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Receta Tuna Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
39.38g 		bread crumbs
40.5g 		eggs
18.48g 		onion
2.25g 		lemon juice
1.91g 		salt
0.38g 		pepper
0.07g 		cream
14.18g 		pimentos
7.09g 		Total Per Serving Total for Recipe
Protein (g) 10.04 5.41 2.32 0.02 0.01 0.0 0.01 0.29 0.08 18.19 145.52
Total Fat (g) 0.32 2.15 1.84 0.0 0.0 0.0 0.0 2.8 0.02 7.13 57.04
Carbohydrates (g) 0.0 29.15 0.14 0.21 0.16 0.0 0.04 0.41 0.36 30.48 243.84
Ash (g) 0.58 1.16 0.16 0.01 0.0 0.37 0.0 0.12 0.03 2.44 19.52
Calories (kcal) 45.675 159.975 26.426 0.9 0.477 0.0 0.169 27.358 1.63 262.61 2100.88
Starch (g) n/a 24.16 n/a 0.0 n/a n/a n/a 0.0 n/a 24.16 193.28
Sucrose (g) n/a 0.0 0.02 0.02 n/a n/a n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.74 0.04 0.04 n/a n/a n/a 0.0 n/a 0.82 6.56
Fructose (g) n/a 1.0 0.02 0.03 n/a n/a n/a 0.0 n/a 1.05 8.4
Lactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.5 n/a 0.52 4.16
Maltose (g) n/a 0.78 0.02 0.0 n/a n/a n/a 0.0 n/a 0.8 6.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.34 2.64 14.02 2.0 1.73 0.0 0.01 10.55 6.6 66.89 535.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.51 0.14 0.1 0.05 0.0 0.0 0.5 0.19 3.48 27.84
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 4.331 74.115 9.794 0.518 0.133 0.09 0.29 15.593 0.425 105.289 842.312
Iron (mg) 0.6 1.96 0.34 0.0 0.0 0.0 0.02 0.02 0.12 3.07 24.56
Magnesium (mg) 10.631 17.415 2.218 0.225 0.114 0.004 0.129 1.418 0.425 32.578 260.624
Phosphorus (mg) 64.181 66.825 35.297 0.653 0.114 0.0 0.115 16.301 1.205 184.691 1477.528
Potassium (mg) 93.319 79.38 24.763 3.285 2.364 0.03 0.834 19.987 11.198 235.16 1881.28
Sodium (mg) 133.088 296.46 25.872 0.09 0.019 145.343 0.029 11.34 0.992 613.232 4905.856
Zinc (mg) 0.3 0.59 0.21 0.0 0.0 0.0 0.0 0.05 0.01 1.17 9.36
Copper (mg) 0.02 0.105 0.018 0.001 0.001 0.0 0.001 0.003 0.004 0.152 1.216
Manganese (mg) 0.004 0.373 0.007 0.003 0.0 0.0 0.004 0.001 0.006 0.399 3.192
Selenium (mcg) 31.7 10.2 5.9 0.0 0.0 0.0 0.0 0.4 0.0 48.1 384.8
Vitamin A, IU (IU) 22.444 0.0 89.998 0.045 0.381 0.0 0.198 81.648 188.173 382.887 3063.096
Retinol (mcg) 6.694 0.0 25.687 0.0 0.0 0.0 0.0 22.68 0.0 55.061 440.488
Vitamin A, RAE (mcg_RAE) 6.694 0.0 25.872 0.0 0.019 0.0 0.01 22.964 9.426 64.985 519.88
Beta Carotene (mcg) 0.0 0.0 1.848 0.023 0.057 0.0 0.103 3.686 104.47 110.186 881.488
Vitamin E (mg) 0.13 0.03 0.18 0.0 0.0 0.0 0.0 0.06 0.05 0.46 3.68
Vitamin D (IU) n/a n/a 6.468 n/a n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 61.169 0.09 0.172 0.0 0.136 0.0 25.94 87.506 700.048
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.31 0.09 0.0 n/a n/a 0.0 0.01 n/a 0.41 3.28
Tocopherol, delta (mg) 0.0 0.07 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 6.0 7.2 57.6
Thiamin (mg) 0.012 0.393 0.013 0.001 0.001 0.0 0.0 0.006 0.001 0.426 3.408
Riboflavin (mg) 0.028 0.162 0.089 0.001 0.0 0.0 0.0 0.024 0.004 0.308 2.464
Niacin (mg) 5.229 2.685 0.013 0.003 0.002 0.0 0.001 0.016 0.044 7.992 63.936
Pantothenic acid (mg) 0.083 0.223 0.266 0.003 0.002 0.0 n/a 0.048 0.001 0.625 5.0
Vitamin B-6 (mg) 0.138 0.049 0.026 0.003 0.001 0.0 0.0 0.009 0.016 0.24 1.92
Folate (mcg) 1.575 43.335 8.686 0.428 0.248 0.0 0.007 0.992 0.425 55.695 445.56
Vitamin B-12 (mcg) 1.18 0.14 0.24 0.0 0.0 0.0 0.0 0.04 0.0 1.6 12.8
Choline (mg) 11.5 5.9 46.4 0.1 0.1 0.0 0.0 2.7 0.4 67.3 538.4
Folic acid (mcg) 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 265.68
Tryptophan (g) 0.114 0.065 0.031 0.0 n/a 0.0 n/a 0.006 0.001 0.217 1.736
Threonine (g) 0.441 0.174 0.103 0.0 n/a 0.0 n/a 0.017 0.003 0.739 5.912
Isoleucine (g) 0.465 0.219 0.124 0.0 n/a 0.0 n/a 0.02 0.003 0.83 6.64
Leucine (g) 0.815 0.389 0.201 0.001 n/a 0.0 n/a 0.038 0.004 1.448 11.584
Lysine (g) 0.921 0.174 0.168 0.001 n/a 0.0 n/a 0.033 0.004 1.301 10.408
Methionine (g) 0.299 0.093 0.07 0.0 n/a 0.0 n/a 0.01 0.001 0.473 3.784
Cystine (g) 0.106 0.113 0.05 0.0 n/a 0.0 n/a 0.004 0.001 0.275 2.2
Phenylalanine (g) 0.394 0.267 0.126 0.001 n/a 0.0 n/a 0.018 0.002 0.808 6.464
Tyrosine (g) 0.339 0.162 0.092 0.0 n/a 0.0 n/a 0.018 0.001 0.613 4.904
Valine (g) 0.516 0.243 0.159 0.0 n/a 0.0 n/a 0.024 0.004 0.946 7.568
Arginine (g) 0.602 0.223 0.152 0.002 n/a 0.0 n/a 0.014 0.004 0.997 7.976
Histidine (g) 0.295 0.122 0.057 0.0 n/a 0.0 n/a 0.011 0.001 0.487 3.896
Alanine (g) 0.606 0.194 0.137 0.0 n/a 0.0 n/a 0.014 0.004 0.956 7.648
Aspartic acid (g) 1.028 0.312 0.246 0.002 n/a 0.0 n/a 0.031 0.011 1.63 13.04
Glutamic acid (g) 1.5 1.669 0.31 0.006 n/a 0.0 n/a 0.081 0.011 3.577 28.616
Glycine (g) 0.48 0.198 0.079 0.001 n/a 0.0 n/a 0.009 0.003 0.77 6.16
Proline (g) 0.354 0.555 0.094 0.0 n/a 0.0 n/a 0.037 0.004 1.044 8.352
Serine (g) 0.41 0.267 0.179 0.0 n/a 0.0 n/a 0.023 0.003 0.882 7.056
Cholesterol (mg) 11.813 0.0 78.17 0.0 0.0 0.0 0.0 7.371 0.0 97.354 778.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.486 0.573 0.001 0.0 0.0 0.001 1.632 0.004 2.786 22.288
Phytosterols (mg) n/a 3.24 n/a 0.338 n/a 0.0 0.061 n/a 0.638 4.276 34.208
Monounsaturated Fat (g) 0.063 0.413 0.704 0.0 0.0 0.0 0.001 0.719 0.001 1.901 15.208
Polyunsaturated (g) 0.134 0.834 0.251 0.0 0.0 0.0 0.001 0.119 0.011 1.351 10.808