0.003 n/a 0.623 2.492
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.095 0.181 0.002 0.004 0.001 3.221 0.003 0.0 3.507 14.028
Phytosterols (mg) n/a n/a 0.337 1.35 0.115 n/a n/a n/a 1.802 7.208
Monounsaturated Fat (g) 0.066 0.255 0.002 0.001 0.0 5.386 0.033 0.0 5.743 22.972
Polyunsaturated (g) 0.14 0.255 0.004 0.002 0.001 13.605 0.012 0.0 14.019 56.076