Receta Tuna Lemon Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lemon jello
8.5g |
water
23.7g |
tuna fish
42.5g |
mayonnaise
11.95g |
pimento cheese
7.0g |
eggs
14.78g |
onion
1.8g |
salt
0.3g |
half
12.1g |
celery
26.97g |
walnuts
5.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.0 | 6.82 | 0.0 | 1.55 | 1.86 | 0.02 | 0.0 | 0.36 | 0.19 | 0.8 | 12.25 | 122.5 |
| Total Fat (g) | 0.0 | 0.0 | 3.94 | 9.3 | 2.18 | 1.47 | 0.0 | 0.0 | 1.39 | 0.05 | 3.43 | 21.76 | 217.6 |
| Carbohydrates (g) | 7.69 | 0.0 | 4.0 | 0.04 | 0.12 | 0.11 | 0.17 | 0.0 | 0.52 | 0.8 | 0.72 | 14.17 | 141.7 |
| Ash (g) | 0.06 | 0.02 | 0.91 | 0.05 | 0.41 | 0.13 | 0.01 | 0.3 | 0.08 | 0.2 | 0.09 | 2.26 | 22.6 |
| Calories (kcal) | 32.385 | 0.0 | 79.475 | 82.216 | 26.25 | 21.141 | 0.72 | 0.0 | 15.73 | 4.315 | 34.433 | 296.665 | 2966.65 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.03 | 0.13 | 0.19 | 1.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.04 | n/a | n/a | 0.15 | 0.0 | 0.22 | 2.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.14 | 0.0 | 0.18 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 23.68 | 26.84 | 2.59 | 2.74 | 11.21 | 1.6 | 0.0 | 9.75 | 25.73 | 0.21 | 104.45 | 1044.5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.31 | 0.0 | n/a | 0.04 | 0.04 | 0.11 | 0.08 | 0.0 | 0.02 | 0.49 | 0.14 | 8.23 | 82.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.18 | n/a | 0.19 | 1.9 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 8.0 |
| Calcium (mg) | 0.255 | 0.711 | 7.225 | 0.837 | 42.98 | 7.836 | 0.414 | 0.072 | 12.705 | 10.787 | 5.16 | 88.981 | 889.81 |
| Iron (mg) | 0.01 | 0.0 | 0.43 | 0.03 | 0.03 | 0.27 | 0.0 | 0.0 | 0.01 | 0.05 | 0.15 | 0.98 | 9.8 |
| Magnesium (mg) | 0.17 | 0.237 | 8.075 | 0.12 | 1.54 | 1.774 | 0.18 | 0.003 | 1.21 | 2.966 | 8.319 | 24.594 | 245.94 |
| Phosphorus (mg) | 11.985 | 0.0 | 75.65 | 2.988 | 52.08 | 28.237 | 0.522 | 0.0 | 11.495 | 6.472 | 18.217 | 207.646 | 2076.46 |
| Potassium (mg) | 0.595 | 0.0 | 75.65 | 1.673 | 11.34 | 19.811 | 2.628 | 0.024 | 15.73 | 70.114 | 23.219 | 220.783 | 2207.83 |
| Sodium (mg) | 39.61 | 0.948 | 170.85 | 58.077 | 99.96 | 20.698 | 0.072 | 116.274 | 4.961 | 21.574 | 0.105 | 533.129 | 5331.29 |
| Zinc (mg) | 0.0 | 0.0 | 0.24 | 0.02 | 0.21 | 0.16 | 0.0 | 0.0 | 0.06 | 0.04 | 0.16 | 0.89 | 8.9 |
| Copper (mg) | 0.01 | 0.002 | 0.064 | 0.0 | 0.002 | 0.015 | 0.001 | 0.0 | 0.001 | 0.011 | 0.084 | 0.19 | 1.9 |
| Manganese (mg) | 0.001 | 0.0 | 0.017 | n/a | 0.001 | 0.006 | 0.002 | 0.0 | 0.0 | 0.027 | 0.18 | 0.234 | 2.34 |
| Selenium (mcg) | 0.6 | 0.0 | 17.5 | 0.2 | 1.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 24.6 | 246.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 41.225 | 0.0 | 73.15 | 71.998 | 0.036 | 0.0 | 42.834 | 121.082 | 1.053 | 351.378 | 3513.78 |
| Retinol (mcg) | 0.0 | 0.0 | 9.35 | 0.0 | 16.45 | 20.55 | 0.0 | 0.0 | 11.495 | 0.0 | 0.0 | 57.845 | 578.45 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.2 | 0.0 | 17.36 | 20.698 | 0.0 | 0.0 | 11.737 | 5.933 | 0.053 | 65.98 | 659.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 10.57 | 1.478 | 0.018 | 0.0 | 2.662 | 72.811 | 0.632 | 88.171 | 881.71 |
| Vitamin E (mg) | 0.0 | 0.0 | n/a | 1.41 | 0.02 | 0.14 | 0.0 | 0.0 | 0.04 | 0.07 | 0.04 | 1.72 | 17.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 5.174 | n/a | n/a | n/a | n/a | n/a | 5.174 | 51.74 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 48.935 | 0.072 | 0.0 | 0.0 | 76.317 | 0.474 | 127.198 | 1271.98 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.17 | 11.7 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 2.2 | 22.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.013 | 0.001 | 0.002 | 0.01 | 0.001 | 0.0 | 0.005 | 0.005 | 0.018 | 0.055 | 0.55 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.03 | 0.007 | 0.025 | 0.071 | 0.001 | 0.0 | 0.018 | 0.016 | 0.008 | 0.179 | 1.79 |
| Niacin (mg) | 0.001 | 0.0 | 2.848 | 0.001 | 0.006 | 0.01 | 0.002 | 0.0 | 0.01 | 0.086 | 0.059 | 3.023 | 30.23 |
| Pantothenic acid (mg) | 0.001 | 0.0 | 0.111 | n/a | 0.034 | 0.213 | 0.002 | 0.0 | 0.035 | 0.067 | 0.03 | 0.493 | 4.93 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.034 | 0.001 | 0.005 | 0.021 | 0.002 | 0.0 | 0.005 | 0.019 | 0.028 | 0.115 | 1.15 |
| Folate (mcg) | 0.255 | 0.0 | 3.4 | 0.0 | 0.56 | 6.948 | 0.342 | 0.0 | 0.363 | 9.708 | 5.16 | 26.736 | 267.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.51 | 0.0 | 0.05 | 0.19 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.79 | 7.9 |
| Choline (mg) | 0.3 | 0.0 | n/a | 0.1 | 2.5 | 37.1 | 0.1 | 0.0 | 2.3 | 1.6 | 2.1 | 46.1 | 461.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.077 | n/a | 0.022 | 0.025 | 0.0 | 0.0 | 0.005 | 0.003 | 0.009 | 0.141 | 1.41 |
| Threonine (g) | 0.013 | n/a | 0.298 | n/a | 0.05 | 0.083 | 0.0 | 0.0 | 0.016 | 0.005 | 0.032 | 0.497 | 4.97 |
| Isoleucine (g) | 0.01 | n/a | 0.315 | n/a | 0.071 | 0.099 | 0.0 | 0.0 | 0.022 | 0.005 | 0.033 | 0.556 | 5.56 |
| Leucine (g) | 0.021 | n/a | 0.548 | n/a | 0.137 | 0.161 | 0.001 | 0.0 | 0.035 | 0.008 | 0.062 | 0.973 | 9.73 |
| Lysine (g) | 0.03 | n/a | 0.621 | n/a | 0.154 | 0.135 | 0.001 | 0.0 | 0.029 | 0.008 | 0.022 | 0.999 | 9.99 |
| Methionine (g) | 0.005 | n/a | 0.2 | n/a | 0.04 | 0.056 | 0.0 | 0.0 | 0.008 | 0.003 | 0.013 | 0.325 | 3.25 |
| Cystine (g) | 0.0 | n/a | 0.072 | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 0.004 | 0.0 | 0.011 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.015 | n/a | 0.268 | n/a | 0.078 | 0.101 | 0.001 | 0.0 | 0.017 | 0.005 | 0.037 | 0.522 | 5.22 |
| Tyrosine (g) | 0.003 | n/a | 0.23 | n/a | 0.085 | 0.074 | 0.0 | 0.0 | 0.017 | 0.003 | 0.022 | 0.432 | 4.32 |
| Valine (g) | 0.018 | n/a | 0.349 | n/a | 0.093 | 0.127 | 0.0 | 0.0 | 0.024 | 0.008 | 0.039 | 0.659 | 6.59 |
| Arginine (g) | 0.058 | n/a | 0.412 | n/a | 0.065 | 0.121 | 0.002 | 0.0 | 0.013 | 0.005 | 0.12 | 0.797 | 7.97 |
| Histidine (g) | 0.006 | n/a | 0.2 | n/a | 0.063 | 0.046 | 0.0 | 0.0 | 0.01 | 0.003 | 0.021 | 0.348 | 3.48 |
| Alanine (g) | 0.07 | n/a | 0.408 | n/a | 0.039 | 0.109 | 0.0 | 0.0 | 0.012 | 0.005 | 0.037 | 0.681 | 6.81 |
| Aspartic acid (g) | 0.046 | n/a | 0.693 | n/a | 0.095 | 0.197 | 0.002 | 0.0 | 0.028 | 0.032 | 0.096 | 1.189 | 11.89 |
| Glutamic acid (g) | 0.076 | n/a | 1.02 | n/a | 0.321 | 0.248 | 0.005 | 0.0 | 0.075 | 0.024 | 0.148 | 1.918 | 19.18 |
| Glycine (g) | 0.166 | n/a | 0.327 | n/a | 0.025 | 0.064 | 0.001 | 0.0 | 0.007 | 0.005 | 0.043 | 0.638 | 6.38 |
| Proline (g) | 0.107 | n/a | 0.242 | n/a | 0.158 | 0.075 | 0.0 | 0.0 | 0.035 | 0.005 | 0.037 | 0.66 | 6.6 |
| Serine (g) | 0.023 | n/a | 0.281 | n/a | 0.075 | 0.143 | 0.0 | 0.0 | 0.019 | 0.005 | 0.049 | 0.596 | 5.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.525 | 0.0 | 6.58 | 62.536 | 0.0 | 0.0 | 4.477 | 0.0 | 0.0 | 79.118 | 791.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.655 | 1.288 | 1.376 | 0.458 | 0.001 | 0.0 | 0.866 | 0.011 | 0.323 | 4.978 | 49.78 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.0 | n/a | 1.618 | 3.791 | 5.679 | 56.79 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.228 | 2.155 | 0.626 | 0.563 | 0.0 | 0.0 | 0.402 | 0.008 | 0.47 | 5.452 | 54.52 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.751 | 5.442 | 0.069 | 0.201 | 0.0 | 0.0 | 0.052 | 0.022 | 2.484 | 10.021 | 100.21 |